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Fatigue fighters: our top products to support your energy

jodi-johnson

Written byJodi M Johnson

Heeral Tomlinson smiling at the camera

Reviewed byHeeral Tomlinson

Selection of fatigue products on a blue background
Yawning in meetings? Don’t reach for another coffee – discover our energy-supporting essentials designed to help you through the day

Our top picks

Gentle iron

Vitabiotics Feroglobin B12 30 Capsules
4.83

Vitabiotics

Vitabiotics Feroglobin B12 30 Capsules

3 for 2 Mix & Match

13.73

250mg vitamin C

Novomins Vitamin C Orange Flavoured 60 Gummies
4.96

Novomins

Novomins Vitamin C Orange Flavoured 60 Gummies

3 for 2 Mix & Match

22.99

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A yawn here and there is normal – we've all had a late night or a stressful work day. But a staggering one in eight of us feel tired all the time.1 You’ve heard it all before, but getting enough sleepstaying hydrated and eating all the nutrients you need is the first step to a livelier you. Being tired all the time could be a sign of a deficiency or something else. So, if you’ve ruled this out with your GP, keep reading. We're sharing some of our favourite energy supplements to help you stay supported.
Holland & Barrett B12 250ug Blackcurrant Flavour 30ml Spray

B12 energy spray

Holland & Barrett

10.60

€3.53/10 ml

Just one spray every day

Feeling low on energy? You’re not alone. Our B12 250µg energy spray is a simple, tasty way to support your energy when life feels full-on. With a juicy blackcurrant flavour and vitamin B12 in just one spray, it helps reduce tiredness and support normal energy release – no tablets or water needed. Made with highly active methylcobalamin (naturally occurring, activated form of vitamin B12),2 it’s vegan-friendly, pocket-sized and designed for real life. One easy and convenient spritz inside your cheek, once a day and you’re set.
 
Cannaray Energy Wellness Powder Orange (30 Servings) 150g

4500mg Lion’s Mane

Cannaray

40.27

€26.85/100 g

Fuel your body and find your focus

Looking for a little extra something to get through busy days? Cannaray’s Energy Wellness Powder is designed to support energy, focus and help the reduction of tiredness and fatigue. With a refreshing orange flavour, it blends a mix of creatinelion’s mane mushroom, pomegranate extract, plus vitamins and minerals to support energy immunity and cognitive function. It’s an easy, everyday addition to your routine – just mix, sip and go. Whether you’re powering through work, study or workouts, this is a simple, feel-good way to support both body and mind.
 
High5 Energy Bar Berry 55g

196 kcal

High5

2.50

€4.55/100 g

Looking for a tasty snack bar? You’ve got it

Looking for a delicious, feel-good bar? HIGH5 Energy Bar is a great-tasting option for when you need fuel without the heaviness. Moreishly chewy and not overly sweet, it’s made with fruits and grains and it delivers a balanced mix of simple, complex carbohydrates with vitamin B6 to support your energy levels.
 
Berocca Acerola Cherry Flavour 20 Tablets

11 vits and minerals

Berocca

15.47

€0.77/1 Tablet

Feel supported with Berocca

In need of some energy? Drop a Berocca Boost tablet into water, let it fizz and start your day with a refreshing burst of support. Each serving contains: vitamin CB vits (B1, B2, B3, B5, B6, B7, B9 and B12), minerals zinc and magnesium, plus caffeine and guarana. Vitamin B1 and B2 contribute to energy release,3 helping you stay supported. Vitamin B124 supports the normal formation of red blood cells and helps reduce tiredness and fatigue, while B54,5,6 contributes to normal mental performance. Just one tablet a day can help support you when study sessions or your day feels never-ending. Plus, it’s vegan-friendly and comes in acerola cherry flavour. Just remember not to exceed 400mg of caffeine per day.
 
Vitabiotics Feroglobin B12 30 Capsules

Gentle iron

Vitabiotics

13.73

€0.46/1 Capsule

Let's iron it out

Iron’s best known for carrying oxygen through our blood, but it also helps reduce tiredness and fatigue and contributes to a normal immune system.7 So, if you’re feeling fatigued, getting enough iron could be key. These capsules deliver iron and vitamin B12 (which support energy) as well as zinc.4,8,9,10
 
New Nordic Magic Magnesium Citrate 60 Gummies

Easy to absorb

New Nordic

28.40

€0.47/1 Chewable

Citrus, smart and seriously chill

Let’s face it, gummies are a fun way to take your supplements, and New Nordic are the brains behind these chewy citrus delights. Magnesium is needed for many functions in the body and one of them is helping to reduce tiredness and fatigue.11,12 But why magnesium citrate? Well, it’s said to be more easily absorbed by our bodies than some other types.11,13 Just two gummies per day provide 120mg of magnesium.
 
