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The ultimate peanut butter line-up: from classic to crunchy with benefits
Written byJodi M Johnson
Reviewed byHeeral Patel
Spread the word – your go-to peanut butter’s got competition. From protein-packed blends to plant-based picks, we’re diving into the tastiest tubs worth getting stuck into
Peanut butter: it’s creamy, it’s crunchy, it’s a classic pantry hero that somehow makes everything better – whether you’re layering it onto toast, blending it into smoothies or sneaking a spoonful straight from the jar (we don’t judge).
But this humble spread has come a long way from its simple beginnings. Gone are the days when you had to choose between just smooth or crunchy. Today’s peanut butter aisle is a full-blown flavour adventure.
There’s now a jar for every lifestyle, whether you're keto, vegan, low-sugar or just into ingredients you can actually pronounce! Plus, with brands adding functional benefits like protein, calcium or fibre, it’s more than just delicious.
So grab a spoon (or a piece of toast), because we’re spreading the love on our ultimate peanut butter line-up and low sugar spreads.
Our favourite nut butters and more
Our crunchy peanut butter is all about keeping things simple and natural. Made from unblanched, slow-roasted peanuts with no added salt or palm oil, it’s packed with fibre and a solid hit of protein. So if you love that satisfying, chunky texture that gives you a little extra crunch in every bite, this one’s definitely for you.
But it’s not just for spreading on toast, think beyond the usual. This peanut butter is a secret weapon in savoury dishes like satay sauce or a rich peanut curry – and if you’re feeling adventurous, mix it up with soy sauce, ginger and lemon juice for a quick, zingy Asian-inspired dipping sauce that’ll wow your tastebuds. It adds a hearty, nutty depth that turns ordinary meals into something special.
And, breakfast lovers, it makes a fantastic addition to your overnight oats or porridge, just stir in a spoonful and top with banana slices for a wholesome start to your day.
Let’s talk about smooth, velvety goodness that’s packed with peanutty protein and fibre ready for you to spread the love. And it’s made with just one ingredient: peanuts. No palm oil, no added salt, no fuss.
We slow-roast unblanched peanuts to bring out that deep, nutty flavour, then crush them into a dreamy, spreadable texture that’s perfect for just about everything. Slather it on wholemeal toast for a snack that hits the spot, blend it into shakes for added plant-based power or swirl a spoonful into your morning yoghurt with berries, nuts and seeds.
But don’t stop there. Our peanut butter is a kitchen chameleon. Want to whip up a quick peanut marinade? Just mix it with a little honey, soy sauce, coconut milk and lime juice. Toss it with stir-fried veg and chicken or tofu for a dinner that’s bursting with flavour.
Whether you're baking peanut butter cookies, salted peanut fudge or stirring up sauces, this jar of golden goodness is always ready to bring the nutty vibes.
Looking for a tasty way to power up your day? Say hello to Crisp N Crunch Peanut Butter, a seriously satisfying spread that’s bringing more than just good vibes to your snack game.
Each serving is packed with 9.5g of protein, high in fibre and completely palm oil free (that’s what we call nut-ritious). It’s made with a powerhouse blend of creamy peanut butter, pea protein and small but mighty chia seeds, plus we’ve thrown in some protein crispies for that irresistible crunch. Think of it as your nut butter glow-up.
Not only is it a taste and texture sensation, it’s got the goods to back it up. Protein helps support muscle growth and maintenance, so your tastebuds and muscles can enjoy every bite.1,2
And when it comes to how you enjoy it? The possibilities are endless. Spread it on rye sourdough, swirl it into your morning protein shake or pancakes, mix it into overnight oats for a breakfast that actually gets you excited to get out of bed or use in Thai inspired salads.
And if baking’s more your thing, it adds a rich, nutty twist to brownies and cakes. Craving a snack? Make these deliciously moreish peanut butter Crisp N Crunch date bites. Basically, this isn’t just protein peanut butter, it’s your new go-to for snacks, meals and everything in between.
Say hello to your new pantry superstar. This creamy, dreamy spread is made with one simple ingredient… Sunflower seeds. That’s it. No added sugar, no preservatives, no additives, no weird colours, just pure sunflower-powered savouriness.
