closeup of woman eating healthy porridge to boost mood

Food for your mood

salmon fillet uncooked
bowl of brazil nuts
squares of dark chocolate with spoon
mushrooms in a wooden bowl on a granite surface
protein packed oats
refined carbs
coffee cup and coffee beans
Man holding 2 bottles of wine to read the labels
foods high in saturated fat burger, pizza, chips and doughnuts
salty food crisps and crackers in bowls
  1. https://www.sciencedaily.com/releases/2007/03/070307080827.htm
  2. https://www.bda.uk.com/foodfacts/omega-3#Omega-3%20enriched%20foods
  3. https://www.sciencedaily.com/releases/2007/03/070307080827.htm
  4. https://www.sciencedaily.com/releases/2007/03/070307080827.htm
  5. https://www.bda.uk.com/foodfacts/omega-3#Omega-3%20enriched%20foods
  6. https://www.medicalnewstoday.com/articles/287842.php
  7. https://www.ncbi.nlm.nih.gov/pubmed/18258628?dopt=Abstract
  8. https://www.ncbi.nlm.nih.gov/pubmed/1873372
  9. https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
  10. https://pubs.acs.org/doi/abs/10.1021/pr900607v
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897585/
  12. https://www.ncbi.nlm.nih.gov/pubmed/2337720
  13. https://heartuk.org.uk/images/uploads/healthylivingpdfs/HUK_factsheet_F09_OatBetaGlucanF.pdf
  14. https://www.fasebj.org/doi/abs/10.1096/fasebj.24.1_supplement.922.
  15. https://www.royallondon.com/about/media/news/2017/november/gps-report-symptons-of-stress-anxiety-and-depression-are-on-the-increase-in-the-uk/
  16. https://www.independent.co.uk/news/uk/home-news/depression-uk-stats-figures-anxiety-record-high-a7991056.html
  17. https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.W2ntxRpKjOR
  18. https://www.ncbi.nlm.nih.gov/pubmed/26109579
  19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963565/
  20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4826990/
  21. https://www.ncbi.nlm.nih.gov/books/NBK209050/
  22. https://www.healthline.com/nutrition/how-much-caffeine-in-coffee
  23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1449201/
  24. https://www.ncbi.nlm.nih.gov/pubmed/23446891
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984246/

Related Topics

Mind & Body
Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.