Fitness

It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

Exercise

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Exercise

Latest articles

How to get rid of love handles

Check out our blog all about how to get rid of love handles. Covering everything from foods to getting enough sleep and exercises to staying motivated.

A lady and man sat down, both in sport attire, looking at their fitness watches.

How to set and achieve fitness goals

Article all about how to set and achieve smart and specific fitness goals, including general tips, how to stay motivated, using fitness trackers and more.

Best core exercises to do at home

We share the best core strengthening exercises and workouts you can do at home to get working those abs. We also share top tips when doing home workouts.

How to lose belly fat fast

Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.

6 of the best exercises for weight loss

What is the best exercise for weight loss? For instance, is swimming good for weight loss? Is running good for weight loss? We reveal 6 of the best exercises for losing weight

Easy ways to exercise at home

You don't need a PT or a gym membership to be fit - stay active & exercise at home! Read our top tips which will help you to stay active at home.

Woman starting her fitness journey in gym wear holding a bottle fo water ensuring she stays hydrated

Beginners guide: How to get into fitness

There’s no “right” way to get active, it’s all about getting moving that little bit more and finding something you enjoy doing. Use our guide to fitness to get your started.

10 of the best indoor exercises

Want to work out without leaving the house? Give these 10 indoor exercises a go – follow the guidance and check out the photos.

15 minute HIIT workout plan you can do at home

Looking to get in shape for your next holiday? Or simply want to lose a couple of pounds? High-intensity interval training (HIIT) could help.

Two people running in the sunshine through a park

What is cardio?

We're sure you;ve heard about cardio, but do you fully understand what it is, why it's so important and what activities class as cardio? Find the answers.