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inflamed joints

Caring for inflamed & stiff joints

Woman suffering from joint pain

Joint pain: what you need to know

There are plenty of reasons why your joints could be giving you gyp – and it’s not always arthritis. Find out what could be behind those aches and pains
Man with tension in the neck

How to relieve tension in the neck and shoulders

Learn more about relieving tension in your neck and shoulders, from the causes to the different ways to help relieve the tension and prevent further tension.
man using massage gun on leg

3 of the best massage guns 2022

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?
healthy young woman

Everything you need to know about muscle fibre

Muscle fibres make up the 600+ muscles in the human body. There are 3 different types of muscle fibre, each of which plays a vital role in the function of your body. Find out all you need to know, here.
Japanese seaweed salad in a bowl

12 ways to support your bone health

Good bone health is important for people of all ages. This article contains 12 best practice measures for strengthening bones and increasing bone density.
woman on mat doing glute bridge exercise

How to know if your pelvic floor needs strengthening

How much do you know about your pelvic floor? Would you know if the muscles down there needed a tone-up? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to take care of them.
natural remedies for arthritis

22 natural remedies for rheumatoid arthritis

Looking for help with Rheumatism? Here are our top 22 ways to manage the symptoms of this common condition. From massage to turmeric, find out more today.
person applying a muscle stimulator to their knee

3 of the best electrical muscle stimulators

Electric muscle stimulators can be a great way to relieve muscle or joint pain, but which to buy? Find out all the advice on buying a TENS machine here.
closeup of man holding knee in pain during run on road

Knee pain after running

Knee pain is one of the common injuries that runners experience. Find out the different causes of knee pain after running along with how to treat & prevent it.
best joint supplements

Your need-to-know guide to joint care supplements

Feeling that familiar wear and tear? Here’s your handy guide on all you need to know about joint care supplements, including what you can do, some of the best products and any side effects.
man with shoulder pain

9 exercises for shoulder pain

Your shoulders get put through a lot, even without you realising it. Here you can find some simple tips and exercises to help you relieve your shoulder pain at home.
10 ankle sprain exercisesWhat is CBD muscle balm?What is a muscle knot in your back?Comfrey oil benefitsWhat is glutamine?What is glucosamine?Ankle strengthening exercises for you to try at home14 daily back exercises5 daily posture exercisesHow to achieve muscle relaxation in the comfort of your own homeWhat is casein?How to bulk up fastPossible causes of pain in your upper backPossible causes of elbow pain5 of the best baby massage oilsSprain vs strain – What’s the difference?How to get rid of crampsThe benefits of dynamic stretchingWhy do I get foot cramps?How to stretch your shouldersHow to stretch the lower backHow to keep good postureHow to sit at a deskBack pain: what you need to knowMuscle health: what you need to knowWhy curcumin and black pepper are a match made in heaven4 top tips to help stiff jointsGreat sources of calcium – are you getting enough?Resistance training and healthy bonesWant to protect your joints? Here's why you need to exerciseRheumatism and joint pain10 reasons why your back hurtsHow to manage the symptoms of rheumatoid arthritisWhat is rheumatism? Is it different to arthritis?How to keep a healthy back for lifeWhat is tendonitis and how can you avoid it?Shin splintsHow do you stop hand cramps?What causes swollen feet and ankles and how to avoid them5 reasons to use a foam roller
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