Packing a serious punch, energy gels help fuel the body in endurance sports so you can perform at your best. Find out how they work and how to take them
Got a big race coming up? We share our best energy gels for running, so you can find your main squeeze
What’s the best food to eat before football? It can be tricky to balance nutrition with busy schedules – so we’ve scored expert insight from a sports nutritionist
To protein shake before or after a workout? That is the question. We asked an expert when to drink yours for muscle gain, weight loss, recovery – and getting the most from every scoop
A cup of coffee, a mug of tea or an energy drink, getting your caffeine fix has never been easier – but how does this stimulant affect you and your body?
From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works
Getting extra protein doesn’t need to be complicated. Here are easy and tasty ways to add protein to your meals, according to a sports nutritionist
Looking to switch your usual go-to for a natural energy drink? We’ve rounded up some of our favourite alternatives with the help from a nutritionist to be part of your daily routine
From busy days to workout sessions, our new hydration sachets are designed to help you stay energised, focused and feeling your best – sip after sip
Been working up a sweat? From feeling the heat to tough workouts, these mineral-packed electrolytes power-sips could help your recovery
To feel fit for your next workout, you need a plan in place – and this nutritionist says collagen may speed up and support your sports performance
Firm up, bulk up and help your body to feel stronger. Check our favourite supplements to help you build muscle mass, such as protein, creatine and BCAAs
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