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What is the daily recommended dosage for omega 3 supplements? Does it vary between EPA and DHA? Our guide tells you everything you need to know.
Are starflower tablets really worth taking? We explore the wellness benefits connected to starflower oil and whether there’s any truth behind the claims.
So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?
Did you know that your body can't produce omega 3? If your body can't produce it, where does omega 3 come from? This article answers that very question!
Do you want to take fish oil or Omega-3 supplements and aren’t sure which one to choose? This article lists 10 of the best Omega-3 & fish oil supplements.
What are algae supplements? What do they contain exactly? And what are the benefits of taking them? We reveal all in this article…
Omega-3 is a type of polyunsaturated fatty acid. Want to know more? All you need to know about omega-3 is here including function and food sources.
Over on The Health Hub we discuss some of the best sources of omega-3 (fish and plant-based) and why you might benefit from more of it in your diet.
Eggs are often hailed as the ‘perfect food’ from a nutritional point of view. They certainly bring a lot to the table in terms of vitamins, minerals, protein and healthy fats.
It might not be a household name but alpha-lipoic acid is a bit of an unsung hero when it comes to your health and wellbeing.
When it comes to fats, the question is whether you're getting the right kind. Omega-3 fatty acids are essential for good health. Here are the benefits
Can omega-3 help reduce the pain of joint and musculoskeletal dysfunction – the most common cause of UK adult disability?