Exercise Performance

Latest articles

Young runners workout along a seaside promenade. Running club group training outdoors together by the sea.

Exercise

Run clubs are all the rage – here’s why you should join one

Offering sober connection and friendly motivation with serious cardio gains, run clubs are booming right now. But what’s behind the buzz and how exactly can you join the new school of social fitness?

Rugby players sat on the floor drinking sports supplements

Sports Nutrition

Inside a top rugby player’s supplement routine

From gym to game day, discover what keeps this elite rugby player ready to tackle his goals head on, from must-have protein powders to creatine – and with expert advice from our nutritionist

Close up of male in the gym putting weight on bar

Exercise

What's progressive overload? With tips from a celebrity PT

Progressive overload: could it max out your workout? Star trainer and “Mr PMA” Faisal Abdalla weighs in on how it works and where to begin

Exercise

24 hours with... Montell Douglas

Ever wondered how a double Olympian turned Strictly star spends her days? Montell Douglas talks flossing, failure and feel-good movement

Sports Nutrition

Protein powders: our top picks to fuel your goals

Ready to shake up your protein game? With mushroom blends, creatine combos and even rich hot chocolate for post-workout wind downs, we’ve lined up your new favourites

Creatine

Should I be taking creatine? The experts answer…

It’s the supplement taking over TikTok and gym bags everywhere. Creatine is trending – so we asked the experts about the benefits and whether it’s right for you

Sports Nutrition

From magnesium waters to electrolyte drinks – your round-up of workout wonders

From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works...

Exercise

The most common sports injuries and how to bounce back

Love staying active but worried about injuries? We get the inside scoop from a sports medicine doctor on the most common pitfalls and the best ways to stay safe, strong and injury-free

H&B Edit pre-workout. Products on a blue podium.

Energy & Endurance

The pre-workout drinks you need to kickstart your training session

Need extra energy to power through your workout session? These pre-workout drinks are sure to give you a little pep in your step…

Exercise

Why is flexibility so important for muscle strength?

We all do it: wrap up a gym sesh with a few stretches and head home. But what if regular stretching could actually make you stronger? We ask the experts to flex their knowledge