Holland & Barrett

Holland & Barrett

Sleep

Too many people accept poor quality sleep as a part of life and don’t think anything can be done about it. But there are solutions available to help you; whether you struggle to drift off, find it difficult to stay asleep when you finally get there or feel lethargic when you wake in the morning, read our expert guides for good quality sleep, tonight.
Too many people accept poor quality sleep as a part of life and don’t think anything can be done about it. But there are solutions available to help you; whether you struggle to drift off, find it difficult to stay asleep when you finally get there or feel lethargic when you wake in the morning, read our expert guides for good quality sleep, tonight.

Latest articles

Guide to sleeping better – 34 natural sleeping remedies

Why do we need to sleep? How many hours should you sleep for? What happens if we don’t get enough rest? 34 of the best natural sleeping remedies.

How to fall asleep more quickly

Do you always take ages to fall asleep? Are you wondering what you can do to fall asleep more quickly? This article shows you how to fall asleep faster.

Restless legs syndrome: what is it & why does it happen?

Learn more about what causes restless legs syndrome and what can help, so you can sleep easy at night and stay on top form during the day.

9 foods to help you sleep

Want to know the best food to eat at night to help you sleep? Discover 10 of the best foods to help you sleep in this guide & the science behind them.

11 of the best teas to help you sleep 2022

Bedtime teas might be just the ticket if you're struggling to drift off of a night. So to help you choose, we've listen 11 of our top picks in this article. Read more.

How much sleep do children need?

How much sleep do children need? Why is sleep important for children? What happens if they don’t get enough of it? Learn all, right here.

How to build a better bedtime routine

Sleep experts Tisserand Aromatherapy share some hints on how to build a routine to help you drift off and get a good and restful sleep

Autumnal fatigue: What is it?

Noticed that you're feeling tired with the season change? Introducing Autumnal fatigue. Find out why you're feeling cold and tired and what you can do.

Natural sleep remedies: How to get a better night’s sleep

Are you regularly spending your nights tossing and turning? Here’s our guide to natural sleep remedies that could help you get a better night’s rest.

What are sleep gummies? And can they really help you sleep?

Want to nourish your body to better sleep, but hate taking tablets, capsules and other sleep supplements? Sleep gummies could be for you! Discover what sleep gummies are, what’s in them and how they could help you enjoy better sleep.

Guide to fighting fatigue

Fatigue can occur for a number of reasons. What is the best way to fight fatigue? Can vitamins and supplements help? A guide to re-energising your diet and lifestyle.

How to stop snoring

There's nothing worse than losing sleep because of snoring. But what can you do to stop it? Discover 8 different snoring solutions and more in our guide.

The circadian rhythm – everything you need to know Using CBD as part of a bedtime routine What is bedtime yoga? How to adjust to the clocks changing 7 science-backed benefits of beauty sleep 12 ways to develop good sleep hygiene 21 sleep habits: Tips for morning, day & night Aromatherapy for sleep: 4 simple steps to feel your best Should we go to bed at the same time every day? Menopause & sleep: Top tips The importance of sleep How to feel more energetic Insomnia guide: symptoms, causes & treatments Guide to sleep apnea & other sleeping disorders Why am I always tired? Common causes of fatigue and how to beat them How to deal with sugar withdrawals All about fatigue Why do we yawn and what does it mean?Bed bug bites 4 reasons why you may be tired How do weighted blankets work?What causes night sweats?Winter wellness: look and feel great this winter Why do we need light sleep?The importance of a healthy morning routine How to spend less time on social media How to wash pillows and when to replace them What is clean sleeping?How poor sleep can affect your stress levels How to boost your mood, naturally.Is a bad night’s sleep ruining your relationship?Does stress cause bad sleep?Six ways to help stop your partner snoring Seven crazy things that can happen when you sleep How to overcome jetlag fast How to get a better night's sleep What is melatonin?Does melatonin help you sleep?Does melatonin cause weight gain?Are there negative effects of melatonin?Best vitamins to help with sleep and relaxation

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