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Bone, Joint & Muscle Health

Back PainBunionsHealthy BonesRheumatismRheumatoid Arthritis
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Latest articles

man using massage gun on leg

3 of the best massage guns 2021

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?
person applying a muscle stimulator to their knee

3 of the best electrical muscle stimulators

Electric muscle stimulators can be a great way to relieve muscle or joint pain, but which to buy? Find out all the advice on buying a TENS machine here.
best joint supplements

Your need-to-know guide to joint care supplements

Feeling that familiar wear and tear? Here’s your handy guide on all you need to know about joint care supplements, including what you can do, some of the best products and any side effects.
man with shoulder pain

9 exercises for shoulder pain

Your shoulders get put through a lot, even without you realising it. Here you can find some simple tips and exercises to help you relieve your shoulder pain at home.
ankle sprain exercises

10 ankle sprain exercises

If you have suffered a sprained ankle, there are a number of things you can do at home to help the healing process. Here you’ll find 10 great exercises to help you on your way.
applying cbd muscle balm to knee

What is CBD muscle balm?

Want to give CBD muscle balms a whirl to see if they can soothe your tired and aching muscles? Discover 4 of the best CBD balms - reviewed by our customers.
ankle strengthening exercises

Ankle strengthening exercises for you to try at home

We share 7 of the best ankle strengthening exercises you can do in the comfort of your own home. Plus foam rollers advice. Get working those ankle muscles.
A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.

5 daily posture exercises

Could your posture do with being a bit better? What causes a bad posture & is it possible to fix it? This article shares some practical posture insight, including 5 posture exercises.
An elderly man stretching his legs in his home.

How to achieve muscle relaxation in the comfort of your own home

We’re all trying to find ways to bring relaxation to our busy lives. With progressive muscle relaxation, you can say goodbye to aches and pains, headaches and restless nights -without spending a penny. Find out more.
A hand pouring a scoop of casein into a protein cup.

What is casein?

Casein is an increasingly popular choice for those looking for a protein boost, especially as an alternative to whey. Find out more about casein benefits here
A man and lady in a squat position, getting ready to lift a bar with weights on either end.

How to bulk up fast

Wondering how to bulk up fast? This article is for you as we share bulking diet and meal plans, exercises & strategies, mass gainer tips & more.
Possible causes of pain in your upper backPossible causes of elbow pain5 of the best baby massage oilsSprain vs strain – What’s the difference?How to get rid of crampsThe benefits of dynamic stretchingWhy do I get foot cramps?How to stretch your shouldersHow to stretch the lower backHow to relieve tension in the neck and shouldersHow to keep good postureHow to sit at a deskBack pain: what you need to knowMuscle health: what you need to knowJoint pain: what you need to knowWhy curcumin and black pepper are a match made in heaven4 top tips to help stiff jointsGreat sources of calcium – are you getting enough?Resistance training and healthy bonesWant to protect your joints? Here's why you need to exerciseRheumatism – our top tipsRheumatism and joint pain10 reasons why your back hurtsHow to manage the symptoms of rheumatoid arthritisWhat is rheumatism? Is it different to arthritis?How to keep a healthy back for life5 ways to boost your bone health without dairyWhat is tendonitis and how can you avoid it?Comfrey oil benefitsWhat is glutamine?Knee pain after runningShin splintsWhat is glucosamine?How do you stop hand cramps?What is a muscle knot in your back?How to know if your pelvic floor needs strengthening – and what to do about itWhat causes swollen feet and ankles and how to avoid them5 reasons to use a foam roller
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