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Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Latest articles

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The ultimate guide to zinc: benefits, food sources and supplements

From immunity to fertility, zinc’s got plenty of important jobs. Here’s what this essential mineral does, plus when to consider a zinc supplement

Does CoQ10 help with energy? What you need to know

CoQ10 helps your cells make energy, but does more CoQ10 mean more get-up-and-go? We explore the research on supplements, fatigue and exercise

Can you have too much vitamin D?

Can you have too much of the sunshine vitamin? Find out how much vitamin D is too much, the signs to look out for and how to supplement safely

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Why we need magnesium

Magnesium is essential for energy, muscle function and overall wellbeing, yet some of us don’t get enough. Our nutritionist helps explain why it matters and how it supports your body

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How to support brain health: daily habits and tips

Your brain is the command centre behind every thought, decision and action you take – so keeping it healthy isn't just important, it's essential

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St John's wort: benefits, dosage and side effects

Can a plant really help your mood? Learn more about how St John's wort may impact mood, whether it's safe and more

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An over-65’s guide to the benefits of vitamin D

Vitamin D’s got a reputation for bone health – and it’s even more important as you get older. Learn why it’s needed for staying well as you age, plus how much vitamin D you need

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What are the best sources of vitamin D? Sunlight, supplements and more

Ever wondered why a sunny day leaves you feeling that little bit brighter? Vitamin D could be one of the reasons. From sunshine to supplements, here's how to get your daily dose

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Apple cider vinegar benefits: with and without 'the mother'

Curious about the potential benefits of drinking apple cider vinegar? Here's what the science really says about this sour sip

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Vitamin D for SAD: can it help?

Vitamin D and SAD are often talked about together, but what's fact and what's fiction? We’ve asked an expert to explain what you need to know about this ‘sunshine vitamin’

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Coenzyme Q10: the lowdown on its benefits

Could this little-known nutrient help power your cells? Get the lowdown on this powerhouse nutrient, where to find it and what the latest research really says about its potential benefits

What is biotin? Uses and health benefits of vitamin B7

Biotin has a reputation in haircare – so let’s comb through the details. We’ll explore what biotin does and learn how much you need in our ultimate guide