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Sports Supplements

Latest articles

10 best protein powders & the different types

Protein powders are everywhere at the minute, but what's all the fuss about? And which are the best? Discover everything you need to know, right here.

man drinking a protein shake listening to music through his phone

man drinking a protein shake listening to music through his phone

When is the best time to have a protein shake?

Before a workout, after a workout, is there really a best time to have a protein shake? Get the low down on all the best protein timings and why in this guide.

lysine benefits

lysine benefits

Health benefits of lysine

Known to help improve recovery time after exercising, lysine also has many other potential perks for the body and the mind, Find out more here!

Amino acids tablets and BCAA powder

Amino acids tablets and BCAA powder

Guide to BCAA & amino acids

What are BCAA and amino acids? And why are they a popular sports supplement for building muscle protein? Find out the best dietary sources of BCAAs.

muscle recovery meal

muscle recovery meal

Muscle recovery foods

The best recovery foods for delayed onset muscle soreness (DOMS). How eating eggs, fish and blueberries can help you recover faster from sore muscles.

An athletic young man drinking a protein shake in the kitchen.

An athletic young man drinking a protein shake in the kitchen.

Best supplements to help build muscles

We look into the best supplements available on the market that can help you to build muscle. Helping you to choose the best one for you and your needs.

4 of the best BCAA powders

Which BCAA powder is best for you? Here are 4 of the best BCAA powders and some extra information about one of the world’s favourite sports supplement.

A woman in a gym, with one knee on a bench and a weight in her hand.

A woman in a gym, with one knee on a bench and a weight in her hand.

Your beginners guide to bodybuilding for women

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts

Nougat & Caramel Protein Bar Recipe

Fancy a go at making your own natural protein bars? Here's a protien bar recipe you're sure to love thanks to a yummy layer of caramel and nougat.

man eating a protein bar

man eating a protein bar

Protein bars versus powder - which is better?

Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.

Chocolate & Banana Protein Shake Recipe

Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.

A lady sitting on her floor in sportswear, drinking a nutritious drink from a shaker cup.

A lady sitting on her floor in sportswear, drinking a nutritious drink from a shaker cup.

The perfect sports supplement routine

What’s the point of sports supplements? And do they actually make a difference? The answer is yes – our Nutritionist explains why – and recommends the perfect sports supplement routine.

2 delicious protein ball recipes Your guide to sports nutrition Beta-alanine - benefits, dosage & side effects What is casein?5 of the best natural energy drinks A guide to the best fat burners Creatine monohydrate - finding the best creatine for you The best protein powder for you What is taurine and can it help with sports and exercise?Does caffeine affect the absorption of vitamins and minerals?Are your favourite caffeinated drinks dehydrating you?6 hidden sources of caffeine The ultimate guide to supplements for sports nutrition Is mixing caffeine and exercise a good idea?Should I have coffee before workouts?Is caffeine bad for you?Your guide to theanine What is HMB?

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