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Is alpha-lipoic acid good for you?
23 Nov 2022 • 1 min read
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- Is alpha-lipoic acid good for you?
Scientists call it the ‘universal antioxidant’, so why is alpha-lipoic acid good for us and could it help you stay healthy?
It may not be a household name (yet!), but experts believe alpha-lipoic acid (ALA) is an unsung hero when it comes to good health. Find out what the ‘universal antioxidant’ could do for your body, brain and wellbeing.
What is alpha-lipoic acid?
ALA is a powerful co-enzyme and antioxidant. Also known as thioctic acid, it shouldn’t be confused with alpha-linolenic acid, an omega-3 fatty acid found in flaxseeds. Our bodies naturally produce a small amount of ALA, but you can also find it in liver and kidney meat, brewer’s yeast, potatoes, carrots, beetroot, peas, broccoli, spinach and Brussels sprouts.Why do we need ALA?
ALA is found in every cell of the human body. It has two main roles:- It helps turn our food into energy
- It can fight free radicals
What can ALA do for me?
ALA’s antioxidant effects can help:- Brain and nerve function
ALA can protect brain and nerve cells from free radicals. It has been found to improve symptoms of cognitive decline and depression, and reduce back pain.
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- Heart health
Evidence shows ALA helps reduce levels of inflammatory proteins called cytokines and increase levels of nitric oxide, which widens blood vessels. This helps to reduce blood pressure.
- Muscle recovery
ALA helps protect our bodies against oxidative damage – free radicals – generated by exercise. It can also aid in muscle regeneration by damping down the body’s inflammatory response.
Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.
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