Nuts

Blended, toasted or simply scattered, almonds certainly pack a punch of flavour and nutrients. Here are some suggestions on how to supercharge your breakfast, lunch or dinner with these popular nuts. Try almonds for gluten-free baking instead of flour Whether they're chopped, ground into flour or used for decoration, almonds are a baking all-rounder. Try them for yourself in recipes to suit any occasion from cakes, pizza crusts and biscuits,...

Rich in omega-3s, protein and a variety of minerals and vitamins, walnuts are not just nutritious, they’re also incredibly versatile. Their rich, nutty taste adds texture and crunch to sweet and savoury dishes alike. Check out some of our tasty suggestions for you to try....

When the snack attack strikes at 3pm, swap your biscuits for a handful of almonds. Not only can almonds help you lose weight – a study published in the International Journal of Obesity revealed those who eat almonds lose more weight, and keep it off...

These tasty little nibbles get their sweetness from Stevia, a South American herb used as a natural sweeter, as well as the natural fruit sugars in the apricots. Free from refined sugars Makes 12 Prep time 15 minutes Cook time 25 minutes Ingredients 40g unrefined brown sugar and stevia...

Use coconut oil for this naturally sweet and salty, easy-to-achieve treat Suitable for Dairy-free | Free from refined sugars Makes approximately 48 pieces Prep time 10 minutes Cook time 10 minutes Ingredients 300g coconut oil * 1 tbsp vanilla extract * 400g no-added sugar smooth peanut butter * 250g almond milk...