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Ready to power up? We share our top creatine picks for your next workout – powders, gummies, out-there flavours and more
Our top picks
Unflavoured and versatile
Myprotein
Myprotein Impact Creatine Monohydrate 150g
Buy one get one 1/2 price
18+
€15.60
Higher strength
Precision Engineered
Creatine Monohydrate 700mg 120 Capsules
Buy one get one 1/2 price
18+
€32.50
4.25g creatine per serving
Applied Nutrition
Applied Nutrition Creatine Monohydrate Icy Blue Raz 250g
Save up to 1/2 Price
18+
€17.00
€23.00
If you’ve been within about a thousand miles of a gym lately, chances are you’ve heard of creatine – the supplement said to improve endurance and make for a more powerful workout.
Is any of it true? And what’s the best creatine for your workout?
Sweet-style gummies or a budget-friendly staple, discover our favourite creatine picks for your next exercise sesh...
What’s creatine?
Creatine is a compound found naturally in our muscle and brain cells. It helps produce our body’s main energy source, a substance called ATP (adenosine triphosphate).1,2
We use creatine for brain function and whenever we contract our muscles – so it can deplete quicker than usual during intense workouts.
Because of this, some people take creatine supplements to help replace the creatine you naturally lose and help enhance strength and recovery during high-intensity exercise.1
You can get some creatine from meat and fish.1 But if you don’t eat these (ie, if you’re vegetarian or vegan) it might be difficult to get creatine in your diet.
What are the benefits of creatine?
The main pro is its role in producing ATP. This sends energy to our muscle tissues, supporting performance during successive bursts of short-term, high intensity exercise.1
And it’s not all about muscles: because creatine’s present in our brain cells (and our brain uses a quarter of our total energy) research suggests it might have cognitive benefits.2 Some studies have linked creatine supplementation to better memory in older adults, but further research is needed to fully support this.3
*The beneficial effects are obtained with a daily intake of 3g creatine.
Guess what? Creatine comes in gummies too. If that’s not exciting enough, Applied Nutrition has chosen two ultra-nostalgic flavours: Blackcurrant Millions® and Blue Raspberry.
There’s no need for a shaker with these on-the-go chews, meaning you can travel light. Each serving (four gummies) provides 3g creatine monohydrate, shown to increase physical performance during successive bursts of short term, high-intensity exercise.
This is your pick if you’d prefer your creatine to taste like a treat... or if making a shake is that bit too much effort.
With 26 vitamins and minerals alongside creatine, it couldn’t be easier. TriActive’s creatine blend offers support for mind, body and muscle in a versatile unflavoured powder.
Triactive contains haskap berries and mango leaf extract. Plus there’s magnesium for muscle support, vitamin D for bone and muscle function, zinc for macronutrient metabolism and more (23, to be exact)for an overall wellness blend.4-7
Each scoop of Optimum Nutrition’s tasty mix delivers 3g creatine monohydrate to support physical performance during successive bursts of short-term, high intensity exercise.
This one’s ideal for those who want a straightforward sip – add one level scoop to 250ml water and mix well. Sip before your workout and you’re on your way.
Creatine monohydrate – and nothing else.
If you’re after something without any fuss, this is the product for you. MyProtein’s mix is unflavoured and with no added ingredients or sweeteners.
Mix one scoop (3g) with 250ml water and shake. Drink once daily, before or after exercise (we’ve got more info on the best time to take creatine if you’re curious).
Want a start-to-finish routine? Try taking this as part of MyProtein’s Impact range. There’s whey isolate to support protein intake, plus BCAAs.
The effects of creatine are proven in as little as 3g, but maybe you want something extra for performance.8 These Precision Engineered supplements contain 4.2g creatine monohydrate, the most widely studied type of creatine, in a six-capsule serving.
Take six capsules per day, three before exercise and three after. Make sure to stay adequately hydrated through the day.
Switch up your usual with a burst of blue raspberry. Add tang to smoothies and shakes, as well as 4.25g creatine per serving.
It’s ideal for those who like their routine – shake up and hit the gym. Since creatine’s been shown to increase physical performance in short-term, high intensity exercise, it’s a great swap for those days you’re hitting circuits or weights instead of a long jog.1
Mix one scoop (5g) with 250ml water and drink once or twice a day. The only downside: it’ll have you dreaming of old-school sweet shops...
Another one for those who like to keep it simple: USN’s creatine monohydrate is just that. Add it to your routine without ‘doubling up’ or disrupting your daily vits.
But that’s not to say it’s boring! We’ve chosen the summery Red Fruit Punch flavour, but there’s Tropical Thunder too. Sip on a sunny workout day and you could almost be on holiday...
At 28p per serving, it’s a cost-effective way to get your creatine too. Mix 5g with 250ml cold water and enjoy.
The final say
Found your new pre-workout routine? Fruity, with added vits or plain and simple – creatine could be the next step in your performance.
Want to learn more first? Browse our ultimate guide to creatine or shop our top products for joints, bones and muscles.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. Forbes SC et al. Creatine supplementation and endurance performance: surges and sprints to win the race. Journal of the International Society of Sports Nutrition [Internet]. 2023 Apr 25 [cited 2025 Jul 30]; 20(1). Available from: https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2204071
2. Dunn J, Grider MH. Physiology, Adenosine Triphosphate. StatPearls [Internet]. 2023 Feb 13 [cited 2025 Jul 30]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK553175/
3. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol [Internet]. 2018 Jul 15 [cited 2025 Jul 30]; 108: 166-73. Available from: https://pubmed.ncbi.nlm.nih.gov/29704637/
4. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jul 30]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6405
5. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jul 30]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6517
6. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jul 30]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6518
7. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jul 30]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6535
8. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jul 30]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6365
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