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Bone, Joint & Muscle Health

Latest articles

joint pain in neck

joint pain in neck

8 joint pain relief remedies

If you are looking for home remedies for joint pain relief then you’ve come to the right place. Find out 8 science-based remedies which may help ease your pain.

inflamed joints

inflamed joints

Caring for inflamed & stiff joints

There are plenty of things you can do to care for your achy joints. Discover our top tips and best exercises for stiff and inflamed joints.

Woman suffering from joint pain

Woman suffering from joint pain

Joint pain: what you need to know

There are plenty of reasons why your joints could be giving you gyp – and it’s not always arthritis. Find out what could be behind those aches and pains

Man with tension in the neck

Man with tension in the neck

How to relieve tension in the neck and shoulders

Learn more about relieving tension in your neck and shoulders, from the causes to the different ways to help relieve the tension and prevent further tension.

man using massage gun on leg

man using massage gun on leg

3 of the best massage guns 2022

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

healthy young woman

healthy young woman

Everything you need to know about muscle fibre

Muscle fibres make up the 600+ muscles in the human body. There are 3 different types of muscle fibre, each of which plays a vital role in the function of your body. Find out all you need to know, here.

Japanese seaweed salad in a bowl

Japanese seaweed salad in a bowl

12 ways to support your bone health

Good bone health is important for people of all ages. This article contains 12 best practice measures for strengthening bones and increasing bone density.

woman on mat doing glute bridge exercise

woman on mat doing glute bridge exercise

How to know if your pelvic floor needs strengthening

How much do you know about your pelvic floor? Would you know if the muscles down there needed a tone-up? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to take care of them.

natural remedies for arthritis

natural remedies for arthritis

22 natural remedies for rheumatoid arthritis

Looking for help with Rheumatism? Here are our top 22 ways to manage the symptoms of this common condition. From massage to turmeric, find out more today.

person applying a muscle stimulator to their knee

person applying a muscle stimulator to their knee

3 of the best electrical muscle stimulators

Electric muscle stimulators can be a great way to relieve muscle or joint pain, but which to buy? Find out all the advice on buying a TENS machine here.

closeup of man holding knee in pain during run on road

closeup of man holding knee in pain during run on road

Knee pain after running

Knee pain is one of the common injuries that runners experience. Find out the different causes of knee pain after running along with how to treat & prevent it.

best joint supplements

best joint supplements

Your need-to-know guide to joint care supplements

Feeling that familiar wear and tear? Here’s your handy guide on all you need to know about joint care supplements, including what you can do, some of the best products and any side effects.

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