Food & Drink

View all topics

Latest articles

10 lutein benefits & food sources

Lutein and zeaxanthin, what are they? And what's their importance? Learn the benefits of lutein for your eye, skin and brain health in our guide - plus lots more.

10 great ways to use almonds

Ten of the best uses for almonds, including baking, smoothies, hot drinks and face scrubs. Plus 3 tasty recipes containing almonds.

10 foods to increase serotonin

What you eat can affect your brain. Serotonin – known as the ‘happy hormone’ – can be boosted by choosing the right foods which are rich in an amino acid called tryptophan. Find out more.

Avocado colorful pattern on a pastel pink background. Summer concept. Flat lay.

Avocado guide: Benefits, calories, nutrition & uses

Brunches just wouldn’t be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Here’s your guide to avocados.

9 healthy sugar alternatives & worst types

Which sugar is healthiest? Get to know why added sugar can be so bad for us, 9 of the best healthy sugar alternatives, and the worst types of sugar for your health.

9 low calorie breakfast ideas for weight loss

Want some ideas for low calorie breakfast ideas? Here’s 9 healthy ideas + how they could help you to lose weight.

Brazil nuts cup in hand on a wooden table in the sun.

A guide to selenium

How the essential mineral selenium can help immune and thyroid health, sperm development and arthritis. Best selenium sources, including Brazil nuts

Top view of almonds on old dark vintage style background. Almonds in a ceramic bowl and nuts lay freely. Healthy food and snacks Organic vegetarian food. Top view.

Why almonds are so good for you

What makes almonds so good for you? Find out more about their great nutritional values and how they can help control blood sugar and lower cholesterol.

Immune boosting natural vitamin health defending drink to resist virus. Flat-lay of fresh turmeric, ginger and citrus juice shots over white background, top view. Vegan Immunity system booster

8 of the best wellness shots & benefits

Want to dip your toe into the world of wellness shots? Here are 8 of the best and why you may consider adding to your daily routine.

Muesli benefits

Step out of the standard routine of toast and butter in the morning and try muesli as a healthy alternative! Find out the different benefits it holds here.

A - Z list of different types of nuts - 25 kinds

Here’s an A-Z of all types of nuts out there you can discover, with nutritional values, benefits, and some tasty ways to serve them up!

Different grains arranged in heart shape

Types of grains: A-Z list & benefits

From sorghum to freekeh, what are all the types of grains? Find out many different kinds with our A-Z list - plus their key health benefits in our guide.