Holland & Barrett

Immunity

Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.
Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.

Coronavirus (COVID-19)Immunity Nutrition
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Latest articles

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The bedroom workout

No money or time for gym? Here's a short home workout! Keeping at a healthy weight is great for both your physical and mental health.
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10 ways to support kids' immune systems

If your child always seems to be falling ill from viruses, their immune system may need a little TLC. Discover 10 ways to support child immune systems here.
Watermelon & Mint smoothie

10 drinks to fight colds & support immunity

Fancy sipping your way to a healthy immune system? Here are 10 drinks to help you fight colds and support your immunity and other immunity FAQs.
Superfood selection

18 immune system supporting foods

18 of the best foods to support your immune system. Top superfoods full of nutrients to help fight off illness and disease and benefit your overall health.
Disinfect Coronavirus

Coronavirus: How to disinfect your house

How to disinfect your house and help to stop the spread of coronavirus (COVID-19) if someone you live with gets the infection
boost immunity

How to support your immune system

Your immune system is your body’s defence against viruses, bacteria, parasites and infection. Here are 10 top tips for supporting a healthy immune system.
can you boost your immunity?

Can you really 'boost' your immune system?

Have you heard all the buzz around how to boost your immune system and want to give it a go? What if we told you that boosting your immunity is a myth and what you should focus on is supporting your immune system with various vitamins, minerals and foods? Keep reading to find out more.
woman with symptoms of a weak immune system

Your guide to low immune systems

What is a low immune system? How can stress, sleep, diet and exercise affect your immune system? Best way to strengthen immunity to fight off disease.
woman running in park

Immunity guide: Supporting your immune system

What is your immune system? How does it fight disease? Top tips to support the immune system and boost your health.
best vitamins for immunity

8 of the best vitamins to support your immunity 2021

Did you know that vitamins can help support your immune system? Find out which vitamins are best & 8 of the best vitamin formulas to support your immunity.
Woman tying trainer lace next to green drink

Discover the health benefits of chlorella

Packed with vitamins, minerals, protein, and chlorophyll, Chlorella is a source of nutrition well worth trying out. Here are its benefits and 4 reasons to get your fill.
young woman blowing her nose

A guide to zinc and your immune system

The role of zinc in the immune system and reducing inflammation. How much zinc do we need each day and what are the best sources of zinc?
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