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Nutrition

In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.
In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.

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Latest articles

superfood

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.
Two cups of kombucha, topped with a lemon slice and a green garnish. On a chopping board with ginger and lemon's sliced.

What is kombucha? Benefits & side effects

What is kombucha made of? From gut health to weight loss, find out what kombucha is and how it can help with your health from our detailed guide.
mushrooms in a wooden bowl on a granite surface

Are mushrooms good for you? 9 benefits of mushrooms

Are mushrooms good for you? Here are 10 mushroom recipes and 9 health benefits of mushrooms in your diet, no matter what form you take them in.
Three varieties of mushroom

Spotlight on mushrooms

Mushrooms have been seen as an almost mystical food for thousands of years. While we may no longer believe they’ll make us immortal
maitake mushroom benefits

Maitake mushroom benefits

Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits
full background of sunflower seeds

Benefits of sunflower seeds

Sunflower seeds are a great plant-based protein source that provides essential nutrients. Find out the top 5 sunflower seed benefits and how to eat them, here.
foods that help gut health

18 of the best foods for gut health

What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.
meal prep

11 budget-friendly healthy meal prep ideas

Meal prepping like a pro is easy, you just need to discover some tasty recipes to get you on the road to success. Find out all you need to know in this article.
woman with healthy skin smiling

What is skinimalism and is it for you?

Go small or go home! With the right products, “skinimalism” could be the key to looking effortlessly glam.
Butternut squash, lentil and spinach curry

Rebel Recipes butternut squash, lentil and spinach curry

Rebel Recipes has created this butternut squash, lentil and spinach curry that is both filling and delicious.
Lion's main mushroom

Foods with benefits: the unexpected ingredients of 2023

Fancy an algae that could nourish your skin, or a plant-based source of protein? “Functional foods” are the definition of weird and wonderful…
vegan breads

Vegan bread: Can I eat bread on a vegan diet?

