15% off €35

000000s
Code:TREAT
 

15% off €35

000000s

Code:TREAT

Buy 1 Get 1 Half PriceSummer ShopOffersOffers HubBuy One Get One 1/2 PriceOnline only 25% off or moreSave up to 1/2 priceGreat SavingsOutletBuy 1 Get 1 FreeBetter than 1/2 priceBuy 2 for €23 Mix & Match3 for 2 Mix & MatchShort Dated1/2 PriceVitamins & SupplementsVitamins & Supplements HubJoints, Aches & PainsGut HealthImmunityEnergyChildren's HealthHealthy HeartWeight ManagementExercise & RecoveryLow Mood & DepressionStress & AnxietyVitamins & Supplements Shop AllCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyFlower RemediesVegan Vitamins & SupplementsBuy One Get One 1/2 PriceOnline only 25% off or moreSave up to 1/2 priceHolland & BarrettVitabioticsSolgarNew NordicBetterYouBioglanNatures AidPE NutritionGrass & Co.H&B ExpertDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubImmunityExercise & RecoveryGut HealthEnergyJoints, Aches & PainsDental HealthWeight ManagementFood & Drink Shop AllVegan FoodDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsDrinks & JuicesShop all Drinks & JuicesKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeaSuperfood TeaMatcha & Green TeaSleep & Relaxation TeaSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy One Get One 1/2 PriceSave up to 1/2 priceOnline only 25% off or moreHolland & BarrettGrenadeNaturyaPukkaPhDHeath & HeatherHuelMeridianNakdTwiningsGluten FreeDairy FreeWheat FreeEgg FreeSugar FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition HubExercise & RecoveryEnergyWeight ManagementSports Nutrition Shop AllProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAL-LysineGlutamineArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoSave up to 1/2 priceGreat SavingsBuy One Get One 1/2 PricePE NutritionOptimum NutritionGrenadeUSNPhDApplied NutritionHuelFoodspringSiSYfoodGluten FreeDairy FreeSugar FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inBeautyBeauty HubSkin Health - by skin concernDental HealthWomen's Health - Cycles & MenstruationSexual HealthWomen's Health - PregnancyChildren's HealthExercise & RecoveryJoints, Aches & PainsHealthy HeartImmunityNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupElectrical WellnessSexual WellnessBuy One Get One 1/2 PriceOnline only 25% off or moreSave up to 1/2 priceDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaQ+AEthiqueTrilogyChilds FarmAlcohol FreePalm Oil FreeParfum FreeParaben FreeSLS FreeMicroplastics FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeNew inWeight ManagementWeight Management HubExercise & RecoveryWeight ManagementEnergyHealthy HeartWeight Management Shop AllSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportBuy One Get One 1/2 PriceSave up to 1/2 priceGreat SavingsGrenadeOptimum NutritionHolland & BarrettPhDPulsinEat WaterUSNNatures AidSlimExpertApplied NutritionSugar FreeGluten FreeDairy FreeWheat FreeNew inHealth & WellnessShop all Health & WellnessGut HealthSkin Health - by skin concernEnergyWomen's Health - Hormonal HealthJoints, Aches & PainsWomen's Health - Menopause & PerimenopauseExercise & RecoveryImmunitySleep & RelaxationChildren's HealthJoints Bones & MusclesGut HealthShop all Gut HealthGut Health FoodGut Health SkincareHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenStress AnxietyShop all Stress AnxietyEnergy SupportSleep & RelaxationShop all Sleep & RelaxationRelaxationFood & DietShop all Food & DietKeto FoodMenopauseBuy One Get One 1/2 PriceOnline only 25% off or moreSave up to 1/2 priceHolland & BarrettNaturtintDr OrganicVitabioticsWeledaSolgarNew NordicEthiqueWildNatures AidDairy FreeGluten FreeSugar FreeAlcohol FreeWheat FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeNew inShop for your WellnessJoints, Bones & MusclesWomen's HealthMenopauseSkincareGut HealthHair, Skin & NailsImmunitySleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartEnergyLow Mood & DepressionEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriod & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Muesli benefits

bowl of muesli and yoghurt

Looking for ways to switch up your breakfast routine? While toast and butter or a moreish sugary cereal may taste delicious, there’s a far healthier (and equally as delicious) option to consider. Yep, we’re talking about muesli…

What is muesli?

