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Womens Health

Women can be affected by many health conditions that men cannot. It’s important to be aware of womens health issues and take care of your overall wellbeing, looking out for signs of stress and anxiety as well as infections and ailments.

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Latest articles

Signs and causes of an underactive thyroid

Could your thyroid be behind your low energy, weight changes or brain fog? Let’s talk about the signs and causes of an underactive thyroid

Could creatine have specific benefits for women? What the science says

Could creatine support women’s health? From periods to perimenopause, we look at what the science says – with help from a sports scientist and registered dietitian

Our favourite multivitamins for women

Looking for a multivit? We’ve rounded up our best multivitamins for women, packed with the things you need to support energy, immunity and overall wellbeing

Hormone health: can food balance your hormones?

You are what you eat... and your diet could affect your hormones too. Our nutritionist explains the top foods for women’s hormone balance

Female sitting on the bed with a mobile phone

What is Candida? Symptoms to look out for

Candida is a yeast that exists naturally on the body but when it grows out of balance, it can cause symptoms you may overlook. Spot the signs early and how to manage it with help from a nutritionist

Bowl of dried up shatavari on a pastel coloured background

What’s shatavari? A complete guide to this traditional herb

‘The plant with a hundred roots’ has been used for centuries. But does modern science match up? We dig deeper into shatavari with help from an expert

Selection of reusable period products on a brown table

Menstrual cups, period pants and more: a beginner's guide to reusable period care

Fed up with spending money on period products every month? Reusable options can help you save money over time while offering comfort and confidence

Perimenopause supplements and vitamins for energy, mood and hormone balance

Stack your supplements to suit your day and support every stage of perimenopause, with expert advice on choosing the right vitamins for you

Close up of tampon being held by female in green dress

Beyond the applicator: your complete guide to using tampons

Whether you’re hitting the gym, diving into a swim session or just wearing your favourite pair of jeans, tampons can give you the confidence and freedom to feel secure during your period

Close up of hands opening a sanitary pad

Finding your flow: the ultimate guide to sanitary towels

Make managing your period feel easier with the right sanitary towel. We break down the different types, from pantyliners to overnight maxis, to help you find your best fit

Which vitamins should I take when trying for a baby?

Support your fertility journey with a targeted prenatal vitamin stack that nourishes your body and builds the essential nutrient stores you’ll need for a healthy conception

The pregnancy vitamins and supplements that’ll support you and your baby

Every pregnancy’s different, so your vitamins should be too. Build your mum-to-be stack with our top picks for essential vits, immune support, skin health and more