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Omega 3

Best omega 3 and fish oil supplement

10 of the best omega-3 & fish oil supplements

Do you want to take fish oil or Omega-3 supplements and aren’t sure which one to choose? This article lists 10 of the best Omega-3 & fish oil supplements.

Latest articles

a young boy holding an omega 3 capsule

7 benefits of omega-3 for kids

Omega-3 is an important part of a children's diet as it has many benefits. But what are they exactly? Find out 7 benefits of omega-3 for kids, plus more, here.
Woman on bed rubbing leg

Fish oil & other supplements for eczema

Do you want to find out about taking fish oil and other supplements for eczema? This article explains all you need to know about supplements for eczema.
Benefits of omega-3

17 surprising omega-3 benefits explained

Want to know all about omega-3 + 17 surprising benefits of keeping your omega-3 fatty acids topped up? Find out here.
Bottles of oils and bowls of seeds and olives

Your top fish-free vegan Omega-3 sources & supplements - explained

Omega-3 sources for vegans? This article explains all you need to know about plant-based Omega-3 food & supplements.
Women lying on bed, wearing pyjamas

9 best PMS supplements: Fighting period pain

Mood swings, bloating, an insatiable craving for chocolate? Could PMS supplements be your saviour in times of menstrual need?
woman's hands with omega 3 supplements

Omega 3 benefits for skin, hair & nails

Stronger nails? Thicker hair? Clearer skin? Could omega 3 help you hit your goals? Here’s a breakdown of the omega 3 benefits for skin, hair and nails.
a heart shaped cookie cutter full of omega 3 tablets

How much omega-3 do I need?

We look into Omega 3 dosage, how much do you need to have in your diet? Also, what role does it play in a healthy diet and what are the signs of an omega 3 deficiency?
A table filled with omega 3 capsules in a bowl, on a spoon and scattered around.

Different types of Omega-3

So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?
Omega 3 Facts

Busting common myths about Omega-3

We love busting health myths! This article looks into the myths surrounding omega 3 - there's quite a few and gives the facts instead!
Omega-3 capsules arranged in the shape of a fish

What is omega-3 made of?

So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?
Where does Omega 3 come from?

Where does Omega-3 come from?

Did you know that your body can't produce omega 3? If your body can't produce it, where does omega 3 come from? This article answers that very question!
why do we need omega 3

What do we need Omega-3 for?

What is Omega 3 & why does the body need it? This article answers these very questions & the best foods containing Omega 3. Is fish really the best source?
6 foods with Omega-310 of the best omega-3 & fish oil supplementsVegan omega-3 food sources and supplementsAlgae supplements: What are they?Omega-3: functions, foods, deficiency and supplements8 of the best sources of omega-3 fatsWhat are essential fatty acids?Alternative sources of nutrients found in eggsWhat’s the difference between omega-3 fatty acids?Is alpha-lipoic acid good for you?How omega-3 can benefit your healthBothered by adult acne? Omega-3 could helpHow omega-3 can soothe psoriasisHow oily skin can benefit from omega-3Did you know omega-3 could ease your joints?How does omega-3 benefit the brain?4 starflower oil uses and benefitsDo dogs need omega 3? Sardines health benefits
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