Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

chrome
Chrome
firefox
Firefox
safari
Safari
edge
Edge

Upgrade the to latest version or continue anyway

Holland & Barrett

☀️ Summer sale ☀️ Plus 15% off €30 or 20% off €40

Use Code: SAVINGS

Ends in:
21hr31min07sec
T&Cs & exclusions apply. Redeem in store.

Immunity

Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.
Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.

Coronavirus (COVID-19)Immunity Nutrition
View all topics

Latest articles

immune support supplements

3 ways to supercharge your immune system

From supplements to sleep and everything in between, here’s an express guide on some of the best ways to support your immune system.
immune boosting smoothies

6 Smoothies to support your immunity

Support your immune system with these smoothie recipes that will help you reach your 5 a day. From banana and mango to berry kiwi smoothies and more!
woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.
man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.
best vitamins for immunity

8 of the best vitamins to support your immunity 2022

Did you know that vitamins can help support your immune system? Find out which vitamins are best & 8 of the best vitamin formulas to support your immunity.
woman touching her face

How to stop touching your face

Touching your face may be normal, yet it spreads a lot of germs. So, if you’re looking for ways to stop touching your face, you’ve come to the right place.
Girl tying up her trainer laces on the edge of her bed

The bedroom workout

No money or time for gym? Here's a short home workout! Keeping at a healthy weight is great for both your physical and mental health.
Baby receiving vaccine

10 ways to support kids' immune systems

If your child always seems to be falling ill from viruses, their immune system may need a little TLC. Discover 10 ways to support child immune systems here.
Watermelon & Mint smoothie

10 drinks to fight colds & support immunity

Fancy sipping your way to a healthy immune system? Here are 10 drinks to help you fight colds and support your immunity and other immunity FAQs.
Superfood selection

18 immune system supporting foods

18 of the best foods to support your immune system. Top superfoods full of nutrients to help fight off illness and disease and benefit your overall health.
Disinfect Coronavirus

Coronavirus: How to disinfect your house

How to disinfect your house and help to stop the spread of coronavirus (COVID-19) if someone you live with gets the infection
boost immunity

How to support your immune system

Your immune system is your body’s defence against viruses, bacteria, parasites and infection. Here are 10 top tips for supporting a healthy immune system.
Can you really 'boost' your immune system?Your guide to low immune systemsImmunity guide: Supporting your immune systemDiscover the health benefits of chlorellaA guide to zinc and your immune systemHow to support your immune system naturallyCoronavirus FAQ and how to stay safeHow to reduce your risk of infectionThe best lotions for frequently washed handsTop tips on how to work from home successfullyUpper body workouts you can do at homeWorking from home? Get that work life balance rightFun things to do aloneHome workouts which don’t need any equipmentTalking to children about coronavirusWhat to put in your immunity toolboxHow to deal with loneliness when staying at homeConnect with your local community during COVID-19How to manage your team when they're working from homeThe importance of hand washing10 simple, yet fun, activities for kids at homeHow can you support someone with Coronavirus?Essential items for your officeThe 10 best home remedies to ease a sore throatCan you have flu without a fever?How to support the immune system: Food vs supplementsWhat’s the link between gut bacteria and your immune system?How to spend less time on social mediaHow long does a cold last?How to sit at a desk6 engaging activities to do with elderly peopleHow long can I safely freeze meat? Persistent coughing: Symptoms, causes & remedies How to clean your phoneHow to clean your deskHow to freeze fruit to preserve its freshnessHow to freeze breadHow to clean your mattressHow to clean your laptopHow often should you wash your towels?How to look after your mental health & wellbeing when self-isolatingHow to stay healthy when self-isolating and staying at homeDebunking the common coronavirus mythsHow to look after pets when ‘social distancing’ or staying at homeWork from home office ideasWhat's the difference between social distancing and self-isolation?‘I’ve been told to self-isolate… Now what?’Vitamin C: functions, foods, deficiency and supplementsWhat is the immune system?6 superfoods to support your immune system3 immune supporting habits you need to incorporate todayHow exactly do we develop immunity?What is my immune system and why is it so important?Five myths about the immune systemWhat exactly is natural immunity?
Showing 12 of 67
Show more