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Supplements

Latest articles

spirulina powder and capsules

spirulina powder and capsules

Spirulina: Types & benefits

What is spirulina? Can this blue-green algae reduce cholesterol and high blood pressure? Is spirulina anti-inflammatory? A guide to its benefits.

a young boy holding an omega 3 capsule

a young boy holding an omega 3 capsule

7 benefits of omega-3 for kids

Omega-3 is an important part of a children's diet as it has many benefits. But what are they exactly? Find out 7 benefits of omega-3 for kids, plus more, here.

spirulina powder in bowl with tablets on the side

spirulina powder in bowl with tablets on the side

Sustainable superfoods to supercharge your health and the planet’s

collagen drink

collagen drink

9 of the best collagen drinks 2022

Calling all collagen lovers and the collagen-curious - we have rounded up our top 9 collagen drinks for 2022, including candid customer reviews.

lycopene supplements on a wooden spoon

lycopene supplements on a wooden spoon

3 of the best lycopene supplements 2022

Are you looking for a lycopene supplement you can trust? Get the low-down on all thing’s lycopene & 3 of the best lycopene supplements of 2022 here.

tribiotic products to support gut health

tribiotic products to support gut health

Introducing H&B Tribiotic

Triobiotic is our most advanced Biotic Gut Health range with products for different wellness needs – Immunity, Mind Balance, Metabolism & Women’s intimate health.

women holding a supplement

women holding a supplement

6 of the best biotin supplements 2022

Discover 6 of the best biotin supplements of 2022, what biotin (vitamin B7) is, and why you may want to consider adding one to your supplement routine.

magnesium citrate

magnesium citrate

What is magnesium citrate? Your solution to constipation in 2022

What is magnesium citrate? Well, it’s 2021’s solution for constipation. Find out more, plus side effects and our favourite magnesium citrate supplements.

calcium

calcium

What is calcium deficiency?

In this article, we’ll look at the role that calcium plays in your body. How you can improve your intake and hopefully avoid calcium deficiency altogether.

Apple cider vinegar and red apples over rustic wooden background

Apple cider vinegar and red apples over rustic wooden background

9 expert-approved benefits & uses of apple cider vinegar

From boosting your immunity to improving digestion, discover 9 expert natural health benefits of apple cider vinegar and how to use it.

woman applying collagen cream to face

woman applying collagen cream to face

7 of the best collagen creams & oils for 2022

Collagen has hit it off in a big way in the beauty industry – and for good reason! Discover what collagen can do for our skin + 7 of the best collagen creams and oils for 2022.

Vegan vitamins

Vegan vitamins

8 of the best vegan multivitamins & supplements 2022

Discover 8 of the best vegan multivitamins and other supplements here at H&B, from high-strength multivitamins to vegan-friendly omega-3 gummies.

