Got a menstrual cup but don't know how to use it? We've got you. Use our step-by-step guide to get to grips with the process, from putting it in to taking it out.

Worried about getting your period on holiday? Learn how to handle it while you're out there and how to prepare beforehand, in this article. Find out more.

We all sweat, especially during the summer months. But dealing with boob or bum sweat can feel particularly embarrassing, so find out how to tackle it here.

Summer and menopause don’t always mix. Here’s how to have a more comfortable time when it’s hot...

Why do we get stretch marks? What do they look like? How can you get rid of them? Check out this article for the answers to your stretch mark-related questions.

Suffering with night sweating? We look into what causes night sweats, common causes and what you can do to help with hyperhidrosis (excessive sweating).

With strength training, meditation and natural lubricant on your side, our guide to the best interventions for perimenopause has you covered.

How do you cope with hot flushes and night sweats during menopause? Find tips, advice, and support from our detailed guide.

Learn what to expect in the bedroom during and after menopause, here. Find out about vaginal dryness and how the coil affects you.

There can be many symptoms of menopause, but luckily, there are ways you can control them. Check out our top 8 expert tips for managing menopause symptoms.

Experiencing menopause periods? Or wondering what it means if you're bleeding post-menopause? Our guide to menopausal bleeding has you covered.

What’s the difference between perimenopause, menopause, and post-menopause? Our detailed guide covers menopause management, signs, and advice.