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Womens Health

Women can be affected by many health conditions that men cannot. It’s important to be aware of womens health issues and take care of your overall wellbeing, looking out for signs of stress and anxiety as well as infections and ailments.

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Latest articles

What is incontinence? Causes, symptoms and treatment

Leaking during a workout? Constantly needing the loo? Discover why bladder leaks happen, what might be causing your symptoms and the treatments and exercises that may help

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Endometriosis and menopause: what to expect

If you have endometriosis, it can be hard to tell where your symptoms end and menopause begins. We’ve spoken to our expert to discuss how lifestyle can support you and when to speak to your doctor

10 ways to exercise smart during perimenopause

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

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A guide to understanding your hormones: hormonal changes, functions and more

We might not notice our hormones until things feel out of sync. Learn about hormone health, including common signs that might be linked to hormonal changes

Menopause and low libido: how to enjoy sex during menopause

Sex feeling different lately? From low libido and vaginal dryness to orgasms and intimacy, here’s why menopause can affect your sex life – and the simple changes that can help you enjoy it again

what is Endometriosis written on a notepad

Endometriosis: everything you need to know

Every experience of endometriosis is different. Whether you're newly diagnosed or seeking answers, we're here to help you feel informed and supported with help from our science specialist

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11 tips to support a healthy vagina

Is your vagina healthy? We share the signs to look out for, plus how to feel fresh and comfortable every day

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Endometriosis and diet: are there any foods to eat or avoid?

Wondering what's the best diet to support health if you have endometriosis? Here's what the latest science says about Mediterranean-style eating, balanced diets and common food myths

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Menopause diet: the best and worst foods to eat

Menopause can change how you feel – but did you know your diet can help? Tuck into the best foods to support your body, ease symptoms and help you feel more like yourself

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Natural remedies for menopause symptoms: what can actually help?

Hot flushes? Night sweats? Unexpected mood changes? Menopause can bring a whole cast of symptoms – but from lifestyle tweaks to supplements, here’s what may actually help you feel more like yourself

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Menopause dryness: causes, symptoms and ways to manage

Vaginal dryness during menopause may be common, but that doesn't make it any less frustrating. With insights from our expert, discover simple ways to feel more comfortable and confident again