Food sources of vitamin C and supplements

Vitamin C: functions, foods, deficiency and supplements

vitamin c supplement
vitamin c supplement
vitamin C foods
  1. https://www.hsis.org/a-z-food-supplements/vitamin-c-ascorbic-acid/
  2. https://www.medicalnewstoday.com/articles/219352.php
  3. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
  4. https://lpi.oregonstate.edu/mic/health-disease/cognitive-function
  5. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
  6. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
  7. https://medlineplus.gov/vitaminc.html
  8. https://www.nhs.uk/conditions/scurvy/
  9. https://pubmed.ncbi.nlm.nih.gov/23183299
  10. https://pubmed.ncbi.nlm.nih.gov/23183299/
  11. https://www.hsis.org/a-z-food-supplements/vitamin-c-ascorbic-acid/
  12. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869438/
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4833003/
  17. https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.24021
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
  19. https://www.intechopen.com/books/vitamin-c/vitamin-c-sources-functions-sensing-and-analysis
  20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725125/
  21. https://www.psychologytoday.com/gb/articles/201801/the-cognitive-benefits-vitamin-c
  22. https://www.hsis.org/a-z-food-supplements/vitamin-c-ascorbic-acid/
  23. https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1968/2
  24. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
  25. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/
  26. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
  27. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
  28. https://www.nhs.uk/conditions/scurvy/
  29. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating
  30. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
  31. https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-for-children/
  32. https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-minerals-supplements-pregnant/
  33. https://www.ncbi.nlm.nih.gov/pubmed/30069463

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Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.