15% off €35 or 20% off €45
Per | 100g | Per serving (590g) |
---|---|---|
Energy (Kj) | 402 kJ | 2373 kJ |
Energy (kcal) | 96 kcal | 565 kcal |
Fat | 2.3g | 14g |
of which saturates | 0.3g | 12g |
Carbohydrates | 14g | 81g |
of which sugars | 4.4g | 26g |
Fibre | 4.1g | 24g |
Protein | 2.9g | 17g |
Salt | 0.3g | 1.8g |
Preheat the oven to 180 / 160 fan / gas mark 4. Dice the butternut squash, drizzle with oil and roast for 20-30 minutes, until tender.
Meanwhile, cook the rice according to packet instructions. Leave to one side.
Fry the red peppers in a tablespoon of oil in a heavy based pan until soft.