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Womens Health

Women can be affected by many health conditions that men cannot. It’s important to be aware of womens health issues and take care of your overall wellbeing, looking out for signs of stress and anxiety as well as infections and ailments.

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Latest articles

Bowl of dried up shatavari on a pastel coloured background

What’s shatavari? A complete guide to this traditional herb

‘The plant with a hundred roots’ has been used for centuries. But does modern science match up? We dig deeper into shatavari with help from an expert

Selection of reusable period products on a brown table

Menstrual cups, period pants and more: a beginner's guide to reusable period care

Fed up with spending money on period products every month? Reusable options can help you save money over time while offering comfort and confidence

Perimenopause supplements and vitamins for energy, mood and hormone balance

Stack your supplements to suit your day and support every stage of perimenopause, with expert advice on choosing the right vitamins for you

Close up of tampon being held by female in green dress

Beyond the applicator: your complete guide to using tampons

Whether you’re hitting the gym, diving into a swim session or just wearing your favourite pair of jeans, tampons can give you the confidence and freedom to feel secure during your period

Close up of hands opening a sanitary pad

Finding your flow: the ultimate guide to sanitary towels

Make managing your period feel easier with the right sanitary towel. We break down the different types, from pantyliners to overnight maxis, to help you find your best fit

Which vitamins should I take when trying for a baby?

Support your fertility journey with a targeted prenatal vitamin stack that nourishes your body and builds the essential nutrient stores you’ll need for a healthy conception

The pregnancy vitamins and supplements that’ll support you and your baby

Every pregnancy’s different, so your vitamins should be too. Build your mum-to-be stack with our top picks for essential vits, immune support, skin health and more

What are the potential benefits of chasteberry for women?

From PMS mood swings to perimenopause changes, chasteberry is the natural herb turning heads for its potential to support women’s hormone balance

Dealing with menopausal night sweats: everything you need to know

Flinging off the covers at 2am? Menopausal night sweats are no joke – but you're not stuck with them. Discover the causes and get expert tips to cool down and reclaim your rest

Wild yam: hormone helper or herbal hype? The truth about its benefits and uses

Spotted wild yam on a label? This ancient root could have more to offer than meets the eye. Explore its potential uses and find out if it’s worth adding to your supplement stack

Female in red jumper with happy calm expression

Considering HRT? Your essential guide to the benefits, risks & more

Hormone replacement therapy: what's the deal? Get clear on how HRT works, who it can help and the key facts you need to know to make confident decisions about your health

Selection of menopause products on yellow background

Menopause must-haves: 10 products for body and mind

Protein vits and leak-proof pants: find our fave picks to support your wellness through menopause, plus expert tips to help you feel like yourself again