Holland & Barrett

Holland & Barrett

Digestive Health

Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.
Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.

Latest articles

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.

Inulin powder - everything you need to know

What is inulin powder? What is it good for and how do I get more in my diet? Read on for an overview of the health benefits of inulin supplements.

19 home remedies for a bloated stomach

Do you suffer with stomach bloating? We can help. Discover the different foods and drinks that can lead to bloating... and those that can help it in our guide.

Best things to eat after being sick

One of the best ways to look after yourself while you’re experiencing sickness is by consuming and avoiding particular food and drink. Find out more here.

Ultimate guide for a happy & healthy gut

Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here.

The gut-brain axis: Are the gut & brain really connected?

What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut-brain axis.

14 of the best probiotic foods and supplements

Is yoghurt really the best probiotic food? What about sauerkraut and tempeh? Find out 14 of the best probiotic foods and supplements, as well as learn all about what probiotics are and why some foods contain them.

Introducing H&B Tribiotic

Triobiotic is our most advanced Biotic Gut Health range with products for different wellness needs – Immunity, Mind Balance, Metabolism & Women’s intimate health.

What is magnesium citrate? Your solution to constipation in 2022

What is magnesium citrate? Well, it’s 2021’s solution for constipation. Find out more, plus side effects and our favourite magnesium citrate supplements.

Prebiotics, probiotics & postbiotics: A guide

Prebiotics, probiotics and postbiotics... what's the difference? Find out exactly what they are, what they do and how to get more of them, right here.

9 of the best foods & drinks for a healthy gut

Read this article and learn about the importance of good bacteria for a healthy gut, along with 9 of the best foods and drinks for gut health.

Leaky gut: Symptoms, causes & treatment

Leaky gut syndrome is still debated in medicine, but we want to teach you the basics of leaky gut symptoms, causes, and treatments. Find out more inside.

Digestion: The only overview you need What is milk kefir? Benefits & types 9 of the best fermented foods & drinks 2022 Constipation advice: signs, causes & relief A guide to bloating: causes & prevention 300+ best & worst foods for IBS Skin microbiome: The gut-skin connection IBS: Symptoms, causes, treatments & relief What is the microbiome Prebiotics guide: foods, benefits & supplements Why a healthy gut could be the key to weight loss 18 of the best foods for gut health All You Need To Know About Live Yoghurt What's causing your bad digestion?What are postbiotics? 7 benefits & 11 foods How to take care of your liver All about digestive enzymes Feeling nauseous? How to stop feeling sick Friendly gut bacteria explained What causes a bloated stomach?IBS diet: Does the low FODMAP diet work for IBS?Colon cleanse guide: Benefits, diet, foods, procedure and more 11 constipation remedies – backed by science What are probiotics?What to eat when bloated and gassy The top 8 liquorice root benefits Stomach gas pain relief How your life could be affecting your digestion Is aloe vera good for your bowels?What causes hiccups and how to stop them 6 amazing cranberry benefits Health benefits of cucumber Chicory root benefits How to get rid of water retention How the brain and the gut are connected Do probiotics help relieve IBS symptoms?What’s the link between gut bacteria and your immune system?How to get rid of diarrhoea Acidophilus lactobacillus: benefits, dosage, side-effects Can eating fermented foods help constipation symptoms?4 foods to help reduce bloating 5 myths about foods that help digestion The best foods to eat when sick Why do I have stomach cramps after eating?How to stop overeating How to stop feeling guilty after eating What may help get rid of heartburn?Food & your digestive system: Everything you need to know What is bloating?What is constipation?Fibre supplements: benefits, dosage, side-effects Why yoga can help your gut health Why am I so bloated?Why exercise is good for your gut Does eating slowly help with digestion?How your gut could be causing inflammation All about fibre 11 tips to prevent bloating before a party Eight easy ways to prevent constipation Probiotics for women: 6 ways good bacteria can support women’s health What is acid reflux?Stomach pains when eating Can probiotics support weight loss? Why do I feel sick after eating?Why does my belly button hurt?Why am I gassy?What to eat with stomach flu How long does food poisoning last? And can you speed up recovery?

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