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Immunity

Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.
Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.

Coronavirus (COVID-19)Immunity Nutrition
  • Health Hub Home
  • Conditions
  • Immunity
View all topics
View all topics
Coronavirus (COVID-19)Immunity Nutrition

Latest articles

Food sources of vitamin C and supplements

How to take vitamin C, dosage, what it does & more

What is the daily recommended dose of vitamin C? And how should you take it? Find out why we need vitamin C, vegan sources, and more from our guide.
manuka

Manuka Honey for your immune system: Colds, flu & sore throats

Can Manuka honey help with a sore throat, colds, and other ailments, such as gastritis and allergies? Learn if manuka honey can aid your immune system.
couple working out at home with no equipment

Home workouts which don’t need any equipment

Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!
What is flu?

Your guide to flu

We all know to look out for flu during winter. But what exactly is it? Flu tends to affect people most often during the winter – and, with the current “flu season” happening, it’s important to know the signs and what to do.
strep a

Strep A: What is it?

Strep A symptoms, ways to soothe and what to do if you think you or your child has Strep A.
Baby receiving vaccine

10 ways to support kids' immune systems

If your child always seems to be falling ill from viruses, their immune system may need a little TLC. Discover 10 ways to support child immune systems here.
woman running in park

Immunity guide: Supporting your immune system

What is your immune system? How does it fight disease? Top tips to support the immune system and boost your health.
immune support supplements

3 ways to supercharge your immune system

From supplements to sleep and everything in between, here’s an express guide on some of the best ways to support your immune system.
immune boosting smoothies

6 Smoothies to support your immunity

Support your immune system with these smoothie recipes that will help you reach your 5 a day. From banana and mango to berry kiwi smoothies and more!
woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.
man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.
best vitamins for immunity

8 of the best vitamins to support your immunity 2022

Did you know that vitamins can help support your immune system? Find out which vitamins are best & 8 of the best vitamin formulas to support your immunity.
The bedroom workout10 drinks to fight colds & support immunity18 immune system supporting foodsCoronavirus: How to disinfect your houseHow to support your immune systemCan you really 'boost' your immune system?Your guide to low immune systemsDiscover the health benefits of chlorellaA guide to zinc and your immune systemHow to sit at a deskHow to support your immune system naturallyCoronavirus FAQ and how to stay safeHow to reduce your risk of infectionThe best lotions for frequently washed handsTop tips on how to work from home successfullyUpper body workouts you can do at homeWorking from home? Get that work life balance rightTalking to children about coronavirusWhat to put in your immunity toolboxConnect with your local community during COVID-19How can you support someone with Coronavirus?The 10 best home remedies to ease a sore throatCan you have flu without a fever?How to support the immune system: Food vs supplementsWhat’s the link between gut bacteria and your immune system?How to spend less time on social mediaHow long can I safely freeze meat? Persistent coughing: Symptoms, causes & remedies How to clean your deskHow to freeze breadHow to clean your mattressHow to clean your laptopHow often should you wash your towels?How to look after your mental health & wellbeing when self-isolatingWork from home office ideasWhat's the difference between social distancing and self-isolation?‘I’ve been told to self-isolate… Now what?’What is the immune system?6 superfoods to support your immune systemWhat is my immune system and why is it so important?Five myths about the immune systemWhat exactly is natural immunity?
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