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Code:BONUS
Gluten-free seeded buns
Whether you’re meal-prepping, picnic-planning or just after something a bit special, these golden, gluten-free protein buns are ready to rise to the occasion.
Ingredients
- 120g cottage cheese, reduced fat
- 100g H&B Oat Flour
- 100g H&B Plant Fruit & Seed Granola
- 2 tsp Freee Gluten Free Baking Powder
- 1 tbsp H&B Energy Superfood Blend
- 2 eggs, beaten
- 1 tbsp olive oil
- 1 tbsp H&B Omega Mix
| Per | 100g | Per roll (72g) |
|---|---|---|
| Energy (Kj) | 1183 kJ | 853 kJ |
| Energy (kcal) | 283 kcal | 204 kcal |
| Fat | 12g | 8.5g |
| of which saturates | 2.2g | 1.6g |
| Carbohydrates | 28g | 20g |
| of which sugars | 3.9g | 2.8g |
| Fibre | 6g | 4.4g |
| Protein | 13g | 9.3g |
| Salt | 0.87g | 0.62g |
Step 1
Mix together all the dry ingredients.
Step 2
Beat together the wet ingredients.
Step 3
Blend the two together.
Step 4
Divide into six dome-shaped balls and rest on a baking tray lined with parchment paper.
Step 5
Egg wash each bun and sprinkle with the seed mix.
Step 6
Preheat the oven to 180, bake for 25 mins and cool on a wire rack before enjoying.
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