Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

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Creatine drink being poured into a glass on counter

Creatine and weight gain: what you need to know

Wondering if creatine causes weight gain? We ask an expert how creatine affects muscle weight, fat loss and strength – plus the best way to take it with protein for flex-worthy results

Plant-powered and protein-packed: our favourite vegan protein powders

There’s a whole universe of vegan protein powders outside of milky whey. Pea, hemp, sunflower and more – so we’ve weighed up our faves with help from a nutritionist

Is caffeine bad for you? The truth behind your coffee fix

A cup of coffee, a mug of tea or an energy drink, getting your caffeine fix has never been easier – but how does this stimulant affect you and your body?

Selection of creatine products on a blue background

From gummies to powders: our top creatine supplements to try now

Ready to power up? From nostalgic sweet-shop flavours to fuss-free capsules, explore the best creatine products to support your training goals

Our best electrolyte powders and tablets to support workouts and recovery

Been working up a sweat? From feeling the heat to tough workouts, these mineral-packed electrolytes power-sips could help your recovery

From workout to workday: the best protein bars to keep you going

Curious about what a high-protein diet could do for you? Let’s break down the benefits, share some easy snack ideas and reveal which protein bars are actually worth your time

6 post-workout foods to support muscle recovery

Hitting the gym the first time or the hundredth? Either way, here’s how the right nutrition can power up your recovery and the key foods to keep on your radar

Inside a top rugby player’s supplement routine

From gym to game day, discover what keeps this elite rugby player ready to tackle his goals head on, from must-have protein powders to creatine – and with expert advice from our nutritionist

Fatigue fighters: our top products to support your energy

Yawning in meetings? Don’t reach for another coffee – discover our energy-supporting essentials designed to help you through the day

Young female cyclist eating integral biscuits

Nutrition for cyclists: the ultimate guide

What should you eat before, during and after cycling? A sports nutritionist shares how to fuel your body right and how to adapt your nutrition for riding in the heat

Diet for a rugby player: what a top male and female athlete eat in a day

Ever wondered what a rugby player really eats in a day? Us too! From pre-game fuel to post-match recovery, we’re diving into what powers Gaz O’Brien and Storm Cobain through their matches…

Protein powders: our top picks to fuel your goals

Ready to shake up your protein game? With mushroom blends, creatine combos and even rich hot chocolate for post-workout wind downs, we’ve lined up your new favourites