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Mushroom coffee: what’s the hype and which to try
Written byLiz Connor
Reviewed byH&B Regulatory Affairs
With A-list fans like Eva Mendes and Meghan Markle, mushroom-laced coffees are all the rage right now. So we’ve rounded up funghi-filled beverages worth sticking the kettle on for…
Our top picks
Rich in antioxidants
Cheerful Buddha
Cheerful Buddha Matcha Latte 150g
€20.99
Whether you're an artisan coffee lover or just someone who can't function in the morning without a cup of the instant stuff, you’ll probably want to hear about the latest trend that’s got everyone talking: mushroom coffee.
Now, before you scrunch up your face and imagine sipping on a gross brew of slimy funghi, hear us out. Mushroom coffee is less about drinking the household varieties you find in the supermarket and more about blending mushroom extracts into your usual java.
Over on TikTok, it’s being touted as a healthier alternative to a standard flat white, with fans saying you get all the energy-supporting benefits of coffee but with a slew of functional wellness extras.
Curious about making the switch? Here’s everything you need to know, plus how exactly to jump on the shroom boom.
Are there benefits of mushroom coffee?
The idea behind mushroom coffee is simple: to replace high-caffeine coffee with mushrooms, especially if you’re sensitive to caffeine. These drinks tend to contain half the caffeine content1 of your regular Americano, so you’re potentially less likely to experience jittery feelings or a dreaded midday energy crash.
Common varieties you’ll often find whizzed into wellness drinks and powders include chaga, reishi, lion’s mane and cordyceps.
That said, while there’s emerging research on mushrooms2 themselves, studies specifically on mushroom coffee3 remain limited – mainly because it’s such a new product category.
Still, the buzz around these funghi-fuelled brews shows no signs of slowing down right now – especially on TikTok, where fans rave about lion’s mane lattes and chaga cappuccinos over their usual espresso.
The best mushroom coffees to buy and try
If you love the creamy taste of coconut, you’ll want to try this delicious latte, which blends a hit of the tropical stuff with added lion's mane mushrooms, ashwagandha, turmeric, cinnamon and lucuma.
Here, you’re getting all the comfort of your regular warming latte, knowing you’re also sipping on extra ingredients at the same time. It’s best enjoyed with a splash of your favourite plant-based drink, warmed up in the microwave.
Whether it’s fiddling with mishapen pods or chucking beans into a grinder, there are those times when you just want a coffee without loads of effort.
Infused with lion's mane mushrooms, MCT coconut oil, ashwagandha and cacao, this instant blend makes it ridiculously easy to get functional ingredients into your existing routine. Just add hot water and you're good to go.
Matcha has currently got TikTok in a green-tinged chokehold, and we love this shroomy spin on the traditional Japanese drink.
In each serving you’re getting a potent 1.5g of ceremonial quality matcha alongside 500mg of reishi mushrooms, plus an extra dose of ashwagandha.
Ever get to lunchtime and feel sad that you can’t continue drinking coffee without sabotaging your sleep?
With this lion’s mane decaf blend, you can enjoy your grounding coffee ritual any time of day – whether you’re after a late afternoon coffee moment or you want something warm and nourishing to sip in front of Netflix.
Your mushroom coffee questions, answered
Nope! Mushroom coffee tastes way more like regular coffee than you'd expect, maybe with a slightly earthier note. Most people are pleasantly surprised by how familiar and drinkable it is.
It's got about half the caffeine of regular coffee1 – we're talking around 45-70mg per cup compared to 95-140mg in your usual brew. This makes it perfect if you want to dial down your caffeine intake without giving up your coffee ritual completely.
Most people can absolutely enjoy mushroom coffee daily – around three cups a day keeps you well within safe caffeine limits. As with anything new, start gradually and see how your body responds. If you've got health conditions or take medications, it's always worth checking with your GP first.
The final say
Whether you want to cut down on caffeine, explore functional ingredients or just try something into your routine.
The best part? You don't need to completely overhaul your morning ritual. From ready-to-drink options to powders you can mix however you like, there are loads of ways to ease into the world of funghi-fuelled brews. Up next: is bone broth worth the buzz? We asked an expert…
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. Katarzyna Kała, Małgorzata Cicha-Jeleń, Kamil Hnatyk, Agata Krakowska, Katarzyna Sułkowska-Ziaja, Szewczyk A, et al. Coffee with Cordyceps militaris and Hericium erinaceus Fruiting Bodies as a Source of Essential Bioactive Substances. Pharmaceuticals. 2024 Jul 17;17(7):955–5.
2. Venturella G, Ferraro V, Cirlincione F, Gargano ML. Medicinal Mushrooms: Bioactive Compounds, Use, and Clinical Trials. International Journal of Molecular Sciences [Internet]. 2021 Jan 10;22(2):634. Available from: https://res.mdpi.com/d_attachment/ijms/ijms-22-00634/article_deploy/ijms-22-00634-v2.pdf
3. Song HN. Functional Cordyceps Coffee Containing Cordycepin and β-Glucan. Preventive Nutrition and Food Science. 2020 Jun 30;25(2):184–93.
4. Gupta M, Mahajan VK, Mehta KS, Chauhan PS. Zinc Therapy in Dermatology: a Review. Dermatology Research and Practice [Internet]. 2014;2014(1):1–11. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
5. Ma X, Yang M, He Y, Zhai C, Li C. A review on the production, structure, bioactivities and applications of Tremella polysaccharides. International Journal of Immunopathology and Pharmacology. 2021 Jan;35:205873842110005.
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