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Functional mushrooms have tons of potential benefits. They may help with a variety of concerns. Mushrooms that fall under the category of ‘functional’ are usually less commonly found, however they contain many important nutrients.
Functional mushrooms can also contain nutrients that have been known to help the body with everyday pressure and these are aptly named as “adaptogens”. Mushroom adaptogens can be found in a variety of mushrooms mentioned below.
Some of the best-known functional mushrooms include chaga, lion’s mane, shiitake, maitake, reishi, oyster and trumpet.