Holland & Barrett
Stores
Rewards
Help
Basket
Holland & Barrett
Stores
Rewards
Help
Basket
  • Vitamins & Supplements
    New In: Vitamins & Supplements
    Shop by conditionAllergy & Hayfever CareBone & Muscle HealthChildrens HealthCold & Immune SupportDigestive HealthFatigueFirst AidHair, Skin & NailsMen's Health
    Sexual HealthSleep & RelaxationVision SupportWomen's Health
    VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin E
    MineralsCalciumChromiumIronMagnesiumSeleniumZinc
    SupplementsAcidophilusAloe VeraApple CiderArnicaCharcoalChondroitin & MSMCo Enzyme Q10Collagen & SilicaEvening Primrose OilFibre SupplementsGarlicGlucomannan
    GlucosamineGrapeseed ExtractLecithinOmega & Fish OilsPeppermint OilPet SupplementsPlant Sourced SupplementsRaspberry KetonesSuperfood SupplementsTurmeric
    Herbal & Licensed RemediesEchinaceaGinseng & GuaranaMilk Thistle
    Flower RemediesFlower RemediesRescue Remedy
    Vegan Vitamins & Supplements
    Summer Shop
    Shop All: Vitamins & Supplements
  • Food & Drink
    Shop All: Food & Drink
    Honey, Jams & SpreadsManuka Honey & Honey Jams & ChutneysNut ButtersSpreads
    Dried Fruit, Nuts & SeedsDried FruitMixesNutsSeeds
    SuperfoodsChia SeedCacaoFlaxseed & LinseedMaca PowderMoringa PowderSpirulina Powder
    Vegan Food
    DrinksKombuchaNatural Energy DrinksWaterKefirJuicesSoft DrinksAlcohol Free Drinks
    TeasFruit TeaGreen TeaHerbal TeaPeppermint TeaSlimming TeaMatcha TeaDecaf TeaSleep & Relaxation Tea
    SnacksChocolate, Cakes & BiscuitsSugar Free SnacksRaw SnacksCrisps & ChipsSavoury SnacksSnack BarsFlapjacksSweet Snacks
    Coconut
    Rice, Pasta, Pulses & GrainsRicePastaNoodlesPulsesGrains
    Home BakingFlourBreadSugar, Sweeteners & AlternativesBaking IngredientsBaking MixesVegan BakingCacao
    CookingCondiments & SaucesCooking OilsGravy & StockHerbs, Spices & SeasoningSoup & Ready MealsSoya & Meat AlternativesApple Cider Vinegar
    Dairy & AlternativesCoconut DrinksNut DrinksOat, Rice & Hemp DrinksSoya Drinks
    Breakfast CerealsBreakfast SprinklesCereals, Bran & FlakesCereal BarsGranolaOats & Porridge
    Free From Food
    Nutritionally Complete Food
  • Sports Nutrition
    Shop All: Sports Nutrition
    ProteinWhey ProteinDiet ProteinMass GainersVegan ProteinMeal ReplacementsCasein
    Bars, Drinks & SnacksProtein BarsEnergy BarsProtein DrinksEnergy DrinksFlavour Drops
    Nutritionally Complete Food
    Amino AcidsBCAAL-LysineGlutamineArginineBeta Alanine
    Pre Workout & EnergyPre Workout SupplementsEnergy Drinks & ShotsEnergy BarsEnergy GelsEnergy PowdersVegan Pre-Workout & Energy
    Intra Workout
    Post Workout
    Rehydration
    CreatineCreatine PowderCreatine CapsulesVegan Creatine
    Informed Sport
    Bottles & Shakers
    Keto
    Weight Loss
    Sports Supplements
    New In: Sports Nutrition
    Shop By GoalStart your fitness journeyMuscle & StrengthEnergy & Endurance
  • Beauty
    Beauty Shop All
    New In: BeautyPremium SkincareElectrical WellnessEssential Oil Diffusers
    New In: BrandsPip & PodBYBIMineral Sun CreamH&B Aloe & Cucumber
