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Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here.
Good gut health supports our overall wellness. Discover what the gut is, how it can affect the rest of your body, and ways to maintain a balanced microbiome.
The term “gut health” flies around a lot, but what does it actually mean and why the gut an important part of our health? How do you get a healthy gut and what does your gut affect?
How does the digestive system work? Why is digestive health so important & how can you look after yours? We explain all you need to know right here.
Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.
Over half of us feel bloated... so what are the options? L-glutamine has gained popularity online, but what effect does it actually have on our gut health?
Are probiotics good for your stomach? With links to your digestion, bloating, constipation and more, we'll explain the benefits and risks to these healthy bacteria.
Irritable bowel syndrome (IBS) is one of the most common gut issues reported to GPs and gastroenterologists.
An IBS diagnosis can be frustrating to receive and it can be difficult to know where to start with its management.
Living with IBS can have a significant impact on your daily functioning and in a study of 179 eligible participants, 80% of them reported that IBS had impacted their social activity
What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.
We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!