Whether you're keto, paleo, vegan or just trying to avoid the top 14 major allergens, this spread’s got your back. It’s nut-free, peanut-free, gluten-free, soy-free, dairy-free and 100% free of drama.
Healthy Crunch is proudly Canadian and women-owned, led by founder Julie Bednarski, a registered dietitian and professionally trained chef with a passion for real, feel-good food. Her mission? To take your everyday faves and make them better for you without sacrificing taste.
Meet the UK’s first granola butter – yes, you heard that right. Oat Avenue’s Raspberry Granola Butter is basically spreadable granola magic and is here to become your new breakfast BFF.
Think bold raspberry flavour with a tangy summer twist, blended with hearty gluten-free oats, organic coconut sugar, raw cacao and just a pinch of salt. It’s roasted to golden perfection, then ground into the smoothest, most snackable spread imaginable.
This jar of joy is completely free from the top 14 allergens, making it school-safe, nut-free, gluten-free and very much vegan. Whether you're coeliac, allergic to nuts or just love deliciously different spreads, this one’s made with you in mind.
We’ve whipped up this dreamy nut butter that supports your digestion and will leave your tastebuds happy.
Think rich, creamy cashews and peanuts swirled with tropical coconut for a silky spread that’s oh so good. We’ve sprinkled in chia seeds for a fibre hit your gut will love and added a touch of cardamom for that cosy, spiced finish that makes each spoonful feel like a hug.
Spoon it over juicy mango or pineapple, blitz it into a smoothie or stir it through warm, coconutty rice pudding (you could even add it to this indulgent high-protein mango chia pudding).
However you use it, you're not just getting great flavour – you’re getting a source of calcium to help those digestive enzymes do their thing.3 Now that’s a nut butter with benefits.
Love peanut butter but not all the fat that usually comes with it? Meet your new pantry essential: PPB Powdered Peanut Butter Chocolate. It’s got all the rich, chocolatey peanut flavour you crave, but with 70% less fat than your standard peanut butter jar.
Plus, it's high in protein and fibre, made with all-natural ingredients and totally free from gluten, dairy, palm oil and refined sugars. Oh and it’s vegan too – so it fits just about any lifestyle.
The best part? It’s powdered, which means it's way more versatile than regular peanut butter. You can stir it into drinks, bake it into brownies, whip it into frostings or mix it into, well, anything. From protein bars to pancake batter, this stuff goes just about anywhere your kitchen creativity takes you.
When great taste meets feel-good ingredients, you get something seriously special and that’s exactly what ManiLife is all about. Made with nothing but oleic peanuts (packed with healthy fats) and a pinch of sea salt. That’s it. No shortcuts, no fillers, just pure, nutty niceness.
These peanuts come from a single farm in Argentina and are roasted in small batches right here in London, just like coffee beans, to unlock their deepest, richest flavour. The result is a best-selling deep roast peanut butter that’s ridiculously moreish.
The final say
Whether you’re team crunchy or smooth, all about the protein punch, keeping it plant-based or just looking to lighten things up – there’s a peanut butter out there with your name on it. From classic comfort to creative blends, today’s nut butters are doing way more than just sticking to the roof of your mouth.
Power your smoothies, pimp your pancakes and make snack time a whole lot more exciting (like with these vegan peanut butter and banana oat muffins).
And the list goes on, we’ve got even more varieties for you to choose from, so you’ll be able to find a nut butter worth going nuts for.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. Hody S, Croisier JL, Bury T, Rogister B, Leprince P. Eccentric Muscle Contractions: Risks and Benefits. Front Physiol [Internet]. 2019 May 3 [cited 2024 Jul 25]; 10: 536. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6510035/
2. NHS. Eating a balanced diet [Internet]. NHS [reviewed 2022 Jul 29; cited 2024 Jul 25]. Available from: https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/
3. Eich T, Ståhle M, Gustafsson B, Horneland R, Lempinen M, Lundgren T, et al. Calcium. Cell Transplantation. 2018 Jun 26;27(7):1031–8.
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