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Celebrate self-love this by taking care of yourself from the inside. Show your body some extra love with essential vitamins and supplements to support it, from head-to-toe
Our top picks
With EPA and DHA
Holland & Barrett
Holland & Barrett Triple Omega 3-6-9 60 Capsules
3 for 2 Mix & Match
€16.24
We all hear about the wonders of self-love and pampering ourselves on the outside, but what about nourishing ourselves from the inside?
It's not just about treating ourselves with face masks, flowers and fancy chocolates (you do you), getting the right vitamins and nutrients also shows our bodies the love they deserve. So you could consider supplementing them alongside a varied and balanced diet to support your overall health and wellbeing.
Let's uncover the world of supplements and self-care, starting from within.
Novomins
€23.99
€0.40/1 Chewable
Love the bones you’re in, by taking care of them. This could mean gentle exercise like swimming, walking and yoga, enjoying a good variety of nutrition on your plate and ensuring you’re always warming up and stretching correctly.
Some people might also decide to add a little extra support with supps, like these ones from Novomins. Their raspberry joint gummies have been blended with glucosamine, turmeric, vitamin D, E, C and manganese, which plays an important role in the maintenance of bones.
Vitamin C also contributes to normal collagen formation for the normal function of cartilage and reduction of tiredness and fatigue, while vitamin D supports the maintenance of normal bones and muscle function.
Vital Proteins
€36.45
€25.51
€8.59/100 g
First up, your tastebuds will love this cocoa flavour drink that doubles up as a warming hot chocolate, with no added sugar. But it gets better. Upgrade that indulgence with an added 20g of bovine collagen peptides.
Vital Proteins is not suitable for vegetarians or dairy-free diets as it contains bovine collagen and milk. It also contains 19g of protein per serving.
Holland & Barrett
€16.24
€0.27/1 Capsules
Omega 3-6-9 includes EPA and DHA, which support normal heart function, with the beneficial effect obtained with a daily intake of 250mg of EPA and DHA. Essential fatty acids are vital because our bodies can't produce them, so we need to get them from our diet.
With the government suggesting two portions of fish weekly, this can be challenging for some. Holland & Barrett's Triple Omega 3-6-9 blends fish oil, flaxseed oil and starflower oil, providing a convenient way to get these essential nutrients.
Take two capsules per day, preferably with a meal. Do not exceed stated dose.
Health & Him
€29.99
€22.30
€0.37/1 Capsules
Later in life, it’s totally normal for men and folk AMAB (assigned male at birth) to experience a decline in hormones, which happens super gradually and is sometimes referred to as “andropause”.
This men’s multivitamin is designed to support men at this age in a few ways: testosterone levels, energy, psychological function, hair, skin and vision. Zinc contributes to normal testosterone levels in the blood, the maintenance of normal hair, skin, nails and vision. Vitamin B6 also supports normal energy-yielding metabolism and normal psychological function.
Formulated by experts at Health & Him, the vegan and gluten free supplement contains a blend of essential vitamins, minerals, and botanicals including shilajit, ashwagandha and damiana extract. (Remember how we talked about these earlier?).
It also contains zinc, which contributes to the maintenance of normal testosterone levels in the blood, as well as vitamins B6, B12 and C, biotin riboflavin and pantothenic acid (to name a few).
Holland & Barrett
€51.99
€1.73/1 Capsules
Your gut will be pleased to meet 100 billion live friendly bacteria, with four live strains. Alongside the friendly bacteria, this blend contains calcium, as it contributes to the normal function of digestive enzymes.
Scientific technology was used in the development of this supplement to ensure that the bacterium in each capsule reaches the gut alive. So be sure to only take with a cold drink as heat kills the bacteria.1 It’s also suitable for vegetarians and vegans.
Novomins
€23.99
€0.40/1 Chewable
Fall back in love with your bed with these Novomins Night Time Gummies. Coming in a delicious raspberry flavour, the vegan gummies are infused with magnesium and vitamin B12, which contributes to a reduction in tiredness and fatigue. They also contain vitamin B5, acerola cherry extract and L-taurine.
Wondering more about magnesium? We chat to a H&B nutritionist about myths, magnesium and sleep.
The final say
In the hustle and bustle of our daily lives, it’s essential to pause and remember that self-love starts from within. After all, self-care isn't just skin-deep – it's a holistic journey that encompasses every part of you. That could be keeping up with your daily hydration, getting an early night’s sleep or starting a new supplement.
Remember, whether you’re looking for an all-round multi-vit or ways to support your individual needs, it’s worth speaking to your GP before adding any new supplements into your diet.
The advice in this article is for information only and some of the information reflects the opinion of our in-house nutritionist and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Beeson K. Coffee and Probiotics [Internet]. Optibacprobiotics.com. Optibac Probiotics; 2013 [cited 2025 Jan 9]. Available from: https://www.optibacprobiotics.com/uk/learning-lab/in-depth/general-health/all-about-coffee-and-probiotics
- Kwan I, Onwude JL. Premenstrual syndrome. BMJ Clinical Evidence [Internet]. 2015 Aug 25 [cited 2025 Jan 9];2015:0806. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4548199/
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