Womens Health

Women can be affected by many health conditions that men cannot. It’s important to be aware of womens health issues and take care of your overall wellbeing, looking out for signs of stress and anxiety as well as infections and ailments.

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Latest articles

Is my pelvic floor too tight?

You may be busy strengthening your pelvic floor, but can it also be too tight? Let’s talk kegels and continence with a GP specialising in gynaecology

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How to cope with hot flashes during the menopause

We’ve all heard of hot flashes, but why do they happen and what can you do to ease the symptoms? It’s time to tackle them together

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How to prepare your body and mind for pregnancy

Why wait until you’re pregnant to make healthier lifestyle choices? The changes you make now could be just as important

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From periods to restless legs: Can magnesium help with women’s health issues?

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

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Why is what I eat important to my fertility?

Thinking about having a baby? A fertility diet plan is great for getting you into healthy habits and preparing your body for pregnancy early on

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Which vitamins do you need for fertility?

Whatever your gender, certain vitamins are vital to fertility – but how do they help and which ones should you take?

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From postpartum to perimenopause: can collagen support women's health at different stages?

We ask our Senior Nutritionist about the lifelong relationship between collagen and women’s health

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Period hygiene questions answered

The do’s and don’ts of your cycle, including how to avoid infections and deal with common wellness issues

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Hormone health: the best and worst foods to balance your hormones

Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.

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Can alcohol affect my period?

Does drinking alcohol affect your menstrual cycle? And could it be making your PMS symptoms worse? Learn more about the link between alcohol and periods.

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Period blood colours: what do they mean?

Your period blood can be an array of different colours, from red to brown or pink. Find out what’s normal, what each colour means, and when to see a doctor.

How to prepare for your period on holiday

Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.