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Keto Diet

Latest articles

the best Keto supplements

The best keto supplements 2022 – revealed

Want to know what the best keto supplements are? In this article, we speak to one of our nutritionists, Emily Rollason, about the most important supplements to take for a keto diet.
A selection of keto diet foods including avocado, nuts and oils

Beginners guide to the keto diet

Discover the keto diet - a high-fat and low-carb eating plan. Read about science-backed keto benefits, keto breakfast ideas, keto snacks and keto supplements.
foods in the keto diet

Keto diet for vegans & vegetarians

Easy ways to drop weight the low-carb way while staying meat-free. How vegans and vegetarians can switch to the keto diet with meal planning and food swaps.
A variety of keto friendly fruits and vegetables including, avocado, asparagus, mushrooms, tomatoes and more,

21 of the best keto vegetables and fruits

Discover the best keto diet vegetables and fruits, their carb content and how to incorporate them into your keto diet here.
A stack of 5 keto pancakes topped with strawberries, cream and a fork in the top.

3 tasty and nutritious keto brunch ideas

Enjoy a delicious and nutritious brunch with some of our favourite low-carb keto brunch recipes. We also explain what keto is and list keto friendly foods.
Three Avocado boats with fried eggs and tomatoes inside.

5 keto diet breakfast ideas

Whatever diet you are following, breakfast will always be an important meal not to miss. Here we share 5 top keto breakfast ideas. Start your day right!
Overnight oats, topped with a blackberry

8 quick and easy keto breakfast ideas for when you’re stuck for inspiration

Following a high fat, medium protein and low carb diet shouldn’t mean you have to forego a hearty breakfast that’ll give you loads of energy. In fact, a keto breakfast could beat hunger better than your old favourites.
Keto friendly coconut protein balls in cupcake holders.

9 easy and delicious keto snacks you can enjoy at home or on the go

On the keto diet, you’ll need to have a list of keto-friendly snacks you can turn to when you’re hungry outside of mealtimes. By sticking to the magic keto formula of high fat, medium protein and low carb, you will discover there’s plenty of snack foods which you’re permitted.
A bowl with half an avocado, brocolli, half a boiled egg and tofu.

Keto lunch ideas

Getting bored of your current keto lunches and need a little inspo? Maybe you’re struggling to find keto lunches for work that are both practical and delicious? Here’s some quick and easy keto lunch ideas to help you out!
Two friends sitting on a sofa, smiling and enjoying chocolate.

Can I eat chocolate on a keto diet?

If you were a chocolate-lover before embarking on the keto diet, you’re probably missing it. Or are you undecided about keto and the chocolate clause will be a deal-breaker? Read on to find out about the chocolate you’re allowed to eat on keto.
Bulletproof Coffee Benefits

Bulletproof coffee benefits

Bulletproof coffee has a pretty intense name and nature! Discover what bulletproof coffee is, what benefits it has and who should try it.
What is ketosis

What is ketosis?

Ketosis – what it is? How do you do it? What are ketosis symptoms? And what does it do your body? Get the answers to these questions and more in this article.
Keto-friendly fruitsHow to calculate macros8 of the best keto protein powders Losing weight on keto: how to lose fat – and why it might not be working yet 4 common symptoms of being low in vitamin B12How much nutrition do you get from eggs?9 health benefits of eggsKeto diet plan for beginnersWhat is keto bread?
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