Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

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Sandwiches with avocado, poached egg, sprouts and cheese for healthy breakfast on white background.

Our favourite post-workout and muscle recovery-supporting foods

New to the gym or a fitness pro? Here’s why nutrition can support your recovery and the foods to look out for

Rugby players sat on the floor drinking sports supplements

Inside a top rugby player’s supplement routine

From gym to game day, discover what keeps this elite rugby player ready to tackle his goals head on, from must-have protein powders to creatine – and with expert advice from our nutritionist

Fatigue fighters: our top products to support your energy

Yawning in meetings? Don’t reach for another coffee – discover our energy-supporting essentials designed to help you through the day

Young female cyclist eating integral biscuits

Nutrition for cyclists: the ultimate guide

What should you eat before, during and after cycling? A sports nutritionist shares how to fuel your body right and how to adapt your nutrition for riding in the heat

Diet for a rugby player: what a top male and female athlete eat in a day

Ever wondered what a rugby player really eats in a day? Us too! From pre-game fuel to post-match recovery, we’re diving into what powers Gaz O’Brien and Storm Cobain through their matches…

Protein powders: our top picks to fuel your goals

Ready to shake up your protein game? With mushroom blends, creatine combos and even rich hot chocolate for post-workout wind downs, we’ve lined up your new favourites

Female taking a scoop of creatine from a silver tin

Should I be taking creatine? The experts answer…

It’s the supplement taking over TikTok and gym bags everywhere. Creatine is trending – so we asked the experts about the benefits and whether it’s right for you

How can I avoid the dreaded 3pm energy slump?

You’ve nailed your morning to-do list, but notice your energy levels are falling. Here’s how to dodge the dreaded afternoon lull, with expert-backed tips

From magnesium waters to electrolyte drinks – your round-up of workout wonders

From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works...

Sports bottle and bowl of porridge oats on blue background

How to avoid ‘runner's stomach’: TikTok running myths debunked

Also known as ‘runner’s belly’ or ‘runner’s gut’, this uncomfortable condition can quickly derail your plans for a PB, so we asked sports nutritionists to help us digest the facts

The H&B Edit, selection of natural energy products on beige podium.

A guide to more ‘natural’ energy drinks

Looking to switch your usual go-to for a more natural energy drink? We’ve got just the zing for you with some of our fave alternatives that we’re sure you’ll love

Protein amino acids on a grey background with black dumbells.

Your guide to essential amino acids

Amino acids: tiny nutrients with big benefits. From muscle power to energy boosts, find out how these building blocks fuel your body – and the best foods to get them from