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Digestive Health

Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.
Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.

ConstipationDigestive Health NutritionIBSInflammationPrebiotics
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Latest articles

Notebook on a white table surrounded by an array of foods

What's causing your bad digestion?

The most common causes of poor digestion and what you can do about them. Including diet, alcohol, painkillers, caffeine and eating too late at night.
selection of postbiotic foods

What are postbiotics? 7 benefits & 11 foods

Heard of prebiotics and probiotics, but not postbiotics? Find out their purpose, their health benefits and how to get them in your diet, in our guide. Learn more.
healthy foods for liver

How to take care of your liver

Liver disease and how you can best support your liver with natural supplements and foods. Plus health tips for a healthy liver including diet, stress and alcohol.
Lady doing yoga

All about digestive enzymes

What are digestive enzymes and how do they help the breakdown of food? Digestive enzyme deficiency and the best digestive enzyme supplements.
Woman eating spaghetti, good digestion

Digestion: The only overview you need

Your easy guide to the digestive system. An overview on how it works, what can go wrong and how to improve your overall gut health.

Feeling nauseous? How to stop feeling sick

Feeling nauseous and not sure why? Here are some reasons you might be suffering from nausea and what you can do to combat the symptoms - find out more.
healthy gut foods

Improve your gut health with friendly bacteria

Tips on foods to improve the friendly bacteria in your gut and foods to avoid. What is your microbiome and how can you best look after your gut flora?
woman suffering with a bloated stomach - what is the cause?

What causes a bloated stomach?

The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?
garlic and onion are high fodmap foods

IBS diet: Does the low FODMAP diet work for IBS?

What is the IBS diet and does the FODMAP diet really work for IBS? Find out about all things FODMAP here.
Benefits of colon cleanse

Colon cleanse guide: Benefits, diet, foods, procedure and more

Colon cleansing is the practice of using water to clear waste and toxins from the large intestine and bowel. With this guide, you’ll learn the ins and outs of colonic.
Two Women Laughing on a Chair

5 surprising facts about prebiotics and probiotics

Many factors can upset the natural balance of bacteria in our gut. Prebiotics and probiotics, also known as friendly bacteria, can help to restore balance. Find out more here
A Cup Of A Gut Health Drink

11 constipation remedies – backed by science

Do you suffer from constipation? Not going for a poo for more than 3 days could be a sign you’re constipated. Learn more right here…
The top 8 liquorice root benefitsGuide to microbiomeStomach gas pain reliefHow your life could be affecting your digestionIs aloe vera good for your bowels?What causes hiccups and how to stop them6 amazing cranberry benefitsHealth benefits of cucumberChicory root benefitsHow to get rid of water retentionHow the brain and the gut are connectedDo probiotics help relieve IBS symptoms?IBS: Do's and Don'tsWhat’s the link between gut bacteria and your immune system?How to get rid of diarrhoeaWhy a healthy gut could be the key to weight lossFermentation: the secret to good gut health?Good bacteria – if they’re happy, then you’re happy!Acidophilus lactobacillus: benefits, dosage, side-effects Can eating fermented foods help constipation symptoms?4 foods to help reduce bloating5 myths about foods that help digestionHow to have a healthy gutCould spotty skin be linked to your gut?What to eat when bloated and gassyThe best foods to eat when sickWhy do I have stomach cramps after eating?4 drinks to help reduce bloatingHow to stop overeatingBest things to eat after being sickHow to stop feeling guilty after eatingWhat may help get rid of heartburn?Food & your digestive system: Everything you need to knowWhat is bloating?What is irritable bowel syndrome (IBS)?What is constipation?What is friendly bacteria?Fibre supplements: benefits, dosage, side-effectsWhy yoga can help your gut healthWhy am I so bloated?Why exercise is good for your gutDoes eating slowly help with digestion?How your gut can affect your moodHow your gut could be causing inflammationAll about fibreCould your psoriasis be down to your gut?What is Irritable Bowel Syndrome (IBS) and how can you treat it?11 tips to prevent bloating before a partyEight easy ways to prevent constipation6 easy ways to beat bloatingProbiotics for women: 6 ways good bacteria can support women’s health What to eat with stomach fluWhy do I feel sick after eating?Foods to keep your gut healthyWhat is acid reflux?Can probiotics support weight loss? How long does food poisoning last? And can you speed up recovery?Why am I gassy?14 of the best probiotic foods and supplementsInulin powder - everything you need to knowWhy does my belly button hurt?Stomach pains when eatingWhat are probiotics?
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