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Omega 3

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Latest articles

Alternative sources of nutrients found in eggs

Eggs are often hailed as the ‘perfect food’ from a nutritional point of view. They certainly bring a lot to the table in terms of vitamins, minerals, protein and healthy fats.
sardine and cream cheese sandwiches

Sardines health benefits

Though they're small, sardines are full of health benefits! Explore the different benefits they hold along with some quick recipes to include more in your diet.
a young boy holding an omega 3 capsule

Should my children take omega-3?

Article all about omega 3 for kids. Why do children need omega, how much they need in their diet and how to increase your child's intake.
a heart shaped cookie cutter full of omega 3 tablets

How much omega-3 do I need?

We look into Omega 3 dosage, how much do you need to have in your diet? Also, what role does it play in a healthy diet and what are the signs of an omega 3 deficiency?
A table filled with omega 3 capsules in a bowl, on a spoon and scattered around.

Different types of Omega-3

So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?
Omega 3 Facts

Busting common myths about Omega-3

We love busting health myths! This article looks into the myths surrounding omega 3 - there's quite a few and gives the facts instead!
Omega-3 capsules arranged in the shape of a fish

What is omega-3 made of?

So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?
Where does Omega 3 come from?

Where does Omega-3 come from?

Did you know that your body can't produce omega 3? If your body can't produce it, where does omega 3 come from? This article answers that very question!
why do we need omega 3

What do we need Omega-3 for?

What is Omega 3 & why does the body need it? This article answers these very questions & the best foods containing Omega 3. Is fish really the best source?
foods with Omega 3 in

6 foods with Omega-3

Looking to include more omega 3 in your diet? Look no further. Here are 6 of the best omega 3 foods!
Best omega 3 and fish oil supplement

10 of the best omega-3 & fish oil supplements

Do you want to take fish oil or Omega-3 supplements and aren’t sure which one to choose? This article lists 10 of the best Omega-3 & fish oil supplements.
Vegan omega 3 sources

Vegan omega-3 food sources and supplements

Are you a vegan looking to increase your Omega 3 intake? This article is for you – it explores lots of Omega 3 vegan food sources and supplements.
Algae supplements: What are they?Omega-3: functions, foods, deficiency and supplements8 of the best sources of omega-3 fats5 surprising health benefits of omega-3What are essential fatty acids?What’s the difference between omega-3 fatty acids?Is alpha-lipoic acid good for you?How omega-3 can benefit your healthBothered by adult acne? Omega-3 could helpHow omega-3 can soothe psoriasisHow oily skin can benefit from omega-3Fight PMS with omega-3 fatty acidsDid you know omega-3 could ease your joints?Omega 3 benefits for skin, hair & nailsHow does omega-3 benefit the brain?Do dogs need omega 3? 4 starflower oil uses and benefits
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