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Good question… we may crave it, and be conscious about how much caffeine we consume. But is it something we should worry about? Can caffeine impact...
As with most things in life, there are positives and negatives. We’ve mentioned some of the caffeine positives above, but what about the negatives?
A cup of coffee contains around double the amount of caffeine compared to black tea, which contains an average of 95mg of caffeine per cup...
Food/drink | Caffeine level |
---|---|
Regular coffee (black) | 95mg |
Espresso - 1 shot | 63mg |
Instant coffee | 63mg |
Latte or mocha | 63-126mg |
Decaf coffee | 2mg |
Energy drinks | 91mg |
Green tea | 28mg |
Sugar-free caffeinated soft drinks | 41mg |
Kombucha | 10-15mg |