PAYDAY EXCLUSIVE | 15% off €35
PAYDAY EXCLUSIVE | 15% off €35
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1. Healthy bowel movements
We are talking about your digestive system here, so it only makes sense that our stools can be a great indicator for gut health. Smooth ‘sausage-like’ stools are ideal, not hard, lumpy or really squishy ones. And while they’re not going to smell like roses… if you smell something really foul in the bathroom, this could be a sign that something is up.71.
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https://academic.oup.com/ajcn/article/80/2/245/4690304
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749555/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749555/
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https://www.badgut.org/information-centre/a-z-digestive-topics/constipation/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4130869/
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https://www.nhs.uk/live-well/exercise/
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https://www.nhs.uk/live-well/exercise/how-to-improve-strength-flexibility/
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Joined Holland & Barrett: April 2019
Masters Degree in Toxicology and BSc Hons in Medical Biochemistry