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On the hunt for a cup of tea that won’t keep you up at night? We’ve got you sorted – here are our six favourite caffeine-free bedtime teas to enjoy in the evening
Our top picks
Award-winning
Twinings
Twinings Superblends Sleep Spiced Apple & Vanilla 20 Tea Bags
3 for 2 Mix & Match
€4.19
Caffeine-free
Heath & Heather
Heath & Heather Organic Camomile 20 Tea Bags
3 for 2 Mix & Match
€4.50
Compostable teabags
Tipson
Tipson Organic Ashwagandha Mango (25 Enveloped Tea Bags)
€5.49
There’s something undeniably comforting about ending the day with a warming drink in hand. For many of us, that final brew is part of our evening rhythm, offering a moment to pause, reflect and ease away from the noise of the day. But if you’re in the habit of reaching for your usual black tea or builder’s brew late at night, you might find the caffeine a little too lively for bedtime.
That’s where nighttime teas come in – they’re caffeine-free alternatives which may help to bring a sense of calm to your evening routine. So, switch the kettle on and settle in. From chamomile to velvety vanilla and more, here are some of our favourite blends to enjoy in the evening.
Winner of the Great Taste Award in 2018, there’s no denying Twinings Superblends Spiced Apple & Vanilla Tea is the perfect soothing cuppa to round off your evening. This caffeine-free infusion brings together chamomile, lavender and passionflower, balanced with notes of sweet apple and creamy vanilla. The result is a smooth, gently spiced and beautifully aromatic tea that’s perfect for your evening routine.
How to brew: use freshly boiled water and infuse the teabag for at least three minutes. Give it a gentle stir and a light squeeze to release every bit of flavour before removing.
Featuring a delicious blend of chamomile, lavender, limeflower and oat flower, Pukka’s Night Time Tea offers a floral-infused flavour with a soft herbal sweetness. Made using organically grown and vegan-friendly ingredients, this caffeine-free tea is just perfect for unwinding at the end of a long day. Want a little extra flavour? Why not try Pukka’s Night Time Berry Blend? A similar blend with the delicately sweet flavour of blackcurrant.
How to brew: using freshly boiled water, leave the teabag to sit for five to 15 minutes before giving it a stir and removing.
A timeless classic, chamomile has long been adored, and Heath & Heather’s Camomile Tea is no exception. Crafted from the finest, golden chamomile flowers, this tea offers a smooth, floral experience that blends perfectly with a relaxing nighttime routine. So, sit back, relax and sip.
How to brew: leave the teabag to soak for five minutes in a cup of hot water to bring out the full flavour, before removing the teabag and enjoying.
Clipper’s Sleep Easy Organic Tea features a tantalising blend of ingredients like chamomile, valerian and cinnamon with a hint of orange for a smooth, aromatic infusion. Made using unbleached teabags and organic ingredients, it’s a flavourful way to enjoying a soothing cup of tea in the evening.
How to brew: pour freshly boiled water over your teabag and allow to brew for three to five minutes (the longer you leave it, the stronger the taste), then remove the teabag and enjoy.
Sweet, tropical mango meets ashwagandha in Tipson’s caffeine-free, organic tea. Smooth and aromatic, with added ingredients like chamomile, moringa, lemongrass and turmeric, it’s truly packed with flavour. Certified organic, each teabag is double-chambered and individually foil-wrapped to preserve freshness, so you’re guaranteed a delicious cup every time. Whether served hot or cold, this exotic, tropical blend brings a little taste of sunshine to your nighttime ritual.
How to brew: steep in freshly boiled water for three to five minutes before removing the bag. To enjoy cold, let the tea cool before pouring over ice – ideal for those sticky summer evenings.
Twinings Superblends Calm brings together chamomile, smooth vanilla and gently warming spices, balanced with the rich, roasted notes of chicory root for a softly sweet and indulgent cup. Naturally caffeine-free and crafted to be a soothing end-of-day ritual, it’s an easy way to unwind as you ease into your evening routine. This infusion is delicate yet flavourful, with light spice and a touch of natural sweetness that makes each sip feel soothing and familiar. Whether you’re settling in after a busy day or simply carving out a moment to unwind, it’s a cosy companion for those quieter nighttime hours.
How to brew: infuse the teabag in freshly boiled water for at least three minutes, then give it a gentle squeeze to release its full flavour.
Why add a nighttime tea to your evening routine?
Having a regular, relaxing evening routine is so important for helping you sleep at night.1 Sometimes known as ‘sleep hygiene’, setting aside time to wind down and do the things that help you relax is like giving your brain the signal that you’ll be going to bed soon.2 Things like enjoying a warming cup of tea, reading, listening to soft music and even meditating can all help you switch off. So, pour your favourite nighttime blend and step away from your screens. Whether you’re reading, journaling or simply reflecting on the day, a caffeine-free cup helps signal that it’s time to unwind.
Ready to find your perfect bedtime tea? Explore our full collection and discover your new go-to bedtime blend. From floral to fruity, every cup is designed to bring comfort and calm to your evening routine.
The final say
Building a calming evening routine doesn’t have to be complicated, sometimes it’s as simple as curling up on the sofa and watching your favourite TV show with a delicious hot drink. Whether you prefer something fresh, fruity or floral, these bedtime-friendly teas offer a warming way to unwind at the end of the day.
Thirsty for more? Discover more of our top tea picks to find your perfect tea match or brush up on your knowledge with our guide to the different types of teas.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. NHS. How to fall asleep faster and sleep better [Internet]. nhs.uk. 2025. Available from: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/
2. NHS. Sleep hygiene – patient information factsheet [Internet]. uhs.nhs.uk. 2019. Available from: https://www.uhs.nhs.uk/Media/UHS-website-2019/Patientinformation/Other/Sleep-hygiene-3276-PIL.pdf
