10% off €35 OR 15% off €45


10% off €35 OR 15% off €45


🏷️ 3 for 2 Mix & MatchOffersOffers Hub3 for 2 Mix & MatchOutletOnline Only OfferSave up to 1/2 priceBuy One Get One 1/2 Price1/2 PriceBetter than 1/2 priceShort DatedBuy 1 Get 1 FreeVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianRescue RemedyAshwagandhaEchinaceaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesVegan Vitamins & Supplements3 for 2 Mix & MatchOnline Only OfferOutletHolland & BarrettVitabioticsSolgarNew NordicBetterYouNatures AidBioglanGrass & Co.PE NutritionNature's WayDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas & Hot BeveragesShop all Teas & Hot BeveragesTeaCoffee & Coffee SubstituteMushroom DrinksDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSpirulinaSuperfood PowdersGoji BerriesBaobabMoringa PowderChia SeedsSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinksShop all DrinksKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete Food3 for 2 Mix & MatchBuy One Get One 1/2 PriceOutletHolland & BarrettNaturyaPukkaHeath & HeatherGrenadeMeridianTwiningsOptimum NutritionNakdLinwoodsGluten FreeDairy FreeEgg FreeWheat FreeMilk FreeSulphites FreeCelery FreeKiwi FreeMustard FreeFish FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAL-LysineGlutamineArginineCreatineShop all CreatineCreatine PowderSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoSave up to 1/2 price3 for 2 Mix & MatchOutletPE NutritionOptimum NutritionUSNGrenadeApplied NutritionPhDFoodspringSiSHuelYfoodDairy FreeGluten FreeSugar FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupElectrical WellnessSexual Wellness3 for 2 Mix & MatchOutletOnline Only OfferDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaQ+AEthiqueTrilogyChilds FarmAlcohol FreeParaben FreeSLS FreeParfum FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inWeight ManagementWeight Management HubWeight Management Shop AllSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportSave up to 1/2 price3 for 2 Mix & MatchOnline Only OfferOptimum NutritionGrenadeHolland & BarrettPulsinPhDEat WaterUSNNatures AidSlimExpertNew NordicDairy FreeGluten FreeSugar FreeWheat FreeNew inHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthShop all Gut HealthGut Health FoodGut Health SkincareHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenStress AnxietyShop all Stress AnxietyEnergy SupportSleep & RelaxationShop all Sleep & RelaxationRelaxationFood & DietShop all Food & DietKeto FoodMenopause3 for 2 Mix & MatchOnline Only OfferOutletHolland & BarrettVitabioticsDr OrganicNaturtintWeledaSolgarNew NordicHeath & HeatherOptimum NutritionEthiqueDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeWheat FreeSugar FreeCelery FreeCereal FreeNew inShop for your WellnessImmunityGut HealthMenopauseWomen's HealthFood & DietMuscle & Joint PainSleep & RelaxationStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthChildren's HealthLearn about WellnessWomen's HealthPeriod & Cycle HealthMenopauseImmunityGut HealthFood & DietJoints, Bones & MusclesSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
truncal acne

What is truncal acne?

23 Nov 2022 • 2 min read

You’ve heard of acne, but what about truncal acne? Is it the same as acne or is it something totally different?

This article helps shed some light on truncal acne and answers some of the most commonly-asked questions that are circulating about it right now. So let’s start with the question that’s most probably brought you to this article…

What is truncal acne?

It is acne. But whereas most people tend to immediately associate Acne Vulgaris as being something that develops on people faces, truncal acne appears on people’s bodies – usually on their chest or on their back.1

While acne is the phrase most of us are familiar with, and truncal acne lesser so, truncal acne is quite a common thing. Studies have found that half of people with face acne, also have some form of acne on their back (61%) and on their chest (45%).

What causes truncal acne?

The same things, series of skin-related events, that cause face acne to develop. Generally speaking, truncal acne tends to form when:2

  1. There’s too much sebum (oil) within the skin cells, and this leads to pores and hair follicles becoming all blocked up with sebum, bacteria and dirt.
  2. This can then cause the blocked pores to become inflamed, with bumps, which are commonly referred to as whiteheads or blackheads, depending on how they develop, to form.
  3. If these bumps become infected with a specific type of bacteria called, P.acnes, they can become red and painful and lead to nodules and cysts AKA spots and pimples.

