Where does sugar come from?

We all know what sugar tastes like. But where does sugar come from? We take a look.

All you need to know about refined sugar

Refined sugar is extracted from sugar cane or sugar beet and Western diets often include too much of it. Learn about 10 foods and drinks that contain it today.

How to make healthy granola bars

Explore the different ways you can change up your homemade granola bars for specific dietary needs like gluten free or just to make them healthier.

How long can I safely freeze meat?

Read our guide to find out how to properly freeze different kinds of meat from: chicken, beef to leftover meats & how to defrost it.

Everything you need to know about lentils

See our article & find out more about the benefits of eating lentils and easy ways how to cook them for dinner, lunch or even dessert!

Is honey healthy & good for you? What is in honey?

Honey has been linked to many health benefits including helping with allergies and soothing sore throats but is it actually good for you?

Which honey is best?

There's so many different types of honey out there, all with varying flavours and colours. Here's your buying guide to navigate the world of honey!

Benefits and uses of apple cider vinegar

Clinical trials carried out on apple cider vinegar have shown it has some health benefits. Find out what they are and more about apple cider vinegar here.

20 incredible facts about Manuka honey

Manuka has been all over health blogs, magazines, and papers but what exactly is it? And how can you tell which Manuka products are the real deal? We've got the answers here.

Raw Pad Thai with Manuka honey & Peanut Sauce

Try wellness blogger Lottie Murphy’s amazing take on this classic Asian dish - and no cooking required!

The truth about libido-boosting foods

Champagne and chocolate are seen as aphrodisiacs but can these and other foods really increase your libido? Find out what's truth and what's myth here.

Manuka Honey and Summer Fruits Cheesecake