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Womens Health

Women can be affected by many health conditions that men cannot. It’s important to be aware of womens health issues and take care of your overall wellbeing, looking out for signs of stress and anxiety as well as infections and ailments.

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Latest articles

Understanding brain changes during menopause & what can help

Brain fog, forgetfulness and mood changes? You’re not alone. Discover what’s happening in your brain during menopause and how you can support it with help from our expert

Menopause skincare routine – areas to focus on

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Female sitting on the side of bed, has her head in hands

From PCOS to PMOS: Symptoms, causes and what the change means

PCOS is now PMOS – but why has the name changed? We ask a doctor what PMOS means, the PCOS symptoms to know and how it can affect hormones, fertility and metabolic health

middle aged woman stretching muscles in the park. Green background.

Menopause and joint pain: what causes it and how to manage it

Feeling achy during menopause? Here's why – plus the exercises, tips and supplements that could help

What is baby brain? Symptoms, causes and what the research says

From misplaced keys to forgotten appointments, many people notice changes in memory or concentration during pregnancy or after having a baby. But is 'baby brain’ actually a thing?

Pelvic floor exercise equipment on pink background

Do you have a tight pelvic floor? Symptoms and causes

Think pelvic floor problems only happen after pregnancy? Think again. We asked a women’s health expert on knowing if you have a tight pelvic floor and why Kegels aren't always the answer

Female sitting on the bed with arms on leg.

What you need to know about vaginal atrophy

Menopause is a big transition and your body goes through a lot – including some unexpected changes, like vaginal atrophy. Here’s how to recognise it and what to do next

Female performing pelvic floor exercise on floor

What is the pelvic floor? Everything you need to know

You can't see it, but your pelvic floor works around the clock. So, what exactly is it, what does it do and why is everyone suddenly talking about it? Here's everything you need to know

What is incontinence? Causes, symptoms and treatment

Leaking during a workout? Constantly needing the loo? Discover why bladder leaks happen, what might be causing your symptoms and the treatments and exercises that may help

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Endometriosis and menopause: what to expect

If you have endometriosis, it can be hard to tell where your symptoms end and menopause begins. We’ve spoken to our expert to discuss how lifestyle can support you and when to speak to your doctor

10 ways to exercise smart during perimenopause

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

Female standing in home stretching. Calm expression

A guide to understanding your hormones: hormonal changes, functions and more

We might not notice our hormones until things feel out of sync. Learn about hormone health, including common signs that might be linked to hormonal changes