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Banana bread is one of the easiest vegan cakes to make as bananas make an excellent egg substitute. Here are the main benefits of vegan banana bread.
Although corn is packed with vitamins, minerals and fibre, it can also cause blood sugar spikes. Find out the different health benefits sweetcorn have here
Kidney beans are a popular cupboard staple that can be used in a variety of dishes. Find out why they're considered one of the healthiest pulses out there
With a mild, nutty flavour and crunchiness, it’s easy to see why they're included in our cooking and baking. Find out the different benefits of poppy seeds here
Prawns are a popular type of shellfish in many dishes around the world. Find out the different health benefits they actually as well as it's nutritional profile
A type of brown bread made from the whole of a grain kernel, which means more nutrition & takes longer to digest. Find out more benefits they have here
Dandelion benefits, are there any? There sure are – pretty much the entire plant can be used in some way or form to bring widespread health benefits. Learn more.
Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.
Buckwheat is very versatile & a common alternative for those on a gluten free diet. Not only is it versatile but it also has health benefits, find out more…
Both Quinoa and rice are versatile, tasty, and often easily interchangeable. Find out which is healthier based on their benefits & nutrition
Oranges are loved around the world and are full of Vitamin C. Find out the benefits oranges have for you, form benefits on the skin to it's nutritional value
Small, green and mighty – unlock the health benefits of the kiwi fruit today with these 5 facts. Plus 5 more ways to enjoy the fury fruit.