Keto Diet

Latest articles

Keto diet: we answer your most Googled questions

Cheese, avocado, poached eggs... just a few of the ingredients on the menu. But what is the keto diet and what can you actually eat? Let’s tuck in

The best keto protein powders

Interested in a keto diet? Find out more about this popular diet and discover some of the best keto powders to help you get the right amount of protein each day

What is ketosis?

Ketosis – what it is? How do you do it? What are ketosis symptoms? And what does it do your body? Get the answers to these questions and more in this article.

A selection of keto diet foods including avocado, nuts and oils

What is Keto? Beginners guide to the Ketogenic diet

What is the keto diet and how does it work? Learn all about ketosis, which foods are keto-safe, keto veggie/vegan options, plus the benefits and risks of the diet

Keto diet for beginners

Want to try the keto diet but not sure where to start? Our beginner's guide to keto makes starting your diet more simple. Easy breakfast, lunch and dinner ideas.

How to boost your energy on the keto diet

By following these strategies, you can support your energy levels and maintain vitality on the keto diet. Stay hydrated, replenish electrolytes and more

Summer healthy food. Green keto salad with eggs, avocado, radish, and cucumbers.

Losing weight on keto: how to lose fat – and why it might not be working yet

Weight loss is the number one reason people have for starting a keto diet. But can keto deliver the astonishing weight loss results it’s famous for? We delve into the evidence and explain how weight loss on keto works.

4 common symptoms of being low in vitamin B12

Vitamin b12 is vital to your health. Find out the common vitamin b12 deficiency symptoms, as well as the best food sources to up your intake naturally.

What is keto bread?

What is keto bread? What is keto bread made of? And what bread is keto-friendly? We’ve answered these questions, and more, in this article.

Three Avocado boats with fried eggs and tomatoes inside.

5 keto diet breakfast ideas

Whatever diet you are following, breakfast will always be an important meal not to miss. Here we share 5 top keto breakfast ideas. Start your day right!

Chia Pudding with Banana, Granola and Cinnamon, Overnight Banana Oats

8 quick and easy keto breakfast ideas for when you’re stuck for inspiration

Following a high fat, medium protein and low carb diet shouldn’t mean you have to forego a hearty breakfast that’ll give you loads of energy. In fact, a keto breakfast could beat hunger better than your old favourites.

Stuffed mushrooms with cream cheese, bread crumbs and nuts on plate over wooden background.

9 easy and delicious keto snacks you can enjoy at home or on the go

By sticking to the magic keto formula of high fat, medium protein and low carb, you will discover there’s plenty of snack foods which you’re permitted