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Digestive Health

Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.
Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.

Latest articles

tribiotic products to support gut health

tribiotic products to support gut health

Introducing H&B Tribiotic

Triobiotic is our most advanced Biotic Gut Health range with products for different wellness needs – Immunity, Mind Balance, Metabolism & Women’s intimate health.

magnesium citrate

magnesium citrate

What is magnesium citrate? Your solution to constipation in 2022

What is magnesium citrate? Well, it’s 2021’s solution for constipation. Find out more, plus side effects and our favourite magnesium citrate supplements.

Two Women Laughing on a Chair

Two Women Laughing on a Chair

Prebiotics, probiotics & postbiotics: A guide

Prebiotics, probiotics and postbiotics... what's the difference? Find out exactly what they are, what they do and how to get more of them, right here.

foods good for gut health

foods good for gut health

9 of the best foods & drinks for a healthy gut

Read this article and learn about the importance of good bacteria for a healthy gut, along with 9 of the best foods and drinks for gut health.

Woman with her hands on her stomach

Woman with her hands on her stomach

Leaky gut: Symptoms, causes & treatment

Leaky gut syndrome is still debated in medicine, but we want to teach you the basics of leaky gut symptoms, causes, and treatments. Find out more inside.

Woman eating spaghetti, good digestion

Woman eating spaghetti, good digestion

Digestion: The only overview you need

How does the digestive system work? Why is digestive health so important & how can you look after yours? We explain all you need to know right here.

kefir drink in glass

kefir drink in glass

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

Bowls of fermented foods against a white background

Bowls of fermented foods against a white background

9 of the best fermented foods & drinks 2022

Are you curious about fermented foods and drinks? We explain all in this article, which features our pick of the best fermented food & drinks.

constipation

constipation

Constipation advice: signs, causes & relief

Constipation affects so many people, but what causes it? And how can you get relief from it? Find out all you need to know about this condition, right here.

Bowl of green vegetables and seeds being held

Bowl of green vegetables and seeds being held

A guide to bloating: causes & prevention

Bloating can leave you feeling pretty yuck, but what actually is it? And what causes it? Find out just that plus 14 ways to prevent it happening again, right here.

IBS foods

IBS foods

300+ best & worst foods for IBS

Food is one of the most common triggers for IBS - especially FODMAP foods. Discover over 300 of the best and worst foods for IBS in our guide. Learn more.

what is the skin microbiome

what is the skin microbiome

Skin microbiome: The gut-skin connection

Wondering what the skin microbiome is? Find out just that in our guide. Also discover information on how it works, how to keep it happy and more right here.

Ultimate guide for a happy & healthy gut IBS: Symptoms, causes, treatments & relief What is the microbiome Prebiotics guide: foods, benefits & supplements The gut-brain axis: Are the gut & brain really connected?Why a healthy gut could be the key to weight loss 18 of the best foods for gut health All You Need To Know About Live Yoghurt 19 home remedies for a bloated stomach What's causing your bad digestion?What are postbiotics? 7 benefits & 11 foods How to take care of your liver All about digestive enzymes Feeling nauseous? How to stop feeling sick Friendly gut bacteria explained What causes a bloated stomach?IBS diet: Does the low FODMAP diet work for IBS?Colon cleanse guide: Benefits, diet, foods, procedure and more 11 constipation remedies – backed by science What are probiotics?What to eat when bloated and gassy The top 8 liquorice root benefits Stomach gas pain relief How your life could be affecting your digestion Is aloe vera good for your bowels?What causes hiccups and how to stop them 6 amazing cranberry benefits Health benefits of cucumber Chicory root benefits How to get rid of water retention How the brain and the gut are connected Do probiotics help relieve IBS symptoms?What’s the link between gut bacteria and your immune system?How to get rid of diarrhoea Acidophilus lactobacillus: benefits, dosage, side-effects Can eating fermented foods help constipation symptoms?4 foods to help reduce bloating 5 myths about foods that help digestion The best foods to eat when sick Why do I have stomach cramps after eating?How to stop overeating Best things to eat after being sick How to stop feeling guilty after eating What may help get rid of heartburn?Food & your digestive system: Everything you need to know What is bloating?What is constipation?Fibre supplements: benefits, dosage, side-effects Why yoga can help your gut health Why am I so bloated?Why exercise is good for your gut Does eating slowly help with digestion?How your gut could be causing inflammation All about fibre 11 tips to prevent bloating before a party Eight easy ways to prevent constipation 14 of the best probiotic foods and supplements Inulin powder - everything you need to know Probiotics for women: 6 ways good bacteria can support women’s health What is acid reflux?Stomach pains when eating Can probiotics support weight loss? Why do I feel sick after eating?Why does my belly button hurt?Why am I gassy?What to eat with stomach flu How long does food poisoning last? And can you speed up recovery?

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