Best natural sleep supplements 2023

There is nothing worse than struggling to sleep and having a restless night.

Watching the clock as the hours tick by, worrying about how tired you will feel the next day and tossing and turning – we have all been there.

Getting enough sleep at night is so important for both your mental and physical health. When you are asleep, your brain and body slow down and start to recover, helping you perform better physically and mentally the next day and longer term.¹

From counting sheep to taking a warm bath before bed, there are lots of natural sleep remedies you could try. But did you know there are many supplements that may also help to support a more restful, quality night’s sleep?

Here is our guide to the best natural supplements for sleep and relaxation. From vitamins to sleep sprays and more, read on if you need some sleep help!

Skip to:

• 10 natural sleep aids
• The bottom line

10 natural sleep supplements

From internal supplements to aromatherapy and more, we’ve rounded up 10 of the best natural sleeping aids you can incorporate into your bedtime routine for a peaceful night’s sleep.

The bottom line

Struggling to get to sleep is a common and frustrating problem, but luckily, there are many different things we can try to help us get our beauty sleep.

From sleep sprays to teas, sleep vitamins and more, you’ll surely find the best sleep aid supplement for you.

To read more about how to fight fatigue and get the best night’s sleep, check out our article on natural sleep remedies. 

If you struggle to sleep frequently, it is always best to check with a doctor to find out the best way to help you get some rest.

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. 

Last updated: 13 January 2023