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Digestive Health

Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.
Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.

ConstipationDigestive Health NutritionIBSInflammationPrebiotics
  • Health Hub Home
  • Conditions
  • Digestive Health
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View all topics
ConstipationDigestive Health NutritionIBSInflammationPrebiotics

Latest articles

Woman eating spaghetti, good digestion

Digestion: The only overview you need

How does the digestive system work? Why is digestive health so important & how can you look after yours? We explain all you need to know right here.
superfood

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.

Can L-Glutamine help with bloating?

Over half of us feel bloated... so what are the options? L-glutamine has gained popularity online, but what effect does it actually have on our gut health?
Group of young sporty people practicing yoga lesson with instructor, stretching in Child exercise, Balasana pose, working out, indoor close up, students training in club, studio

Why yoga can help your gut health

If you need another reason to get active, then the positive benefits it has on your digestive system might just do it.
probiotic capsules on a bowl of live yoghurt

Are probiotics good for your stomach?

Are probiotics good for your stomach? With links to your digestion, bloating, constipation and more, we'll explain the benefits and risks to these healthy bacteria.
can probiotics support weight loss

Can probiotics support weight management ?

Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.
understanding IBS subtypes

Understanding your IBS subtype

Irritable bowel syndrome (IBS) is one of the most common gut issues reported to GPs and gastroenterologists.
IBS eating habits

10 tips for IBS eating habits

An IBS diagnosis can be frustrating to receive and it can be difficult to know where to start with its management.
group of friends

Social hacks for IBS

Living with IBS can have a significant impact on your daily functioning and in a study of 179 eligible participants, 80% of them reported that IBS had impacted their social activity
foods that help gut health

18 of the best foods for gut health

What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.
Jessica Fortescue Comedy Video

Belly laughs: Jessica Fostekew breaks the taboo on poo

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!
family in a happy mood

The gut-brain axis: Are the gut & brain really connected?

What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut-brain axis.
How to deal with IBS & relationshipsReal Life: Living with IBSReal Life: Living with IBSHow the brain and the gut are connectedTips for a good bowel routine Gut health glossary UK gut health report 2023Aloe vera for your bowels: constipation, IBS & gut health9 of the best fermented foods & drinks 2023Prebiotics, probiotics & postbiotics: A guide Prebiotics guide: foods, benefits & supplementsWhy a healthy gut could be the key to weight lossDo probiotics help relieve IBS symptoms?UK gut health report 2022Inulin powder - everything you need to know Skin microbiome: The gut-skin connection19 home remedies for a bloated stomachBest things to eat after being sickUltimate guide for a happy & healthy gut14 of the best probiotic foods and supplementsIntroducing H&B TribioticWhat is magnesium citrate? Your solution to constipation in 20229 of the best foods & drinks for a healthy gutLeaky gut: Symptoms, causes & treatmentWhat is milk kefir? Benefits & typesConstipation advice: signs, causes & reliefA guide to bloating: causes & prevention300+ best & worst foods for IBSIBS: Symptoms, causes, treatments & relief What is the microbiomeAll You Need To Know About Live YoghurtWhat's causing your bad digestion?What are postbiotics? 7 benefits & 11 foodsHow to take care of your liverAll about digestive enzymesFeeling nauseous? How to stop feeling sickFriendly gut bacteria explained What causes a bloated stomach?IBS diet: Does the low FODMAP diet work for IBS?Colon cleanse guide: Benefits, diet, foods, procedure and more11 constipation remedies – backed by science What are probiotics?What to eat when bloated and gassyThe top 8 liquorice root benefitsStomach gas pain reliefHow your life could be affecting your digestionWhat causes hiccups and how to stop them6 amazing cranberry benefitsHealth benefits of cucumberChicory root benefitsHow to get rid of water retentionWhat’s the link between gut bacteria and your immune system?How to get rid of diarrhoeaAcidophilus lactobacillus: benefits, dosage, side-effects Can eating fermented foods help constipation symptoms?4 foods to help reduce bloatingThe best foods to eat when sickWhy do I have stomach cramps after eating?How to stop overeatingHow to stop feeling guilty after eatingWhat may help get rid of heartburn?Food & your digestive system: Everything you need to knowWhat is bloating?What is constipation?Fibre supplements: benefits, dosage, side-effectsWhy am I so bloated?Why exercise is good for your gutDoes eating slowly help with digestion?How your gut could be causing inflammationAll about fibre11 tips to prevent bloating before a partyEight easy ways to prevent constipationProbiotics for women: 6 ways good bacteria can support women’s health What is acid reflux?Stomach pains when eatingWhy do I feel sick after eating?Why does my belly button hurt?Why am I gassy?What to eat with stomach fluHow long does food poisoning last? And can you speed up recovery?
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