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8 of our favourite vitamins and supplements for healthy skin
Written byLiz Connor
Reviewed bySarah Harris
Skin crying out for some extra TLC? From collagen shots to vegan capsules, we’ve lined up the perfect payday treats to help you glow from the inside out
Our top picks
Contributes to collagen formation
Holland & Barrett
Holland & Barrett Marine Collagen with Vitamin C 90 Tablets
Buy 1 Get 1 Free
€42.49
Contains amino acids
Wild Nutrition
Wild Nutrition Collagen 500 Plus 94g
3 For 2 Mix & Match
€45.99
Vitamin C, biotin and zinc
Vitaskin
Vitaskin Multi-Vitamin Beauty Supplement
Buy 1 Get 1 Free
€32.99
We all know that a stretch of overindulgence (we’re looking at you, festival season) can affect your skin.
But just as your diet and lifestyle can take a toll, it also has the power to transform, and if you struggle to get enough of these vitamins and minerals in your diet, supplements might just be a useful addition to your routine.
We spoke to H&B nutritionist Sarah Harris to get an expert view on skin vitamins. So, if you’re after support, these are packed with skin-loving nutrients to help you feel good in your skin, every day.
Why take collagen when you can take marine collagen that’s combined with the thing that supports your skin – vitamin C?
Your body needs vitamin C to make collagen2 for the normal function of the skin; it’s a key player in the synthesis of the protein, helping to hold together the amino acids that form its structure.
Collagen production naturally slows as we reach our late twenties,3 so it’s good to get a little helping hand. Just pop it in your morning hydration mix if you’re over 30 and ready to get serious about an inner glow.
Calling all skincare lovers… H&B’s hyaluronic acid tablets are on the line (and ready to answer your skin’s beauty call).
“You’ve got hyaluronic acid and vitamin C in this product, vitamin C2 supports normal collagen formation,” says Sarah.
Suitable for vegetarians and vegans, these skin-loving supplements help keep your complexion ready for whatever’s coming next on your calendar.
These clever little capsules made a splash on Dragons’ Den and even won over Steven Bartlett and Peter Jones. And if the Dragons are on board, you know they’re good…
“Packed with skin-loving ingredients like vitamins A and C, this plant-powered blend supports your complexion,” says Sarah. Vitamin A is great because it helps keep your skin healthy and in good condition, while vitamin C helps with collagen formation.
Whether your nails are in need of a little TLC, your skin needs some support post-holiday or your hair just isn’t hairing like it used to, this one’s got your back. This formula includes vitamin C to support healthy skin, biotin for your hair, and selenium and zinc to help keep your nails looking their best.
It’s also 100% vegan, and makes a great everyday go-to for plant-based eaters who want to glow a little harder without adding 10 steps to their beauty routine.
If you’re looking to discover a brand that’s as cool as it is science supported, Wild Nutrition is where it’s at. Known for their science-backed formulas, this brand brings you beauty and their Collagen 500 Plus is a true superstar in the range.
“Packed with type I hydrolyzed marine collagen, mesoporosil silica, vitamins E and C and biotin, this supplement is your beauty solution designed to support collagen synthesis,” notes Sarah.
This one’s great for extra radiance as the seasons change.
Looking for supplements to add to your skincare? Look no further. These clever little capsules contain essential vitamins that support your skin.
“These feature a blend of vitamin C and E, biotin and copper. We love vitamin C because it supports collagen production, copper supports healthy skin pigmentation whilst vitamin E4 protects against oxidative stress,” explains Sarah.
But that’s not all… they also contain Melanin®, a form of keratin. As Sarah explains: “This ingredient may support the skin’s defences4,5 and helps stimulate a healthy glow.”
The final say
If your skincare hasn’t been delivering results like it used to, pairing your routine with a targeted supplement could potentially be useful to support your skin.
Want more advice on keeping skin looking radiant and blemish-free this season? Check out our tips on banishing oily skin or meet bakuchiol – the plant-based retinol swap everyone’s talking about.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017 Aug 12;9(8):866.
2. Žmitek K, Žmitek J, Hristov H, Rogl Butina M, Keršmanc P, Pogačnik T. The Effects of Dietary Supplementation with Collagen and Vitamin C and Their Combination with Hyaluronic Acid on Skin Density, Texture and Other Parameters: A Randomised, Double-Blind, Placebo-Controlled Trial. Nutrients [Internet]. 2024 Jan 1;16(12):1908. Available from: https://www.mdpi.com/2072-6643/16/12/1908
3. Al-Atif H. Collagen Supplements for Aging and Wrinkles: a Paradigm Shift in the Field of Dermatology and Cosmetics. Dermatology Practical & Conceptual [Internet]. 2022 Feb 2;12(1):e2022018. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/
4. Januszewski J, Forma A, Zembala J, Flieger M, Tyczyńska M, Dring JC, et al. Nutritional Supplements for Skin Health—A Review of What Should Be Chosen and Why. Medicina [Internet]. 2024 Jan 1;60(1):68. Available from: https://www.mdpi.com/1648-9144/60/1/68
5. Januszewski J, Forma A, Zembala J, Flieger M, Tyczyńska M, Dring JC, et al. Nutritional Supplements for Skin Health—A Review of What Should Be Chosen and Why. Medicina [Internet]. 2024 Jan 1;60(1):68. Available from: https://www.mdpi.com/1648-9144/60/1/68
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