Holland & Barrett

Holland & Barrett

Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.
If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

Latest articles

The woman’s guide to protein

Are you looking to slim down and tone up? Discover our guide on how whey protein can help you achieve your goals from high-protein foods, vegan protein, and diet whey protein.

Casein benefits: Uses & whey protein

Casein is an increasingly popular choice for those looking for a protein boost, especially as an alternative to whey. Find out more about casein benefits here.

Whey protein & weight loss: Benefits & how to use

Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.

The ultimate guide to whey protein

What is whey protein, and how can it benefit you? Find out all you need to know about whey protein in our ultimate guide.

Whey protein isolate vs concentrate & more

What is the difference between whey protein isolate and whey protein concentrate? Find out more about the different types of whey protein in our article.

Guide to using Ashwagandha for weight management

How does Ashwagandha help bodybuilding and muscle growth, and can it reduce body fat? Learn how Ashwagandha could be used for weight management.

What are the side effects of creatine?

What are the side effects of taking creatine? Learn about how creatine can affect water retention & bloating, kidneys & liver, and weight gain from our guide.

What are the Different Types of Creatine?

From creatine monohydrate – micronized & anhydrous – to creatine phosphate and Kre-Alkalyn, learn about the numerous types of creatine.

Best creatine monohydrate supplements for you

Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…

11 high protein breakfast ideas

Looking for a way to gain muscle/lose weight? Start with a protein packed breakfast! Check our high protein recipes to kick-start your day. Learn more.

7 of the best running gels for 2022

Running gels have grown in popularity over recent years. But how much do we know? This guide provides all the science-backed info we know so far. Read more.

4 of the best protein shakers 2023

Buying the right protein shaker can be a fuss. That’s why we’ve handily reviewed 2022’s best protein shakers. Find the best features and advice before you purchase your protein shaker.

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