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Holland & Barrett

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Immunity

Immunity is something you are born with that helps protect your body against viruses, infections and diseases. The science behind immunity it complex, and many people can suffer from serious auto-immune disorders like Crohns, diseases, multiple sclerosis and rheumatoid arthritis.
Immunity is something you are born with that helps protect your body against viruses, infections and diseases. The science behind immunity it complex, and many people can suffer from serious auto-immune disorders like Crohns, diseases, multiple sclerosis and rheumatoid arthritis.

Latest articles

immune support supplements

3 ways to supercharge your immune system

From supplements to sleep and everything in between, here’s an express guide on some of the best ways to support your immune system.

Shot of a young woman blowing her nose with her boyfriend in the background

A guide to zinc and your immune system

The role of zinc in the immune system and reducing inflammation. How much zinc do we need each day and what are the best sources of zinc?

honey and lemon drink

How to support your immune system naturally

Support your immune system naturally. Fight colds and infections with a dose of friendly bacteria or top up your levels of Vitamin D and Vitamin C.

coronavirus

Coronavirus FAQ and how to stay safe

Get clued up on the coronavirus COVID-19 and discover what you can do to help protect yourself and others from the flu-like virus.

Female using hand press bottle and pouring alcohol-based hand sanitizer.

How to reduce your risk of infection

Check out what you can to reduce the risk of infections like viruses and bacteria spreading. From hand sanitizer to cutting your nails and more.

woman applying hand lotion to her frequently washed hands

The best lotions for frequently washed hands

It's more important than ever to wash your hands frequently to keep them clean, but to prevent dry hands, find out what to look out for when buying hand lotion

work from home

Top tips on how to work from home successfully

Has the COVID-19 outbreak got you working from home? Feel a little out of your depth? Maybe our top tips on how to work from home sucessfully can help!

Baby receiving vaccine

Vaccination for children & babies - looking after their immune system

Babies and children’s immune systems are still developing. As a parent, you’ll want to ensure their immunity is as strong as possible so they can take on whatever life throws at them. Here are our top tips.

woman doing a push up at home to strengthen her upper body

Upper body workouts you can do at home

Discover different upper body exercises you can add to your routine as well as why it's important and different signs that you might be over doing it.

work life balance

Working from home? Get that work life balance right

Been sent to work from home? Read some tips on how to strike a good work-life balance while working from home during the outbreak of COVID-19.

woman jogging with her per dog

Fun things to do alone

Being alone doesn't mean not having fun, check out a list of different fun things you can do on your own and why it might be better to do things alone sometimes

woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.

5 methods of relaxation for children A comprehensive guide to dealing with anxiety Home workouts which don’t need any equipment Talking to children about coronavirus What to put in your immunity toolbox How to deal with loneliness when staying at home Tips & tricks to stop touching your face Connect with your local community during COVID-19 How to manage your team when they're working from home The importance of hand washing 10 simple, yet fun, activities for kids at home Coronavirus: How to disinfect your house if someone you live with has it How can you support someone with Coronavirus?Essential items for your office The 10 best home remedies to ease a sore throat Can you really 'boost' your immune system?Can you have flu without a fever?The expert guide to understanding immunity 5 symptoms of a weak immune system How to support the immune system: Food vs supplements What’s the link between gut bacteria and your immune system?6 Smoothies to support your immunity How to spend less time on social media How long does a cold last?How to sit at a desk 6 engaging activities to do with elderly people How long can I safely freeze meat? Persistent coughing: Symptoms, causes & remedies How to clean your phone How to clean your desk Five of the best educational games for kids How to freeze fruit to preserve its freshness How to freeze bread How to clean your mattress How to clean your laptop How often should you wash your towels?How to look after your mental health & wellbeing when self-isolating How to stay healthy when self-isolating and staying at home 20 screen-free activities to keep the kids occupied Debunking the common coronavirus myths How to look after pets when ‘social distancing’ or staying at home Work from home office ideas What's the difference between social distancing and self-isolation?‘I’ve been told to self-isolate… Now what?’Vitamin C: functions, foods, deficiency and supplements What is the immune system?6 superfoods to support your immune system How to support your immune system Six everyday actions that may be hurting your immune system 3 immune supporting habits you need to incorporate today The bedroom workout Understanding your microbiome Discover the health benefits of chlorella 16 superfoods to support your immune system What happens to your organs when your immune system is damaged?What are the long-term health effects of a weak immune system?Everything you need to know about autoimmune disorders What happens when your immune system responds to disease?How exactly do we develop immunity?What is my immune system and why is it so important?Why do some people have a low or no immune systems?Nine immune supporting foods you’ve got in your kitchen right now Five myths about the immune system What exactly is natural immunity?

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