Omega 3

Omega-3 is an important part of a children's diet as it has many benefits. But what are they exactly? Find out 7 benefits of omega-3 for kids, plus more, here.

The best vegan sources of omega 3. How to get enough omega 3 in your diet if you are vegan. Omega 3 rich foods and supplements for vegans.

Do you want to find out about taking fish oil and other supplements for eczema? This article explains all you need to know about supplements for eczema.

Want to know all about omega-3 + 17 surprising benefits of keeping your omega-3 fatty acids topped up? Find out here.

Mood swings, bloating, an insatiable craving for chocolate? Could PMS supplements be your saviour in times of menstrual need?

Stronger nails? Thicker hair? Clearer skin? Could omega 3 help you hit your goals? Here’s a breakdown of the omega 3 benefits for skin, hair and nails.

We look into Omega 3 dosage, how much do you need to have in your diet? Also, what role does it play in a healthy diet and what are the signs of an omega 3 deficiency?

We love busting health myths! This article looks into the myths surrounding omega 3 - there's quite a few and gives the facts instead!

So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?

Did you know that your body can't produce omega 3? If your body can't produce it, where does omega 3 come from? This article answers that very question!

What is Omega 3 & why does the body need it? This article answers these very questions & the best foods containing Omega 3. Is fish really the best source?

Looking to include more omega 3 in your diet? Look no further. Here are 6 of the best omega 3 foods!