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What is a healthy BMI for women? What does BMI mean, what does it do and how do you measure it? This article has all the answers…
What is wild yam, what is it used for & why use it? We’ve listed 9 health benefits of wild yam in this article. Check them out.
What is a UTI and what triggers one? How does it differ from cystitis and a kidney infection? 6 easy ways to avoid a urinary tract infection.
We all know it’s important to eat a balanced diet to keep our minds and bodies nourished. Find out what foods to eat and which to avoid to balance our hormones here.
Discover what a healthy and unhealthy vagina feels like as well as 16 tips to help keep your vagina clean and healthy.
What is candida? And what are the best ways to tackle this fungal infection, candidiasis? Top tips on dietary improvements and foods to avoid.
What is the best way to improve your chances of getting pregnant? Fertility tips for pregnancy. How diet, weight and age can affect fertility.
More and more women over the age of 50 in the UK are working, making menopause become an issue in the workplace. Here's how to manage the menopause at work.
Ah UTIs are no fun at all, but what’s a girl (or guy) to do? Does cranberry juice really help you get rid of a UTI? Find out here.
Acne during pregnancy is very common. It’s caused by a surge in hormones which kicks off during the first trimester. Learn all about why it happens, and what you can do.
Mood swings, bloating, an insatiable craving for chocolate? Could PMS supplements be your saviour in times of menstrual need?
Has a wave of nausea led you to suspect you may be pregnant? Or maybe it’s a sudden food aversion? Here are seven very early signs of pregnancy