    Vegan Beauty
    FaceFace WashFace ScrubsFace MoisturiserCleansers & TonersNight CreamsLip Care & Cold SoresEye CreamsToothpaste & WhiteningFace Oils & SerumsFace MasksSPF Creams
    Face Masks & Sanitisers
    Make Up
    BodyBody Wash & Shower GelsBody ScrubsBody Oils & CreamsFoot Cream & CareHand & Nail CareKids SkincareNatural DeodorantFeminine CareIncontinence Support
    Shop All Skincare
    Hair CareShampoo & ConditionerHair Oil & SerumConditioning Hair MasksHair ColourHairspray, Gel & MousseCombs & Brushes
    Male GroomingBeard MaintenanceMens ShavingMens SkincareMens Washing & Bathing
    Bathing & SoapsBath Bombs & SaltsBath Soak & OilKids BathingHand WashSoap
    Mother & Baby
    Aromatherapy & HomePure Essential OilBlended Essential OilBase & Carrier OilsEar CandlesCrystals, Incense & RollerballsCandles & Diffusers
    Less Waste
    5L Refills
    Best Sellers
  • Vegan
    Vegan FoodVegan ChocolateVegan SweetsVegan ButterVegan BakingVegan SnacksVegan PastaVegan DessertsVegan BreadVegan SpreadsVegan Protein
    Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan Creatine
    Vegan BeautyCosmeticsSkincareHaircare
    Vegan Vitamins & SupplementsVegan VitaminsVegan SupplementsVegan MultivitaminsVegan Vitamin DVegan Omega 3
  • Weight Management
    Meal ReplacementsMeal Replacement ShakesMeal Replacement Bars
    Fat Burners & BindersFat BurnersFat BindersCarb Blockers
    Diet FoodsLow Calorie FoodsDiet Teas
    Exercise SupportDrinksLean ProteinProteinWorkout Support
    Weight Management SupportTabletsPowders
    SlimmingSlimming Tablets
    Appetite Suppressants
    XLS Medical
    Eat Water
    Forza
    PhD Diet Whey
    Summer Shop
    Shop All: Weight Management
  • Offers
    All buy 1 get 1 freeBuy 1 get 1 half priceBuy 1 get 1 half price veganGreat savings on protein powdersBuy 1 get 1 free immunityBuy 1 get 1 half price Manuka honey25% off Faith in Nature
    Best Sellers
    Shop by promotionBuy 1 get 1 freeBuy 1 get 1 half price
    All Vitamins & Supplements OffersVitamin DCollagenVitamin COmega 3 & Fish OilsAcidophilusHair, Skin & Nails
    All Food & Drink OffersManuka HoneySuperfoodsVegan FoodFruits, Nuts & SeedsSnacksTeasKombucha
    All Sports Nutrition OffersWhey ProteinVegan ProteinProtein BarsMass GainersKetoPre WorkoutWeight Loss
    All Beauty OffersPure Essential OilsShampoo & ConditionerNatural DeodorantSkincareFace MoisturiserHaircareHair Oil & Serum
  • The Health Hub
    I'm looking for...Vitamin DVeganVitamins & SupplementsDiet & NutritionRecipesFitnessNatural Beauty
    Conditions & SymptomsWeight & DietSleepImmune SystemStress & AnxietyMenopauseHair Care & GrowthAllergiesPregnancySexual HealthSee More
    Menopause ArticlesMenopause Articles
    Sleep ArticlesSleep Articles
    Vegan ArticlesVegan Articles
Track your orderTrack your orderStore locatorStore locatorDelivery & ReturnsDelivery & ReturnsHelp CentreHelp Centre
Contact usSite mapStore locator
Who are weWorking at Holland & BarrettPrivacy & cookie policyTerms & conditionsHolland & Barrett InternationalModern Slavery Statement

