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The health boosting benefits of sex

couple cuddling

Pssst, not only is it great fun, but scientists have discovered that a good old roll in the hay has a sackful of health perks too!

We have collected the top benefits of sex in this article, read on to find out what they are...

  1. You'll be smarter

Regular sex creates new neurons in the brain, improving cognitive function and clear thinking.

Lab studies in the US showed it boosts the number of brain cells in the hippocampus – an area associated with storing information.

So you’ll have to keep it regular if you want to hold on to your newfound “genius” status.

  1. You'll defeat pain

Just before orgasm, the amount of “love hormone” oxytocin surges in the brain, and morphine-like endorphins are released.

Scientists discovered that when women orgasm, their pain tolerance threshold and pain detection threshold both rise significantly – by up to a whopping 74.6 per cent and 106.7 per cent respectively. 

Fifty Shades Of Grey now makes A LOT more sense.

Everything from headaches, lady pains and general aches can be eased away, thanks to the Big O.

  1. You'll be less stressed

Endorphins released during orgasm are mood-boosting, and couples were found to have significantly lower levels of the stress hormone cortisol in their saliva after having sexual intercourse.

Researchers think this stress relief is one of the reasons why there are health benefits to being happily married.

  1. You'll banish sick days

Sex stimulates immunity cells that fight disease.

People who had regular sex were found to have higher levels of antibodies (immunoglobulin A), which helps to protect us from infections.

OK, so we’re not suggesting you can simply bonk your way to better health, you’ll need to take part in other immunity-boosting habits as well, such as good nutrition and staying on top of exercise, but there’s no reason it can’t be an important, ahem, part of your plan to stay fit and well.

  1. You'll sleep like a baby

Post orgasm, an intense wave of relaxation washes over you and we emotionally and mentally let go.

Plenty of people who enjoy regular sexual intercourse say they sleep much better and feel alive and refreshed during the day.

An Australian study investigating the connection found that 64 per cent of participants had better quality sleep after they had an orgasm.

  1. You'll get a good workout in

Sex is a great workout, with an hour’s session gobbling up more than 170 calories (think of your partner as your very own personal trainer).

We’ll take that workout, thank you very much. And regular sex boosts oestrogen levels, directly linked with how attractive people consider you are, it's a win-win! 

  1. You can increase your lifespan

So oestrogen’s a bit of a wonder hormone – when it’s not being your youth-boosting elixir, it’s busy helping protect you from osteoporosis and dementia and increasing cardiovascular health.

A US study revealed women who had good-quality sex enjoyed better heart health and reduced their risk of hypertension.

The hormones released during sex cause an increase in heart rate, and it can engage almost every muscle in the body, so a healthy sex life has a knock on effects in other areas of health, too!

Last updated: 2 February 2022

Sources

  1. Sexual Experience Promotes Adult Neurogenesis in the Hippocampus Despite an Initial Elevation in Stress Hormones, Benedetta Leuner, Erica R. Glasper, Elizabeth Gould
  2. Elevation of pain threshold by vaginal stimulation in women, Whipple B, Komisaruk BR
  3. Sexual Frequency and Salivary Immunoglobulin A (IgA), Carl J. Charnetski, Francis X. Brennan
  4. Cortisol, Sexual Arousal, and Affect in Response to Sexual Stimuli, Lisa Dawn Hamilton, Alessandra H. Rellini, Cindy M. Meston
  5. Can Sex be Repositioned as a Sleep Therapy? Dr Michele Lastella
  6. Energy Expenditure During Sexual Activity in Young Healthy Couples, Julie Frappier,
  7. Isabelle Toupin, Joseph J. Levy, Mylene Aubertin-Leheudre, Antony D. Karelis
  8. Facial Appearance is a Cue to Oestregen Levels in Women, M J Law Smith, David Ian Perrett, B C Jones, R E Cornwell, F R Moore, D R Feinberg, L G Boothroyd, S J Durrani, M R Stirrat, S Whiten, R M Pitman, S G Hillier
  9. Is Sex Good for Your Health? A National Study on Partnered Sexuality and Cardiovascular Risk Among Older Men and Women, Hui Liu, Linda Waite, Shannon Shen, Donna Wang
 
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