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6 red raspberry seed oil benefits
Red raspberry seed oil is taking the beauty world by storm, but why? We've got the lowdown on this ingredient and all its benefits. Learn more.
Summary
1What is red raspberry seed oil?
Let’s get things straight, what actually is raspberry seed oil? Essentially, it is the product of cold-pressed raspberry seeds, and an entirely...
26 raspberry seed oil skin benefits
So, what’s the hype? We’ve addressed seven of the key benefits of red raspberry seed oil and why it’s worth including in your skincare schedule below:
3How to use raspberry seed oil
Want to give raspberry seed oil a go? Using it is simple, all you need to do is add a few drops to your palm, then gently massage and press it into...
There’s a new skincare ingredient on the block, enter red raspberry seed oil. Not heard of it?
We’ve got the low down on all things raspberry seed oil, so you can add it to your skincare routine and reap the benefits.
What is red raspberry seed oil?
Let’s get things straight, what actually is raspberry seed oil?
Essentially, it is the product of cold-pressed raspberry seeds, and an entirely different product to raspberry essential oil that is used for aromatherapy.1
6 raspberry seed oil skin benefits
So, what’s the hype? We’ve addressed seven of the key benefits of red raspberry seed oil and why it’s worth including in your skincare schedule, below.
We can’t write an article about raspberry seed oil benefits without mentioning that it is an excellent source of vitamin E for your skin.1
And guess what the main role of vitamin E is? Acting as an antioxidant.3
And what makes antioxidants so great for your skin is their ability to support your skin health.
For example, vitamin E has been shown as potentially beneficial for things like hyperpigmentation and help delaying wrinkles from developing.4,5
We all know how important staying hydrated is for keeping us healthy, and the same applies to our skin. Thankfully though, there are a number of ways you can increase your skin hydration – and red raspberry seed oil may be one of them.
Studies have shown that raspberry seed oil has a high level of phytosterols, which in turn reduces trans epidermal water loss – aka the amount of water that passes through your skin.6,7
As well as being a rich source of vitamin E, raspberry seed oil also boasts impressive vitamin A contents. Vitamin A in particular is super important because it helps to maintain our skin.8
Retinols are big on the beauty scene at the moment, so you may be interested to know that this specific retinoid is found in vitamin A!9
Yep, that’s right! If you use red raspberry seed oil on your skin, it shouldn’t clog your pores as it is pretty much noncomedogenic.
When it comes to its comedogenic rating, it is given a 1, which means that it is very unlikely to clog your pores, and in turn lead to breakouts.10
Another potential benefit of red raspberry seed oil that is well known in the beauty community is that it may have anti-ageing affects.
This is because it offers impressive alpha linolenic contents, which have been highlighted as a anti-ageing compound.11
Although it can’t be used as sun protection on its own as it doesn’t offer complete protection, studies have shown that it may absorb UV-B and UV-C rays.12
So this means that you can use it before applying your sun cream to provide added moisture and some UV absorption.
How to use raspberry seed oil
Want to give raspberry seed oil a go? Using it is simple, all you need to do is add a few drops to your palm, then gently massage and press it into your skin after cleansing.
Potential side effects of red raspberry oil
Fortunately, there aren’t any reported side effects of using red raspberry seed oil. However, if you are allergic to raspberries, you may have a similar reaction to this oil. Symptoms to look out for include:13
- Redness
- Itching
- Swelling
The final say
Raspberry seed oil has a whole host of benefits, like providing your skin with hydration. Excited to add it to your skincare hoard?
If you have any pre-existing skin conditions, just be sure to speak with your GP or a dermatologist before giving it a try.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151122/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151122/
- https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151122/
- https://www.researchgate.net/figure/Mean-values-of-transepidermal-water-loss-recorded-for-cream-containing-trehalose-and_fig2_336812107
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151122/
- https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
- https://www.herbaldynamicsbeauty.com/blogs/herbal-dynamics-beauty/understanding-the-comedogenic-scale-for-oils-and-butters
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927099/
- https://www.sciencedirect.com/science/article/abs/pii/S0308814699002605
- https://www.aaaai.org/Conditions-Treatments/Allergies/Skin-Allergy
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