Holland & Barrett

Holland & Barrett

Omega 3

10 of the best omega-3 & fish oil supplements

Do you want to take fish oil or Omega-3 supplements and aren’t sure which one to choose? This article lists 10 of the best Omega-3 & fish oil supplements.

Latest articles

7 benefits of omega-3 for kids

Omega-3 is an important part of a children's diet as it has many benefits. But what are they exactly? Find out 7 benefits of omega-3 for kids, plus more, here.

Vegan sources of omega 3- foods & supplements

The best vegan sources of omega 3. How to get enough omega 3 in your diet if you are vegan. Omega 3 rich foods and supplements for vegans.

Fish oil & other supplements for eczema

Do you want to find out about taking fish oil and other supplements for eczema? This article explains all you need to know about supplements for eczema.

17 surprising omega-3 benefits explained

Want to know all about omega-3 + 17 surprising benefits of keeping your omega-3 fatty acids topped up? Find out here.

9 best PMS supplements: Fighting period pain

Mood swings, bloating, an insatiable craving for chocolate? Could PMS supplements be your saviour in times of menstrual need?

Omega 3 benefits for skin, hair & nails

Stronger nails? Thicker hair? Clearer skin? Could omega 3 help you hit your goals? Here’s a breakdown of the omega 3 benefits for skin, hair and nails.

How much omega-3 do I need?

We look into Omega 3 dosage, how much do you need to have in your diet? Also, what role does it play in a healthy diet and what are the signs of an omega 3 deficiency?

Different types of Omega-3

So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?

Busting common myths about Omega-3

We love busting health myths! This article looks into the myths surrounding omega 3 - there's quite a few and gives the facts instead!

What is omega-3 made of?

So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?

Where does Omega-3 come from?

Did you know that your body can't produce omega 3? If your body can't produce it, where does omega 3 come from? This article answers that very question!

What do we need Omega-3 for?

What is Omega 3 & why does the body need it? This article answers these very questions & the best foods containing Omega 3. Is fish really the best source?

6 foods with Omega-3 10 of the best omega-3 & fish oil supplements Vegan omega-3 food sources and supplements Algae supplements: What are they?Omega-3: functions, foods, deficiency and supplements 8 of the best sources of omega-3 fats What are essential fatty acids?Alternative sources of nutrients found in eggs What’s the difference between omega-3 fatty acids?Is alpha-lipoic acid good for you?How omega-3 can benefit your health Bothered by adult acne? Omega-3 could help How omega-3 can soothe psoriasis How oily skin can benefit from omega-3 Did you know omega-3 could ease your joints?How does omega-3 benefit the brain?4 starflower oil uses and benefits Do dogs need omega 3? Sardines health benefits

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