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Fatigue fighters: our top products to support your energy
Written byH&B editorial team
Reviewed byHeeral Patel
Yawning in meetings? Don’t reach for another coffee – discover our energy-supporting essentials designed to help you through the day
Our top picks
Eight different B vits
Holland & Barrett
Holland & Barrett High Strength Complete Vit B Complex 240 Tablets
Save up to 1/2 price
€13.06
€19.49
4000mg fruiting bodies
fourfive
Fourfive Energy & Focus Lion's Mane 4000mg 60 Capsules
Buy 1 Get 1 Free
€28.49
A yawn here and there is normal – we've all had a late night or a stressful work day. But a staggering one in eight of us feel tired all the time.1
You’ve heard it all before, but getting enough sleep, staying hydrated and eating all the nutrients you need is the first step to a livelier you.
Being tired all the time could be a sign of a deficiency or something else – so, if you’ve ruled this out with your GP keep reading. We're sharing our best products to help you stay energised...
Scoop up some extra goodness with this plant-packed blend designed to support energy.
Pineapple and greens deliver nutrients, while energy-supporting vits and minerals, iron, B3 and B5 help reduce tiredness and fatigue.2-4 Then there's naturally occurring caffeine and EnXtra™ alpinia galanga extract.
Stir through yoghurt, add to smoothies, whisk into pancake batter or get even more creative – the choice is yours.
Iron’s best known for carrying oxygen through our blood, but it also helps reduce tiredness and fatigue and contributes to a normal immune system. So, if you’re feeling fatigued, getting enough iron could be key.
These capsules deliver iron and vitamin B12 (which support energy) plus zinc, all while being gentle on the stomach.2,5-7 So, you won’t spend that energy running to the loo...
You probably don’t remember what all the different B vitamins do (and if you do, we’re seriously impressed). But if you remember just one for energy, make it B12.
It plays an important role in the immune system, psychological function and reducing tiredness. Since it’s mostly found in meat and dairy products, you might want a little extra help if you’re vegan – and these daily supplements provide 4000% of your daily NRV in one tablet.
From energy to skin health and immunity, the vitamin B family is a pretty useful one. Get eight of them – vitamins B1, B2, B3, B5, B6, B7, B9 and B12 – in this super-simple daily complex.
Seven of these vits (B1, 2, 3, 5, 6, 7 and 12) contribute to normal energy-yielding metabolism (helping the body make energy from food).6,9,10-13 And six (B2, 3, 5, 6, 9 and 12) help reduce tiredness and fatigue.3,4,7,15-17
B9, more commonly known as folate, is especially important if you’re pregnant as it contributes to maternal tissue growth during pregnancy.18 Plus, vitamin B6 contributes to the normal function of the immune system.19 Why not support your energy and immunity at the same time?
Let’s face it, gummies are the most fun way to take your supplements. Swedish-based New Nordic are the brains behind these chewy citrus delights.
Magnesium is needed for many functions in the body, and one of them is helping to reduce tiredness and fatigue.20,21
And why magnesium citrate? Well, it may be more easily absorbed than some other types.22
Just two gummies per day provides 120mg magnesium, plus 80mg of maritime pine bark extract.
Founded by rugby pros George Kruis and Dom Day, fourfive is on a mission to “empower the moments that matter”. They’re here to make daily goals that bit simpler...
Two of these vegan lion’s mane mushroom capsules contain 4000mg of the fruiting bodies from log grown mushrooms. Plus there’s vitamins B12 and B6 to support psychological function and energy-yielding metabolism, as well as caffeine source guarana.
Sometimes, less is more. If you’re looking for a simpler routine, these vitamin C gummies from B Corp brand Novomins are one to watch.
As well as its support in immune health, vitamin C contributes to the reduction of tiredness and fatigue, and is needed for normal collagen formation (essential for normal bones, cartilage and skin). That’s all pretty important...
Most of us get enough vitamin C through our diet, but these orange-flavoured gummies provide a tasty option.23 Even better, there’s vitamin B6, zinc, selenium, elderberry and rosehip for a delicious daily supplement.
The final say
Still awake? Also check out our round-up of our best energy drinks.
Remember, these picks are all about supporting an already healthy lifestyle. If your tiredness isn’t getting better with plenty of sleep and a balanced diet, or you’re finding it difficult to live your usual life, speak to a GP.
Curious about what good-quality rest means for you? Your personality could play a part...
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. YouGov. One in eight Britons feel tired all the time [Internet]. YouGov [cited 2025 Apr 28]. Available from: https://yougov.co.uk/society/articles/40047-one-eight-britons-feel-tired-all-time
2. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6395
3. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6428
4. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6435
5. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6391
6. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6482
7. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6488
8. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6507
9. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-647210. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6450
11. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6424
12. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6432
13. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6491
14. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6333
15. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6458
16. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6498
17. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6376
18. NHS. Folic acid: pregnancy, breastfeeding and fertility while taking folic acid [Internet]. NHS [reviewed 2022 Apr 5; cited 2025 Apr 28]. Available from: https://www.nhs.uk/medicines/folic-acid/pregnancy-breastfeeding-and-fertility-while-taking-folic-acid/
19. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6497
20. National Institutes of Health. Magnesium: Health professional fact sheet. National Institutes of Health [cited 2025 Apr 28]. Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
21. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6401
22. Walker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnes Res [Internet]. 2003 Sep [cited 2025 Apr 28]; 16(3): 183-91. Available from: https://pubmed.ncbi.nlm.nih.gov/14596323/
23. Derbyshire E. Micronutrient Intakes of British Adults Across Mid-Life: A Secondary Analysis of the UK National Diet and Nutrition Survey. Front Nutr [Internet]. 2018 Jul 19 [cited 2025 Apr 28]; 19:5:55. Available from: https://pubmed.ncbi.nlm.nih.gov/30073167/
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