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Keto Diet

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What is ketosis

What is ketosis?

Ketosis – what it is? How do you do it? What are ketosis symptoms? And what does it do your body? Get the answers to these questions and more in this article.
A selection of keto diet foods including avocado, nuts and oils

What is the keto diet?

Discover the keto diet - a high-fat and low-carb eating plan. Find out the science-backed keto benefits, keto breakfast, keto snack and keto supplements.
keto salad with halloumi and avocado

Keto diet plan for beginners

Thinking about following a keto diet? Check out our keto diet plan for beginners, including tasty breakfast, lunch, dinner and snacks ideas.
woman measuring waist with healthy foods in foreground

Losing weight on keto: how to lose fat – and why it might not be working yet

Weight loss is the number one reason people have for starting a keto diet. But can keto deliver the astonishing weight loss results it’s famous for? We delve into the evidence and explain how weight loss on keto works.
A stack of 5 keto pancakes topped with strawberries, cream and a fork in the top.

3 tasty and nutritious keto brunch ideas

Enjoy a delicious and nutritious brunch with some of our favourite low-carb keto brunch recipes. We also explain what keto is and list keto friendly foods.
Three Avocado boats with fried eggs and tomatoes inside.

5 keto diet breakfast ideas

Whatever diet you are following, breakfast will always be an important meal not to miss. Here we share 5 top keto breakfast ideas. Start your day right!
Overnight oats, topped with a blackberry

8 quick and easy keto breakfast ideas for when you’re stuck for inspiration

Following a high fat, medium protein and low carb diet shouldn’t mean you have to forego a hearty breakfast that’ll give you loads of energy. In fact, a keto breakfast could beat hunger better than your old favourites.
Bulletproof Coffee Benefits

Bulletproof coffee benefits

Bulletproof coffee has a pretty intense name and nature! Discover what bulletproof coffee is, what benefits it has and who should try it.
the best Keto supplements

The best keto supplements – revealed

Want to know what the best keto supplements are? In this article, we speak to one of our nutritionists, Emily Rollason, about the most important supplements to take.
separated egg yolk on wooden spoon

9 health benefits of eggs

Are eggs good for you? Are they high in cholesterol? We look at egg's nutritional profile and give you the top 9 health benefits of eggs.
Keto friendly coconut protein balls in cupcake holders.

9 easy and delicious keto snacks you can enjoy at home or on the go

On the keto diet, you’ll need to have a list of keto-friendly snacks you can turn to when you’re hungry outside of mealtimes. By sticking to the magic keto formula of high fat, medium protein and low carb, you will discover there’s plenty of snack foods which you’re permitted.
A variety of keto friendly fruits and vegetables including, avocado, asparagus, mushrooms, tomatoes and more,

What vegetables can I eat on keto diet? 21 of the best keto vegetables and fruits

Does perusing the fruit and vegetable isle in the supermarket leave you feeling confused and conflicted when on the keto diet? Discover the best keto diet vegetables and fruits, their carb content and how to incorporate them into your keto diet here.
Keto lunch ideasKeto-friendly fruitsHow vegans and vegetarians can do the keto dietCan I do the keto diet as a vegetarian?What is keto bread? How to calculate macrosHow much nutrition do you get from eggs?8 of the best keto protein powders 4 common symptoms of being low in vitamin B12Can I eat chocolate on a keto diet?
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