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Mental wellbeing

    Latest articles

    the welllness edit podcast with holland and barrett

    S02 E06 | 44m | All about mental health

    Dr Soph is one of Instagram’s leading clinical psychologists, with an amazing ability to talk to the Instagram generation about difficult emotions, anxiety, burnout and perfectionism.

    the welllness edit podcast with holland and barrett

    S02 E04 | 52m | Progress over perfection

    Sustainable living, being kinder to our planet and the correlation with living a plant-based life. In this relaxed chat we find out about Niomi Smart’s journey as a YouTuber and influencer

    how to be happy

    S01 E08 | 1h | How to be happy

    Everybody wants to be happier, but it takes work. And right now, nearly half of British people are dealing with particularly high levels of anxiety, according to the ONS

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