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Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.
If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

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Latest articles

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The woman’s guide to protein

Are you looking to slim down and tone up? Discover our guide on how whey protein can help you achieve your goals from high-protein foods, vegan protein, and diet whey protein.
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Casein benefits: Uses & whey protein

Casein is an increasingly popular choice for those looking for a protein boost, especially as an alternative to whey. Find out more about casein benefits here.
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Whey protein & weight loss: Benefits & how to use

Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.
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The ultimate guide to whey protein

What is whey protein, and how can it benefit you? Find out all you need to know about whey protein in our ultimate guide.
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Whey protein isolate vs concentrate & more

What is the difference between whey protein isolate and whey protein concentrate? Find out more about the different types of whey protein in our article.
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Guide to using Ashwagandha for weight management

How does Ashwagandha help bodybuilding and muscle growth, and can it reduce body fat? Learn how Ashwagandha could be used for weight management.
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What are the side effects of creatine?

What are the side effects of taking creatine? Learn about how creatine can affect water retention & bloating, kidneys & liver, and weight gain from our guide.
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What are the Different Types of Creatine?

From creatine monohydrate – micronized & anhydrous – to creatine phosphate and Kre-Alkalyn, learn about the numerous types of creatine.
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Best creatine monohydrate supplements for you

Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…
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11 high protein breakfast ideas

Looking for a way to gain muscle/lose weight? Start with a protein packed breakfast! Check our high protein recipes to kick-start your day. Learn more.
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7 of the best running gels for 2022

Running gels have grown in popularity over recent years. But how much do we know? This guide provides all the science-backed info we know so far. Read more.
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4 of the best protein shakers 2023

Buying the right protein shaker can be a fuss. That’s why we’ve handily reviewed 2022’s best protein shakers. Find the best features and advice before you purchase your protein shaker.
5 of the best protein drinks for 2023Guide to using protein powder10 best protein powders & the different types10 of the best vegan protein powders 2022When is the best time to have a protein shake?9 of the best lactose & dairy-free protein powders8 of the best vegan protein bars 2022Guide to nutritionally complete food: Benefits & how to useWhat is leptin resistance & can it cause weight gain? Can you use creatine for weight gain?Can you have a protein shake for breakfast?Everything you need to know about protein crisps 13 of the best protein bars & snacksHealth benefits of lysineWhat is lean protein? Benefits & sources The best vegan sports supplement routine6 of the best pre workout powders10 of the best pre-workout drinks 2021 – as rated by you!Guide to BCAA & amino acidsWhat is pea protein powder?What is maca powder & how to use it Muscle recovery foods5 of the best creatine supplements for vegansWhen should you take creatine? Best results, cycling & cutting 21 best sources of vegan protein Your guide to bulking powdersRice protein powder benefitsBest protein flapjack recipeMushroom protein powder – a good alternative for vegans?Best supplements to help build musclesHow to improve muscular endurance4 of the best BCAA powdersYour beginners guide to bodybuilding for womenHome workouts which don’t need any equipmentThe best high protein snacksYour ultimate guide to plant based protein6 top vegetarian protein sourcesNougat & Caramel Protein Bar RecipeProtein bars versus powder - which is better?Chocolate & Banana Protein Shake RecipeReview of the top 4 protein powdersThe perfect sports supplement routineThe benefits of making your own protein bars – and two easy recipes2 delicious protein ball recipesBest high protein vegetarian foodsReview of the top 6 protein barsBest vegetarian bodybuilding diet planHow to get bigger armsCan protein powder shakes help weight loss?Your beginners guide to bodybuilding for menBeta-alanine - benefits, dosage & side effects5 best vegan snacks high in protein5 of the best natural energy drinksA guide to the best fat burnersTasty protein powder recipesWhich supplements and protein shakes will help you to gain weight?The best protein shakes for weight lossWhat should you eat after a workout?How to calculate macrosThe best protein powder for youWhat is taurine and can it help with sports and exercise?Top 10 foods high in glutamine Two of the best vegetarian post-workout mealsExercises to do in your room5 arm exercises to do without weightsWhat to eat when competing in endurance sportsThe truth: Why do we need protein?The truth about vegan fitnessMuscle health: what you need to knowSix secret causes of low energyHow much iron is your body absorbing?Does caffeine affect the absorption of vitamins and minerals?Alternative sources of nutrients found in eggsHow much protein do you really need?L-glutamine and recovery6 hidden sources of caffeineWhere to get l-lysineUp your game with L-carnitineThe ultimate guide to supplements for sports nutritionHere’s why your body loves protein (and how you can get enough of it)What to eat after a workout and before DIY protein shakesIs mixing caffeine and exercise a good idea?Should I have coffee before workouts?Can energy drinks contribute to a healthy lifestyle?Is caffeine bad for you?Should I be using protein supplements?Which protein supplement should I be using?What creatine is and why you should use it5 great sources of protein for vegetarians175 easy ways to fit wellness into your dayCan energy gels really improve athletic performance?Your guide to cycling nutrition8 of the best keto protein powders 8 of the best sugar free protein powdersYour guide to theanineWeight gain shakes – do they work?What is HMB?
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