Holland & Barrett Magnesium Citrate 90 Tablets

Holland & Barrett

12.34

€0.14/1 Tablet

Stay energised, every day

Magnesium citrate is a simple way to support your body day to day. Magnesium plays an important role in helping reduce tiredness and fatigue, while also supporting normal muscle function and energy release – ideal whether you’re keeping active or managing a busy routine.11,12

This high-potency formula provides 100% magnesium citrate and is suitable for vegetarians and vegans, making it an easy addition to your daily routine. It also supports electrolyte balance and helping your muscles and nervous system function. Plus, it contributes to normal psychological function and helps maintain normal bones and teeth – so you can feel supported. Simply take two tablets a day, preferably at mealtime.
 
Fourfive Energy & Focus Lion's Mane 4000mg 60 Capsules

4000mg fruiting bodies

fourfive

26.50

€0.44/1 Capsule

B vitamins and lion's mane

Founded by rugby pros George Kruis and Dom Day, fourfive is on a mission to ‘empower the moments that matter’ and to make daily goals that bit simpler. Two of these vegan lion’s mane mushroom capsules contain 4000mg of the fruiting bodies from log-grown mushrooms. Plus, there are vitamins B12 and B6 to support psychological function and energy-yielding metabolism (turning your food into energy),14 as well as caffeine source guarana.
 
Novomins Vitamin C Orange Flavoured 60 Gummies

250mg vitamin C

Novomins

22.99

€0.38/1 gummy

Make time in your day for Novomins

Think of vitamin C as an everyday ally, helping to support your immune system, energy levels and reduce feelings of tiredness. But that’s not all, vitamin C also plays an essential role in healthy collagen formation for skinbones and tissues. These Novomins sugar-free gummies are thoughtfully designed and combine vitamin C with vitamin B, elderberry, rosehip, selenium and zinc to help protect cells from oxidative stress and support overall wellbeing.15 Doctor-formulated and made with vegan-friendly ingredients, these gummies are a simple, enjoyable way to support your health.
 

The final say

Still awake? Also check out our round-up of our best energy drinks. Remember, these picks are all about supporting an already healthy lifestyle. If your tiredness isn’t getting better with plenty of sleep and a balanced diet, or you’re finding it difficult to live your usual life, speak to a GP. Curious about what good-quality rest means for you? Well, did you know your personality could play a part? We speak to psychologist Dr Ravi Gill for expert tips and activities that will help you unlock your deepest chill state.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.

Sources

1. YouGov. One in eight Britons feel tired all the time [Internet]. YouGov [cited 2025 Apr 28]. Available from: https://yougov.co.uk/society/articles/40047-one-eight-britons-feel-tired-all-time
2. Zhang M, Han W, Hu S, Xu H. Methylcobalamin: A Potential Vitamin of Pain Killer. Neural Plasticity [Internet]. 2013;2013:1–6. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888748/pdf/NP2013-424651.pdf/?tool=EBI
3. NHS. B Vitamins and Folic Acid - Vitamins and Minerals [Internet]. NHS. 2020. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
4. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6395
5. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6428
6. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6435
7. Iron [Internet]. National Institutes Of Health. 2023. Available from: https://ods.od.nih.gov/factsheets/Iron-Consumer/
8. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6391
9. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6482
10. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6488
11. National Institutes of Health. Magnesium: Health professional fact sheet. National Institutes of Health [cited 2025 Apr 28]. Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
12. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6401
13. Walker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnes Res [Internet]. 2003 Sep [cited 2025 Apr 28]; 16(3): 183-91. Available from: https://pubmed.ncbi.nlm.nih.gov/14596323/
14. Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. Nutrients [Internet]. 2020 Jan 16;12(1):228. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/
15. Crawford C, Brown LL, Costello RB, Deuster PA. Select Dietary Supplement Ingredients for Preserving and Protecting the Immune System in Healthy Individuals: A Systematic Review. Nutrients [Internet]. 2022 Nov 1;14(21):4604. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9655067/
 
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