The vitamins that we require as toddlers and children differ from the types of vitamins men and women need at a later stage in life.
For example, children and toddlers require vitamins that support bone growth and cell division, such as Vitamins A, C and D.
While men and women approaching middle age need vitamins that help with menopause (for women)
It is essential for women to receive the right vitamins pre-pregnancy and during pregnancy, such as folic acid supplements.
To reduce the risk of problems in a baby’s development in the early weeks of pregnancy, it is recommended to take 400 micrograms of folic acid every day before conception and until you are 12 weeks pregnant.
These mienrals are the same used to keep our skin and bones healthy.
Zinc and biotin are scientifically proven to contribute towards the maintenance of normal hair. Why not check out our entire range of vitamins, minerals and natural supplements to support healthy hair
Looking after our skin requires more than applying a moisturising cream using sunscreen.
Skin, nail and hair health can be improved through our diet, by measures such as drinking enough water and eating fruits and vegetables.
Vitamin A, C and iodine are said to help with maintaining healthy skin.
We all have periods where we feel lethargic! Spending enough time in nature, eating healthy foods, getting the recommend hours of sleep can all help to boost energy.
A number of vitamins can be bought to help with energy.
Your immune system is integral to our health and plays an important part always, especially in the winter months. Our immune system is impacted by many factors, such as our health, vaccinations and diet choices.
There is a growing body of research that points to the positive benefits of vitamins like vitamin C and zinc in supporting our immunity.
Most vitamins can be obtained from the foods we eat. But to ensure that you get all the essential vitamins you need, you can also take multivitamin supplements.
Many multivitamin supplements are completed by other health building tools which include minerals such as zinc and iron through to good fats such as omega 3,6, and 9 fatty acids often found in plants, fatty fish and some meats.
If you are any doubt about whether a particular vitamin supplement is right for you, then consult your preferred medical professional for guidance.
We all know how precious our health is, and more and more of us are finding ways to support our health in any way we can.
The key to overall health is to ensure that we give our bodies all the vitamins and minerals that they need.
And in an ideal world, this should come from our diets and the way we live our lives.
However, this is not always practical, and different dietary requirements and lifestyles mean that we are not always getting everything we need.
That is when most of us turn to some sort of vitamin supplements. They usually come in tablet or capsule form and give us a daily dose of whatever it is that we might be lacking.
There is now a wide range of different vitamins available, enabling us to fill the specific holes in our vitamin intake, although identifying what it is we need is not always easy.
Some vitamins can seem like a lucky dip from a bag of scrabble tiles, but they all have an important role to play.
This is true of the important B vitamins, which include biotin, thiamine and vitamin B12.
Many of these are involved in keeping the nervous system healthy, and vitamin B12 is key to this as a lack of it can lead to a form of anaemia.
Usually this would be obtained from meat, fish, milk and cheese, but if these are not part of your diet then you will need to find a supplement such as the Holland & Barrett High Strength Vitamin B12 to substitute it.
Better still, this formulation is suitable for vegans and vegetarians and one to two tablets can be taken daily.
Vitamin D is an important vitamin that we hear a lot about. But it does not come from our diet.
The majority of vitamin D comes from sunlight, but living in the UK, that is not something that is in abundance all year round.
During the winter months, we often suffer a shortage of vitamin D, so taking a supplement is a great way to give yourself the Vitamin D you need.
Some supplements keep us healthy on the inside, whilst others are designed to keep the outside looking good.
There are now collagen supplements which aim to replenish the collagen we naturally lose as we age.
The Dose & Co Dairy Collagen Creamer Vanilla is a bovine collagen powder which can be mixed into water, milk, coffee, tea or a smoothie.
A daily dose of cod liver oil is high in omega-3 fatty acids can help support normal vision*, brain function* and heart function**.
*This beneficial effect is obtained with a daily intake of 250 mg of DHA.
**This beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
CBD oil is something which has grown in popularity in the last few years, due to the number of benefits it offers.
This cannabidiol is derived from the hemp plant, not marijuana, is completely legal and is low in THC.
It can be taken as an oil, oral spray or a capsule, and it interacts with our endocannabinoid system. You are likely to have seen CBD appear in many places as it is now in beauty products and even in gummies.
St John’s Wort has been used for generations and is thought to help alleviate symptoms of low mood and mild anxiety.
If you seem to suffer from a lot of colds, then it might be your immune system that is in need of a boost. An echinacea supplement can relieve the symptoms of the common cold and influenze type infections based on traditional use only.
There are a wide number of supplements available to help you tackle certain problems or areas where you may be deficient.
If you want to maintain overall good health, then a multivitamin can be beneficial is it combines many of the most important vitamins all in one easy daily capsule.