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The best recovery foods for delayed onset muscle soreness (DOMS) – discover how eating eggs, fish and blueberries could help those sore muscles recover faster
There are a lot of sports nutrition supplements around, so how do you know which ones are right for you and your sports needs?
Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.
Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.
Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!
Beta-alanine is one name you should know if you’re regularly working out. It might help you work out longer, harder and have an easier recovery. Find out all about it here.
Known to help improve recovery time after exercising, lysine also has many other potential perks for the body and the mind, Find out more here!