best vitamins for immunity

8 of the best vitamins to support your immunity 2021

best multivitamins for kids

Your immune system support FAQs...

It is a myth that you can somehow ‘boost’ your immunity and it certainly isn’t a fast process.

Yes, there are vitamins and minerals like vitamin C, vitamin D and zinc that have been proven to support normal immune function, but the key word here is ‘normal’ not ‘boosted’.

Read more about this here: Can you really ‘boost’ your immune system?

Again, you cannot ‘boost’ your immune system, but the three best vitamins for supporting your immune system are vitamin C, vitamin D and vitamin B6.

A combination of all of the vitamins listed above would be good for nourishing a weak immune system, which is why a healthy balanced diet is always recommended.

immune support supplements
best vitamins for kids

Best vitamins for immune support...

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.