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Holland & Barrett

Sleep

Too many people accept poor quality sleep as a part of life and don’t think anything can be done about it. But there are solutions available to help you; whether you struggle to drift off, find it difficult to stay asleep when you finally get there or feel lethargic when you wake in the morning, read our expert guides for good quality sleep, tonight.
Too many people accept poor quality sleep as a part of life and don’t think anything can be done about it. But there are solutions available to help you; whether you struggle to drift off, find it difficult to stay asleep when you finally get there or feel lethargic when you wake in the morning, read our expert guides for good quality sleep, tonight.

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Latest articles

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Using CBD as part of a bedtime routine

If you are struggling to get a good night’s sleep, CBD oil can help your mind and body enter a state of rest and relaxation.
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9 of the best teas to include in your sleep routine 2022

Drinking a sleepy tea before bed can give you some much needed calm in your life. But which sleep tea is best? Here we go through our top 10 sleep teas for 2022
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8 of the best teas for your bedtime routine

Which sleep teas are the best? In this article, we reveal 8 of the best sleep teas, as tried-and-tested and highly-rated by our customers.
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What is bedtime yoga?

What is bedtime yoga? What does it involve & can it really help with sleep? We reveal all about this form of yoga, also called yoga nidra, right here.
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How much sleep do children need?

How much sleep do children need? Why is sleep important for children? What happens if they don’t get enough of it? Learn all, right here.
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How to adjust to the clocks changing

The clocks change twice a year and it can have an impact on your life. So what can you do to adjust to it? Discover 9 tips to help you do just that, right here.
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7 science-backed benefits of beauty sleep

Is beauty sleep really a thing? What is it exactly and how is it good for us? We reveal 7 science-backed benefits of beauty sleep in this article.

12 ways to develop good sleep hygiene

How’s your sleep? Do you generally sleep well or could you do with sleeping better? In this article, we share 12 ways to develop a good sleep hygiene.
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How to fall asleep faster

Do you always take ages to fall asleep? Are you wondering what you can do to fall asleep more quickly? This article shows you how to fall asleep faster.
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21 sleep habits: Tips for morning, day & night

Sleeping routines, are they worth it? Discover the importance of adopting healthy sleep habits in the morning, day and night, plus tips along the way, in our blog.
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How to stop snoring

There's nothing worse than losing sleep because of snoring. But what can you do to stop it? Discover 8 different snoring solutions and more in our guide.
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Aromatherapy for sleep: 4 simple steps to feel your best

Here are some tips to introduce into your lifestyle, to help you get an extra hour of sleep per night.
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