Museli can be one of the healthiest cereals out there.1 It originates from Switzerland and contains a whole host of ingredients that provide energy and various essential nutrients.2

Muesli is similar to granola; however, it tends to be healthier due to its lower sugar content. You can eat it dry, soak it overnight in water, or pour some milk (plant or dairy) over it just before you eat.3

What’s in muesli?

Muesli typically contains a whole range of healthy ingredients, and you’ll find many different options in the shops. It’s also reasonably easy to make yourself if you want it to feature specific items. Typical ingredients in muesli include things like:

  • Oats – raw, rolled oats make up the basis of muesli and are high in fibre.4
  • Dried fruit – containing various vitamins, these can vary from dried raspberries to raisins.
  • Nuts – from almonds to hazelnuts, toasted nuts commonly feature in muesli. They’re packed with various nutrients, including certain nuts that contain omega 3 fatty acids.
  • Seeds – like nuts, seeds tend to be toasted before being added to muesli. They’re not only a good source of fibre, but some of them contain omega 3 and various antioxidants.5
  • Grains - while oats may serve as a base for muesli, it’s also possible to add other grains into the mix. Popular picks include wheat bran, quinoa flakes and buckwheat.

Muesli benefits

Now you know what’s in most mueslis, it’s worth learning how those ingredients could impact your body. Here’s just a handful of potential muesli benefits:

  • You can make it completely free from added sugar and salt

Muesli can be low sugar and low salt, especially if you choose to make it yourself. This is excellent news for your body, but especially your teeth and heart.6

  • It provides a range of essential vitamins and minerals

As you can see from its list of ingredients above, muesli has the potential to pack a real punch with its nutritional profile. Dried fruits are a great source of specific vitamins, while whole grains contain a range of minerals and proteins.7

  • It’s high in fibre

You’ve probably been told before that breakfast is the most important meal of the day. It provides us with much-needed energy – and that’s particularly true if you eat a bowl of muesli. Muesli is brimming with fibre and protein thanks to its ingredients, meaning it’ll keep you feeling fuller for longer.8

Quick muesli recipes

Keen enjoy a mouth-watering bowl of muesli every morning? Here are a few simple recipes to try9:

Tropical coconut muesli

Toast one cup of rolled oats in the oven and then combine with ¼ cup toasted coconut flakes, ¼ cup toasted almonds and ¼ cup of dried fruit of your choice.

Classic fruit and nut

Stick with a classic combo by stirring one cup of rolled oats with ¼ cup of dried fruit and ¼ cup of toasted nuts. You could also add a teaspoon of chia seeds or top your muesli with freshly sliced banana.

Pumpkin pie muesli

If you love this autumnal flavour, try mixing one cup of oats with ¼ cup pumpkin seeds, ¼ cup nuts, a handful of dried cranberries and a sprinkle of pumpkin spice (typically cinnamon, nutmeg, ginger and cloves).

Haven’t got time to make your own muesli? Check out our full range of delicious and nutritious muesli options from various well-known brands.

Last updated: 8 April 2021

Sources

  1. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/breakfast-cereals-ranked-best-to-worst
  2. https://www.evokefoods.com/history-of-muesli/
  3. https://www.healthline.com/health/food-nutrition/muesli-benefits
  4. https://www.healthline.com/nutrition/9-benefits-oats-oatmeal
  5. https://www.healthline.com/nutrition/6-healthiest-seeds
  6. https://www.healthline.com/health/food-nutrition/muesli-benefits#Its-Healthier-Than-Other-Cereals
  7. https://www.caloriecare.com/articles/11-reasons-you-should-eat-muesli/
  8. https://www.healthline.com/health/food-nutrition/muesli-benefits
  9. https://www.healthline.com/health/food-nutrition/muesli-benefits
 

Related Articles

  • Visa
  • MasterCard
  • AmericanExpress
  • PayPal
  • Facebook
  • Twitter
Copyright © Holland & Barrett Limited, 2024. All rights reserved. hollandandbarrett.ie is a trading name of Holland & Barrett Limited. Registered office: 45 Henry Street, Dublin, Dublin 1, D01 E9X8. Registered in Ireland: Company no. 79819. Registered VAT no. 4682002U.