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What is Lo-Fi music? How is it made? How do you listen to it and what are the benefits of listening to it? Get the lowdown on Lo-Fi in this article…
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Depression was a condition overlooked in the past but is now being taken more seriously. What exactly is depression? Find out here, including its symptoms.
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Meditation is growing in popularity, but it's not for everyone. Here are some relaxation techniques that can mimic the effects of meditation. Give them a go… and relax.
Some signs of depression are easy to spot, but there are other symptoms that you could be overlooking. Here are five signs of depression you may not have noticed… until now.
Social media has changed the way we communicate. It’s easy to overlook the impact it has on our moods, both negative or positive. Here's how social media can affect your mood.