Connect with us

Log in

Or create an account
Forgotten password?

Create an account

  • Faster checkout
  • Save your items in the bag
  • Track your orders
  • Access your complete order history
Create an account

Your Cookie Settings

This site uses cookies to improve your experience. They help us to understand how people use the website and give us the ability to provide targeted marketing to you.

Payday Weekend | Get an extra 20% off €30
Code:
T&Cs & exclusions apply. Redeem in store
Due to higher order volumes you may experience delivery delays
Looking for fitness advice & inspiration this New Year? Browse our Sports Hub

Bone, Joint & Muscle Health

Back PainBunionsHealthy BonesRheumatismRheumatoid Arthritis
  • Health Hub Home
  • Conditions
  • Bone, Joint & Muscle Health
View all topics
View all topics
Back PainBunionsHealthy BonesRheumatismRheumatoid Arthritis

Latest articles

A hand pouring a scoop of casein into a protein cup.

Casein benefits: Uses & whey protein

Casein is an increasingly popular choice for those looking for a protein boost, especially as an alternative to whey. Find out more about casein benefits here.
joint pain in neck

8 joint pain relief remedies

If you are looking for home remedies for joint pain relief then you’ve come to the right place. Find out 8 science-based remedies which may help ease your pain.
inflamed joints

Caring for inflamed & stiff joints

There are plenty of things you can do to care for your achy joints. Discover our top tips and best exercises for stiff and inflamed joints.
Woman suffering from joint pain

Joint pain: what you need to know

There are plenty of reasons why your joints could be giving you gyp – and it’s not always arthritis. Find out what could be behind those aches and pains
Man with tension in the neck

How to relieve tension in the neck and shoulders

Learn more about relieving tension in your neck and shoulders, from the causes to the different ways to help relieve the tension and prevent further tension.
man using massage gun on leg

3 of the best massage guns

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?
healthy young woman

Everything you need to know about muscle fibre

Muscle fibres make up the 600+ muscles in the human body. There are 3 different types of muscle fibre, each of which plays a vital role in the function of your body. Find out all you need to know, here.
Japanese seaweed salad in a bowl

12 ways to support your bone health

Good bone health is important for people of all ages. This article contains 12 best practice measures for strengthening bones and increasing bone density.
woman on mat doing glute bridge exercise

How to know if your pelvic floor needs strengthening

How much do you know about your pelvic floor? Would you know if the muscles down there needed a tone-up? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to take care of them.
natural remedies for arthritis

22 natural remedies for rheumatoid arthritis

Looking for help with Rheumatism? Here are our top 22 ways to manage the symptoms of this common condition. From massage to turmeric, find out more today.
person applying a muscle stimulator to their knee

3 of the best electrical muscle stimulators

Electric muscle stimulators can be a great way to relieve muscle or joint pain, but which to buy? Find out all the advice on buying a TENS machine here.
best joint supplements

Your need-to-know guide to joint care supplements

Feeling that familiar wear and tear? Here’s your handy guide on all you need to know about joint care supplements, including what you can do, some of the best products and any side effects.
9 exercises for shoulder pain10 ankle sprain exercisesWhat is CBD muscle balm?What is a muscle knot in your back?Comfrey oil benefitsWhat is glutamine?What is glucosamine?Ankle strengthening exercises for you to try at home14 daily back exercises5 daily posture exercisesHow to bulk up fastPossible causes of pain in your upper backPossible causes of elbow pain5 of the best baby massage oilsSprain vs strain – What’s the difference?How to get rid of crampsThe benefits of dynamic stretchingWhy do I get foot cramps?How to stretch your shouldersHow to sit at a deskBack pain: what you need to knowMuscle health: what you need to knowWhy curcumin and black pepper are a match made in heavenGreat sources of calcium – are you getting enough?Rheumatism and joint pain10 reasons why your back hurtsHow to manage the symptoms of rheumatoid arthritisWhat is rheumatism? Is it different to arthritis?How to keep a healthy back for lifeShin splints5 reasons to use a foam rollerHow do you stop hand cramps?What is tendonitis and how can you avoid it?What causes swollen feet and ankles and how to avoid them
Showing 12 of 46
Show more
Join rewards for life
Join rewards for life

Join rewards for life today and we'll give you 300 points worth €3.00

Find out moreSign In
Qualified to advise
Qualified to advise

Our associates are qualified to advise, visit us online or in store for unparalleled advice.

Help Centre
Help Centre

Need some help with an order or want to speak to a member of our Customer Services team?


  • visa
  • mastercard
  • paypal
  • facebook
  • twitter
Customer service
  • Help Centre
  • Track your order
  • My account
  • Store locator
  • Home Delivery
  • Click & Collect
  • Returns & Refunds
    About us
    • Who we are
    • Working at Holland & Barrett
    • Press room
    • Privacy & cookie policy
    • Terms & conditions
    • Modern Slavery Statement
    • PSI - Pharmaceutical Society of Ireland
    • Our support for Ukraine
      Brands
      • 3D
      • 9 Bar
      • A.Vogel
      • Abakus Foods
      • About Time
      • Actimint
      • ActiPH Water
        verify this app

        Copyright © Holland & Barrett Limited, 2022. All rights reserved. hollandandbarrett.ie is a trading name of Holland & Barrett Limited,. Registered office: Cedar Drive, Dublin Airport Logistics Park, St. Margaret's, Co. Dublin, K67 E0C5, Ireland. Registered in Ireland: company no. 79819. Registered VAT no. 4682002U.