Can you eat bread if you're following a vegan diet? Find out how to tell if the bread you're eating is vegan from our ultimate guide to plant-based bread.
How to drink apple cider vinegar: when & how to make it 11 high protein breakfast ideas6 Smoothies to support your immunityGuide to nootropics: Types & benefitsApple Cider Vinegar Benefits: With & Without "The Mother"Sea moss health benefits5 kakadu plum benefitsHow to build a balanced breakfast6 benefits of baobab powder7 wheatgrass benefits & how to use it13 best meal replacement shakes 2022Are cereal bars healthy?What is kimchi? 10 health benefits of eating kimchi. 13 science-based benefits of dark chocolate Your guide to healthy eating8 nutritional yeast benefits & 5 uses23 ways to increase your appetite explained12 of the best nutritionally complete foods of 202211 of the most nutritious foods 202212 benefits of oat milk Matcha powder: benefits, uses & side effects All You Need To Know About Live YoghurtWhat is the Eatwell plate?What are carbohydrates? Everything you need to knowEverything you need to know about adaptogens How to suppress appetite: 21 ways 16 tips to stay healthy during the festive season Can you have a protein shake for breakfast?6 high fibre breakfast cereals 12 of the best brain foods What are organic foods? Are they healthier?Prickly pear – benefits, uses & side effects Easy ways to go organic Rice flour: Benefits, uses & side effects Is beetroot juice healthy? Food for your moodTypes of fat found in foods - are they all bad? What are electrolytes?What is lean protein? Benefits & sources 10 health benefits of dried apricots Is almond butter good for you?9 reasons why I’m craving saltEating seasonal foods- seasonal fruits & vegetables benefits What are superfoods?The best high fibre foodsIs liquorice good for you? High sodium foods, low sodium foods & tips for eating less sodium What is rutin? 7 potential benefits 10 lutein benefits & food sourcesBest amino acid foodsWhat is maca powder & how to use it 10 foods to increase serotoninAvocado guide: Benefits, calories, nutrition & uses9 healthy sugar alternatives & worst typesWhat is MCT oil & how do you use it?A guide to seleniumAre you eating too much salt?Apple cider vinegar & weight loss: how it works Strawberries and cream smoothieCranberry and macadamia granolaWhat is polenta? Is polenta healthy?11 of the healthiest drinks - including recipes30 foods that give you energy What are natural foods? 12 health benefits What do your cravings mean? Ginger: Big benefits & ways to use itIs fibre good for depression? Plus 8 other vitamins for depression Are nitrates in food and water good or bad?7 day vegan/vegetarian meal plan for weight gainSubstitutes for self-raising flour & other alternative flours What is millet?Why is broccoli good for you?Healthy salad dressing recipesThe benefits of eating pearsWhat to eat when bloated and gassy5 reasons to swap soy sauce for tamariYour guide to millet: nutrition, benefits & risksThyme health benefitsTuna health benefitsHow to make falafel in 10 easy steps10 vegetarian foods rich in ironBest protein flapjack recipe3 easy and tasty ways to cook broccoliniEasy celery juice recipeFoods you can eat on a lactose free dietBenefits of vegan banana breadGoing grain free – is it good for our bodies?6 foods with Omega-3Greek yoghurt health benefitsIs sweet corn good for you?Kidney bean benefitsPoppy seeds health benefitsPine nuts health benefitsWholemeal bread benefitsPrawns benefits9 of the best vegan calcium rich sources8 quick and easy keto breakfast ideas for when you’re stuck for inspiration5 of the best sugar free chocolate snacks6 drinks high in sugar10 of the best savoury snacks to keep you satisfiedHow to calculate your body fat percentage and what it meansDandelion benefits: Why they’re good for health & ways to use them9 easy and delicious keto snacks you can enjoy at home or on the go6 top vegetarian protein sourcesKeto lunch ideasThe 9 most popular health benefits of fennel teaCan I eat chocolate on a keto diet?The top 8 liquorice root benefits15 collagen rich foods and drinksWhat are the benefits of eating buckwheat?The healthiest types of oilQuinoa vs rice: which is better?Which is healthier: buckwheat or oatmeal?The benefits of orangesWhat is powdered peanut butter?5 things you didn't know about kiwi fruitAre lentils good for you?6 antioxidant foods & drinks for you to tryIs porridge good for you?  8 of the best banana health benefitsThe 8 best foods for boosting metabolismCarrot vitamin: Are carrots as good for you as your parents promised?Ginger tea recipe: How to make ginger tea at home30+ Vitamin K foodsHealthy lunch ideas for kidsThe 10 best foods to increase testosteroneWhat is dry fasting?Benefits of leafy greensBenefits of olive oilBenefits of soya drinkMiso health benefitsBenefits of edamameBenefits of eating kiwiBrown rice - types, calories & benefitsBrazil Nuts: Benefits, Nutrition & RisksBenefits of bran flakesBenefits of cherry juiceComplete vegan bodybuilding diet planBenefits of bell peppersHealth benefits of acai berriesHow to bulk up fastHow to gain weight and muscleLemon peel benefits and usesMoringa health benefitsHow to set and achieve fitness goalsAlkaline diet benefitsHealth benefits of coconut waterIs sparkling water bad for you?Is soy sauce bad for you?Reasons to eat breakfastGhee health benefits and usesHealth benefits of tahiniBenefits of peppers6 health benefits of cashew nuts - backed by scienceWhat is black rice? 11 health benefitsDried fruits benefitsThe benefits of asparagusHealth benefits of basilWhat are flavonoids?Health benefits of kale8 natural sugar substitutesHealth benefits of auberginesBanana peel benefitsHealth benefits of cucumberWhat to eat and drink while intermittent fastingThe health benefits of buckwheatHealth benefits of cannellini beansPick of the best vegan and vegetarian protein sources5 dried mulberry recipes to zing up your snacks and bakingHealth benefits of mulberriesHealth benefits of elderberries12 ways to cook polenta3 ways to use black beansOMAD diet: What is it?Mung bean guide: benefits, nutrition, protein & caloriesHealth benefits of black beansHealth benefits of butter beansHealth benefits of quinoaHealthy snack myths5 of the healthiest breadsHow to choose the best bread flourIs it safe to drink apple cider vinegar every day?A complete guide to alcoholFour types of low carb fruitsIs popcorn a good healthy snack?The health benefits of olivesThe health benefits of mangoHealth benefits of hummusThe health benefits of strawberriesFive health benefits of watermelonThe health benefits of peachesThe health benefits of rhubarb4 foods to help reduce bloating12 foods with low calories & moreWhat should you eat after a workout?Health benefits of blackberriesHow to calculate macrosFive healthy foods to eat everydayHealth benefits of sweet potatoesHealth benefits of pumpkin seedsCranberry health benefitsThe benefits of eating pineappleHealth benefits of onionsBenefits of eating tomatoesThe health benefits of cauliflowerBenefits of eating applesThe health benefits of pecansThe benefits of brussels sprouts12 healthy alternatives to riceThe top health benefits of cherriesThe different health benefits of celeryHealthy coleslaw recipesThe health benefits of whole grainsFour incredible health benefits of raspberries8 health benefits of blueberriesHealthy foods to eat every dayAre bagels healthy? How many calories in a bagel? Top 10 foods high in glutamine How to make sweet potato chipsHealthy ways to cook and eat spinachHealth benefits of figsHow to eat oatsTwo of the best vegetarian post-workout mealsHow many calories should I eat?Where does sugar come from? All you need to know about refined sugarHow to make healthy soupA nutritionist’s take on fibre supplementsWhat are refined carbohydrates? Are they bad?A nutritionist’s guide to busting myths about carbsHow to manage your calorie count9 healthy and easy pantry meals & snacksCould fibre be your secret weapon for weight loss?Energy: what you need to knowBenefits and uses of apple cider vinegarFermented foods: fast factsWhy curcumin and black pepper are a match made in heavenHave you got a selenium deficiency?How to support your nutritional needs as a smokerHow much fat do you need per day?The anti-ageing nutrients you need right nowIs your diet triggering your itchy skin?The fool-proof guide to understanding food labelsFive fun ways to get your greensMinerals in food: Foods high in minerals How many portions of fruit and veg a day?The best pre-workout supplements4 energy boosting foodsYour guide to red yeast rice extractDeclining nutrient levels in our soil6 top health benefits of grapes - from eye health to varicose veinsThe health benefits of oregano worth knowing aboutGinger for nausea - Does it really help?4 impressive health benefits of beetrootWhy barley is great for your healthHealthy chocolate? Let us introduce you to cacao powderCacao powder: Benefits, uses and differences to cocoa powder5 ways to supercharge your day with goji berriesBenefits of flaxseeds9 foods to avoid if you have irritable bowel syndrome (IBS)A guide to iodine18 sugar types - plus other FAQsSix healthy snacks that won’t make you feel guiltyNine foods you wouldn’t think are high in sugarCarly Rowena's top tips on how to use the Naturya superfood rangeWhat can I do with fermented foods?What can I do with kale?10 benefits of chia seeds - plus uses & recipesSupercharge your suppersLoss of appetiteThe difference between healthy fats & bad fats A guide to prune juiceBenefits of wheat germBenefits of watercressWalnut health benefits7 benefits of pistachiosButternut squash health benefitsArtichoke health benefitsBenefits of okra Plum health benefitsBenefits of macadamia nuts Couscous health benefitsCabbage health benefitsSardines health benefits Benefits of hazelnuts
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