Matcha powder: benefits, uses & side effects 10 of the best turmeric supplements Is vegan collagen effective & does it exist?Our guide to the top 10 benefits of collagen Ultimate guide to all the types of collagen 7 of the best collagen gummies & alternatives 2022 Red clover: overview, benefits, dosage, side effects 11 of the best silica supplements 2021 Benefits of co-enzyme Q10 Garlic guide: Types & benefits The health benefits of lycopene How to get whiter teeth with charcoal 11 of the best glucosamine tablets & supplements of 2022 7 of the best zinc supplements 2022 Evening primrose oil: Benefits, dosage, side effects, uses & more How collagen helps with healthy joints & bones The truth about apple cider vinegar and weight loss What is konjac?30 foods that give you energy Your need-to-know guide to joint care supplements 7 of the best apple cider vinegar gummies + alternatives Fish oil & other supplements for eczema 17 surprising omega-3 benefits explained MSM: benefits, dosage & supplements Your top fish-free vegan Omega-3 sources & supplements - explained Aloe vera: Benefits, uses, dosage & side-effects Discover the health benefits of chlorella Symptoms of the most common vitamin deficiencies 5-HTP: benefits, dosage and side-effects Quercetin: benefits, dosage, side-effects & foods 9 best PMS supplements: Fighting period pain Best charcoal supplements The top 7 sunflower lecithin benefits Omega 3 benefits for skin, hair & nails All about royal jelly: benefits, uses and types What is glucosamine?Boswellia benefits Does drinking collagen work?Alternatives to collagen How much omega-3 do I need?Different types of Omega-3 Busting common myths about Omega-3 Your ultimate CBD oil guide: types, benefits & much more What is omega-3 made of?Where does Omega-3 come from?What do we need Omega-3 for?6 foods with Omega-3 12 of our best gummy vitamins What are the best CBD gummies?How to take CBD oil products: 12 ways Why take zinc supplements?The top 8 liquorice root benefits 15 collagen rich foods and drinks The benefits of echinacea 22 of the best collagen supplements Resveratrol benefits: What’s the science behind the hype?Is aloe vera good for your bowels?Garcinia cambogia: Benefits, uses & side effects The health benefits of curcumin 10 of the best omega-3 & fish oil supplements How to choose the best multivitamin for you Do fat burners work? & other fat burner FAQs 16 of the hottest products with CBD in 8 of the best CBD tablets & supplements Your guide to the best CBD oils How to get rid of water retention Winter wellness: look and feel great this winter The ultimate guide to hemp oil A guide to the best fat burners Health benefits of elderberries How to use CBD oil: 6 of the best ways Vegan omega-3 food sources and supplements Algae supplements: What are they?Ashwagandha guide: Benefits, dosage, supplements & more 5 causes of folic acid deficiency Omega-3: functions, foods, deficiency and supplements Is it safe to drink apple cider vinegar every day?8 of the best sources of omega-3 fats 6 reasons to start using aloe vera What’s the big deal with activated charcoal?Do probiotics help relieve IBS symptoms?Acidophilus lactobacillus: benefits, dosage, side-effects What are different vitamins for?Bright and mighty - 4 things turmeric is good for What is taurine and can it help with sports and exercise?What is your recommended daily vitamin intake?Cod liver oil benefits for your hair Science-backed benefits of cod liver oil capsules Cinnamon: benefits, dosage & side-effects Liquorice: benefits, dosage, side-effects & supplements Activated charcoal: benefits, dosage, side-effects What are essential fatty acids?Silica: benefits, dosage, side-effects Arnica: overview, benefits, dosage, side effects Lecithin: benefits, dosage & side-effects Oregano: benefits, dosage, side effects Grapeseed extract: benefits, dosage & side-effects Ginkgo biloba: benefits, dosage & side-effects Guarana: benefits, dosage & side-effects Chondroitin: overview, benefits, dosage & side-effects Benefits and uses of apple cider vinegar What are tissue salts?Fibre supplements: benefits, dosage, side-effects Turmeric: overview, benefits, dosage & side-effects Great sources of calcium – are you getting enough?Alternative sources of nutrients found in eggs What’s the difference between omega-3 fatty acids?Is alpha-lipoic acid good for you?How ginkgo biloba can boost your wellbeing How omega-3 can benefit your health Bothered by adult acne? Omega-3 could help How omega-3 can soothe psoriasis How oily skin can benefit from omega-3 Did you know omega-3 could ease your joints?How does omega-3 benefit the brain?How activated charcoal can work wonders for mature skin Banish body odour with activated charcoal 8 easy ways to use activated charcoal in your daily routine Beat bloating and flatulence with activated charcoal tablets A quick introduction to activated charcoal Activated charcoal guide: Benefits, uses, supplements & more 6 simple ways activated charcoal will boost your beauty regime Boost your day with turmeric 10 science backed turmeric benefits & uses How to use Apple Cider Vinegar on your skin 3 ways to supercharge your immune system Vital Proteins: Carrot cake collagen cookie recipe Vital Proteins: Peanut butter biscuit cups recipe Meet our collagen gurus 7 of the best vegan collagen supplements What are the benefits of drinking aloe vera juice? Your guide to chlorophyll What is psyllium husk and what are its benefits?What is bioperine®? Everything you need to know What are raspberry ketones & what do they do?What is melatonin?4 starflower oil uses and benefits Inulin powder - everything you need to know Black pepper and turmeric: What make this combination so special?Turmeric milk benefits and recipes How to pickle with apple cider vinegar in 6 steps Probiotics for women: 6 ways good bacteria can support women’s health Liquorice root benefits Glucosamine: what is it & what does it do?Best supplements to support brain and memory Reishi mushroom benefits Does melatonin help you sleep?Best supplements for your brain Does melatonin cause weight gain?Are there negative effects of melatonin?Do dogs need omega 3? Dose & Co: Iced matcha latte recipe Sardines health benefits

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