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holland and barrett vegan fry up breakfast recipe

Vegan Fry-up

01 Mar 2023 • 10 min read

Vegan
Easy
Serves 4
Prep time: 20 mins
Cook time: 25 mins
Total time: 45 mins
Nutrition: per serving

Calories

611kcal

Protein

37g

Total fat

18g

Saturates

2g

Fibre

17g

Carbs

65g

Sugar

10g

Salt

2g

Ingredients

  • 4 tsp flaxseed oil *

  • 1 onion, finely diced

  • 1 garlic clove, crushed

  • 8 vegan sausages

  • 200g cherry tomatoes

  • 400g tinned haricot beans

  • 1/2tsp hot smoked paprika

  • 200g passata

  • 500g floury potatoes

  • 200g chestnut mushrooms

  • 1/2 tsp dried thyme

  • 300g tofu, cut into chunks

  • 4 slices of granary bread, toasted

  • 1 tbsp chopped parsley

  • * Available at Holland & Barrett

Method

1

Add 1tsp of flaxseed oil to a saucepan and another to a large frying pan, and divide the finely diced onion between them. Fry both on low for 5-10 minutes or until completely softened. Halfway through cooking, add the crushed garlic to the saucepan and cook for a further 5 minutes.

2

In a preheated oven, place the sausages on a baking tray with the cherry tomatoes, and bake according to the packet instructions.

3

Add the drained haricot beans and hot smoked paprika to the saucepan with the onion and garlic. Stir well. Mix in the passata and season. Bring to a simmer and cook for 10-15 minutes, or until reduced.

4

To make the rostis, grate the potatoes into a large bowl and then squeeze the potato to remove as much liquid as possible. Season well with salt and pepper. Place 4 metal crumpet rings into a frying pan with 1 tsp of oil in the bottom – you can make them without the rings if preferred – and firmly press the grated potatoes into the rings. Fry on a medium heat for 8-10 minutes, flipping a few times to cook through so the rostis turn golden and crisp.

5

To make the mushrooms, heat the last 1 tsp of oil in a frying pan, and pan-fry the mushrooms on a high heat for 4-5 minutes. Add the dried thyme and cook for a further 3-4 minutes until softened.

6

Make the tofu scramble: add the tofu to the onion frying pan, and mash with a fork until broken down. Season and fry on medium for 1-2 minutes or until hot through. Stir through the nutritional yeast.

7

To serve, pile the sausages, rosti, tofu scramble, beans, mushrooms and toast onto a plate. Slightly crush the roast tomatoes and serve on the side with a sprinkling of parsley.

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