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Looking to get in shape for your next holiday? Or simply want to lose a couple of pounds? High-intensity interval training (HIIT) could help.
We're sure you;ve heard about cardio, but do you fully understand what it is, why it's so important and what activities class as cardio? Find the answers.
Alcoholic drinks are packed with calories. Here’s how long it would take you to burn off the calories in some popular alcoholic drinks.
Fit exercise around your busiest days with these easy exercise tips. You don’t even need to set foot in a gym!
Wondering how to calculate BMI? Use this sum: Your weight in kg ÷ your height in metres. Then ÷ the figure you have by your height. Learn more.
Hi guys In this post I’m going to share my top exercises for working your back and biceps... Personally I find its best to plan your workouts to focus on separate muscle groups in each session.
Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.
Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.
Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.
We all have a BMR. Calculating yours is straightforward – and once you know it, you’ll know how many calories your body needs simply to survive.
If you've not already, it’s worth considering how many steps medical professionals recommend we take each day to help support our bodies’ physical health.
There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.