What many people may not realise is, because our chest, arms and back are covered with sebaceous glands, just like our face, it’s as common for acne to form on the ‘trunk’ of our body as it is our face.

Are there any differences between face acne and truncal acne?

Well, we’ve identified above that the way facial and truncal acne develops is similar however, truncal acne can be triggered by different factors compared to face acne.3

The main contributing factor is the fact that the skin on our chest, back and neck is covered up most of the time, unlike our faces. This constant covering up can result in our bodies sweating, which can blog our pores, as well as create a warm and ideal environment for bacteria, such as P.acnes, to develop and thrive.

Why do people get acne?

Because there’s too much oil production happening, which leads to blocked pores, which turns in bumps, which can then develop into spots and pimples….

Excessive oil production can be triggered by:4

  • Hormones – certain hormones can cause the grease-producing glands next to our hair follicles to ramp up oil production. These hormones can also thicken the inner lining of hair follicles, which can lead to blocked pores
  • Genes – acne does run in the family, so if your parents had it, then it’s likely you will develop it at some point too
  • Female hormonal changes – linked to the menstrual cycle and pregnancy can also contribute to acne

Is it possible to prevent truncal acne?

Just as most of us have a skincare routine, it’s also worth having a body care routine too, which can help our bodies from becoming sweaty and dirty, which can lead to the pores on our body getting clogged.

Acne that forms on the body can be uncomfortable and irritating, especially if spots have developed that rub and get aggravated by your clothes.

To help prevent acne that forms on your front and your back, make sure you:5

  1. Wash away sweat - especially after a workout or some other form of physical activity. Once you’ve finished your exercise, aim to get showered pretty much immediately afterwards to prevent sweat from lingering on your body for longer than necessary.
  2. Be mindful of the products you’re using on your body – if your skin is susceptible to developing truncal acne, then try to use fragrance-free, acne-friendly creams, sprays, body washes, shower gels, etc.
  3. If you sweat quite a bit – either because of the work you do, it’s exceptionally hot outside or you just happen to perspire more than most, change your clothes frequently. If you can carry a change of clothes around with you, even better.
  4. Don’t constantly touch your skin – the bacteria and oils on your hands can transfer to your body. What’s more, if you already have some spots, touching them may cause them to become more irritated, or even spread. Also, don’t pick at them, as they can possibly lead to acne scars or infection.
  5. Keep your hair off your skin – this is particularly important if you have long hair that drapes down your back, which can potentially trigger or contribute to back acne. If you can, tie your hair back or up, so that it’s not in constant contact with your chest or back.
  6. Don’t get carried away with washing – we know we mentioned the importance about washing away your sweat at the start of this pointers list, but you need to strike the right balance. Washing your skin too often can dry it out, which can also lead to your natural oil production levels going into overdrive, and (you know the rest!).
  7. Use specific acne products – that have been specially formulated to clear your skin of excess oil without being too harsh, and help to carefully restore your natural sebum levels. Key ingredients include: salicylic acid and glycolic acid, as well as certain natural ingredients, such as tea tree oil and witch hazel.
  8. Exfoliating your skin – as this can help get rid of any dead skin cells, but don’t do it more than twice a week, as this can really aggravate your skin.

Acne: 4 spot-fighting ingredients

Baffled by the shelves full of acne skincare? A Holland & Barrett nutritionist puts 4 spot-fighting ingredients in the spotlight. Are any of these in your acne cream?

Truncal acne is actually more common than you may initially realise, it’s just that you don’t often hear of it being referred to as truncal acne. As is the case with acne, truncal acne can affect us all, but there are certain habits you can develop and products you can use to manage and potentially heal it.

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Last updated: 11 May 2021

The different types of acne (and how to manage them)

Have a read of this article for some more insight on acne in general, as well as some guidance on the different types of acne.


Bhupesh Panchal


Senior Regulatory Affairs Associate

Joined Holland & Barrett: April 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.
  • Visa
  • MasterCard
  • AmericanExpress
  • PayPal
  • Facebook
  • Twitter
Copyright © Holland & Barrett Limited, 2023. All rights reserved. hollandandbarrett.ie is a trading name of Holland & Barrett Limited. Registered office: 45 Henry Street, Dublin, Dublin 1, D01 E9X8. Registered in Ireland: Company no. 79819. Registered VAT no. 4682002U.